If you are at the same timeLose weightAnd so want to stay in shape, there are some sports where you can burn more calories faster. The important restriction here is that such a training alone does not contribute much to lose weight. However, pursuing the calorie consumption per hour is a good measure of how effective the activity of a specific sport is. We hereby offer you a list of the best sports in which the highest calorie consumption could be achieved. However, note that the figures specified only estimate the approximate amount of burned calories. Just because a certain sport can burn many calories does not necessarily mean that this is the best option for you. The best training is this that you can both enjoy and do regularly.
How you can burn calories with sports
It's not about how much time you spend with such a training, but how well you use this time. In addition, you can spend hours in the gym or exercise and do not achieve noticeable results. For this reason, it makes sense to concentrate on certain sports or exercises with which you can quicklyBurn calories and lose fat socan. The correct selection of the sport also helps you to build muscle without waste too much time. In addition, they also save money that could improve the intensity of sports.
A highest calorie consumption after sport per hour can be easily calculated for people with different weight. However, the amount of calories used depends on many factors, including body weight, intensity of activity, conditioning, level and metabolism. So sport is a great way to move and be able to lose weight quickly. While burning calories is not the only measure of the value of an exercise, the number can say something like how hard itTrain your body. Running and cycling are at the top of the list of sports where you can burn most calories.
Guidelines for sports
According to the guidelines for physical activity, healthy adults should strive for at least 150 minutes of moderate intensity or 75 minutes of strong aerobic activity. In addition, at least twice a week should be oneStrength training that aims at important muscle groups, be performed. However, participation in such a sport can also be an entertaining and efficient way to meet these guidelines. According to the centers for the control and prevention of diseases, an effort with moderate intensity is characterized by a noticeably faster breathing and heart rate. You can also meet your social needs during sports by communicating with people and conducting a conversation. However, activities with strong intensity, which often include competitive sports, require a respiratory rate that makes it too difficult to join.
Running and cycling can burn several calories
According to many studies on sports and weight loss, runs at 16 km per hour and cycling with 32 km per hour result in the highest calorie consumption. For example, an 80 -kilo person can burn 1466 calories, while a 60 kg person burns 990 calories per hour. When the hustle and bustle of these two sports, energy consumption drops accordingly. For example, a running pace of 8 km/h consumes between 480 and 710 calories every hour depending on the weight. You can burn a similar number of calories when cycling at 20 km/h.
Running through interesting landscapes could also help you combat stressful everyday life and boredom. In addition, you can increase intensity at any time at this sport by running faster for shorter time and burning the same or even a larger number of calories. The other great advantage of these sports is that they are mostly free of charge. However, you have to invest some money in sports equipment to ensure that you do not injure yourself. A good few running shoes in combination with running socks prevents your feet from getting hot when running. This also offers you a damping that is essential when passing hard surfaces. The same applies to cycling.
Swimming ensures high energy consumption
Regardless of whether you swim for fun or in a competition, this is another sport that can burn considerable calories. Due to butterfly swimming, for example, depending on the weight and physical skills, you can consume between 660 and 976 calories per hour. With rounds at a strong pace, they achieve an energy consumption between 600 and 888 calories per hour. Different swimming techniques have a look at different muscles and burn different amounts of calories. Other swimming movements that burn a significant number of calories include back swimming and breast swimming.
In contrast to running and cycling, where your legs do most of the work, swimming is an activity in which your entire body is used. This makes this sport an even better alternative to other activities. Your joints can also benefit from this because they are not burdened. If you swim in the sea, the salty sea water can have a good influence on your skin health. The only disadvantage, if at all, is that you can't do anything else when swimming. On the other hand, everyone has to agree that this activity is a lot of fun. So prepare your swimming trunks and swimming goggles and go to the pool or the beach.
Burn 300 to 800 calories with boxes or kick boxes
Regardless of whether you choose a kickboxing course or complete a training session with a punching bag, you will be able to burn a lot of calories. Boxing is such an intensive training that constant movement and fast energy conditions are required for this if you train with a partner or take part in a competition. Depending on your physical condition and weight, you can burn with a partner between 540 and 800 calories per hour. If you weigh more than 80 kilograms, your calorie consumption increases according to your weight. So there are many advantages in this sport for those who want to lose weight. In addition to calorie consumption, you can build up your muscles.
Apart from the fact that you may be able to injure yourself, boxes can be just as good for your mental condition. Because while you step against the punching bag, you can also reduce stress. So you will feel better after training, you should make sure that you have some good boxing gloves.
Rowing or kayaking
This is another sport that you can practice both in the gym and outdoor. If you choose the latter, you need a kayak, paddle and the appropriate safety equipment. However, it seems to be a good idea to invest in this equipment, as rowing and kayaking can give you a lot of joy in addition to weight loss and muscle building. In order to be able to drive such a sport more cheaply, the sports equipment mentioned above is also available to rent at any time.
So this is an active sport that includes your entire body, starting with your back muscles. However, the arms and legs will also work hard together with the abdominal muscles. The best thing about rowing is that you can burn many calories. In general, they consume more than 700 of them in an hour. In addition, you can increase the training intensity with some rowing devices. This not only leads to you lose weight, but also that your body builds up faster and more effectively.
Play football or basketball and burn a lot of calories
An average football player in every game that lasts over 90 minutes is about 12 kilometers. Basically, these athletes jog on the soccer field most of the time. However, you often have to sprint as soon as possible. In addition, a football game also includes many grätschen and even more air duels. If you also consider that football is one of the most popular sports, you are guaranteed to have a lot of fun while losing weight at the same time.
An equally popular sport is basketball. This is another intensive variety that could basically deliver the same results regarding calorie consumption as football. The main difference is that they need fewer players than with football to play a game of basketball. It is usually played 5 against 5, but even at 1 against 1 the game can be quite exciting and intense. All you need is a friend or family member, a basketball and a basketball basket, as well as comfortable basketball shoes. So you can easily achieve the combination between healthy weight loss and fun.
Burn calories with tennis and team sports
When it comes to tennis, they usually compete against an opponent. This means that you don't have to ask anyone to join your team unless you play a double game. However, if you have problems finding an opponent or partner, you can play squash. This is basically a tennis game in which you can beat a wall with the tennis ball and consume as much energy as with tennis. Just get a good couple of tennis shoes and a tennis racket and you can start.
An hour basketball or tennis consumes 480 to 710 calories or more, depending on their weight, their physical abilities and the intensity with which they play. In an intensive game, you can burn between 420 and 622 calories per hour. Other team and individual sports that consume 300 calories or more per hour are softball and baseball that are widespread in America, but do not require as much strength and intensity.
Drive summer and winter sports
Popular winter sports and activities in which you can also burn a large number of calories are skiing and snowshoeing. Depending on the intensity, you can burn 420 to 622 calories per hour when cross -country skiing and ice skating. A variety of other sports such as climbing, water polo, handball, diving, wrestling, kayaking and archery also ensure high calorie consumption.
