With smoothies in the morning you can get the perfect start to the day! The power drink fills you up and is suitable as a breakfast substitute thanks to its great nutrients. It is important to drink it on an empty stomach so that it is digested quickly. In this way, energy and nutrients are quickly delivered to the body. Another plus point for this type of breakfast is how easy it is to prepare. All you need is a high-performance blender. We'll show you 3 of the best smoothie recipes that also help you lose weight. How much you need to fill you up is entirely up to you. If a glass in the morning can keep you full until lunchtime, that's okay too. You can also add superfoods like chia seeds and goji berries if you like. Whatever tastes good is allowed!
1. Watermelon yogurt smoothie
Ingredients:
6-7 melon pieces, deseeded
100 g Yoghurt
250 ml almond milk
The juice of a lime
3 quick and healthy salad recipes to lose weight
We'll show you 3 salad recipes for losing weight that don't take much time and are easy to implement. Slimming salads can not only help you lose weight, but also strengthen the immune system and refresh the body. Salads are excellent sources of vitamins and also impress as a filler.
Place the melon pieces, yogurt and almond milk in a blender. Add lime juice and puree all ingredients until fine. Serve well chilled. If you like, you can vary things a bit, for example adding peppermint leaves when mixing. Watermelon not only tastes wonderfully refreshing, but is also low in calories.
2. Peach and pear smoothie
Ingredients:
2 ripe peaches, pitted and diced
1 pear, diced
1 peeled cucumber, sliced
4-5 fresh mint leaves
1 glass of water
Add the diced peaches, diced pear and cucumber slices to the blender. Add a few fresh mint leaves and pour the glass of water over it. Puree finely and serve chilled.
Alternatively, you can use 250 ml of milk or yoghurt instead of water and cucumbers.
3. Avocado, bananas and cocoa
Ingredients:
1 Banana
½ avocado, peeled and pitted
500 ml almond milk
1 Tbsp cocoa powder
1 EL Honig
Add the banana in large pieces and the diced avocado to the blender. Add the almond milk, cocoa and honey. Puree all ingredients finely and serve the smoothie chilled.
Important
Any methods, information, and tips in this article are based on current studies and medical sources (at the time of publication). However, they are not suitable for self-diagnosis and treatment and in no way serve as a substitute for competent medical advice.
The nutritional method described is safe for many people, but not for everyone. If you are pregnant, breastfeeding, or have a medical condition, talk to your doctor before starting.
