You want it quickly and permanently lose weight on your stomach? Then do yoga! We provide you with a very simple method that could help you get in shape quickly.
Lose weight on your stomach with the right yoga asanas
There are many exercises that could make our stomach flatter. But one of them is definitely more effective than the others if you want to lose weight on your stomach. Yes, and it is quite possible to cope with the bacon rolls once and for all! This is about yoga and the “candle” asana. The candle is one of the most importantYoga positions. If you do the exercise correctly and regularly, you will quickly lose weight in your stomach and your waist will become much thinner and more elegant. The candle helps with thislong-term good body shapeto keep.
Yoga for weight loss
Lie on your back. Press the inside of your hands on the floor and stretch your legs upwards, pointed. As the legs reach the body, lift the back and stand in a vertical line over the shoulders.
The chin must be close to the body. The arms hold the body firmly, it doesn't sway. Keep your elbows firmly on the floor and your hands on your body. The strain falls on the arms and shoulders.
Remain in this static position according to your ability, but not less than a minute. Breathe normally. Concentrate your thoughts in the thyroid.
When you have completely mastered this static position, exhale and lower your right leg to the floor, behind your head. Inhaling, put it back. Both legs should be straight. Repeat three times for each leg.
Then lower your right leg again, this time bent at the knee. Place your knee between your eyebrows. Lower the left leg onto the right. Hold on like that. Breathe normally. Place your left leg back and straighten your right. Swap legs. Bend your left leg and bring your knee to your forehead.
Slowly lower your right leg onto your left. Hold on like that. Make the candle again. Slowly stand in the starting position.
Rest for 5 minutes with your hands raised to the sky.
It is important to know that the candle not only helps to lose weight, but also against more than 90 diseases. It also smoothes the wrinkles on the face. After the exercise you will get a fresh look. The candle has a rejuvenating effect and stimulates hair growth. Helps supply blood to the brain, endocrine system, internal secretion, stimulates hormones. The candle also helps maintain the abdominal organs and uterus. It has a positive influence on the stomach and intestinal tract, helps to release gases, relieves the strain on varicose veins and has a general anti-starvation effect. It has an invigorating effect. Heals hemorrhoids, bronchial asthma and other diseases.
It is not only good for arteriosclerosis, high or low blood pressure, heart disease and inflammatory processes in the head.
And finally – pay more attention to love than to the bacon rolls!
Yoga helps us maintain our good body shape
Don't forget to stretch
