The pain caused by rheumatism can drastically affect everyday life, but fortunately some foods are effective for arthritis. One way to reduce this inconvenience is to eat healthy foods rich in omega-3 fatty acids. So here are some of the best foods thatcontribute to pain reliefand have an anti-inflammatory effect.
How certain foods might help with arthritis
Stiffness and swelling in the joints make it difficult to complete everyday tasks and participate in favorite activities. In most cases, pain also increases with age. For this reason, nutritionists recommend thedaily intake of omega-3 fatty acidsfrom dietary supplements or through food. Numerous studies have shown that a diet rich in omega-3 fatty acids not only helps prevent certain types of rheumatoid arthritis, but also makes the symptoms less painful.
The number 1 arthritis foods known to be sources of these fatty acids are fatty fish, walnuts or chia seeds. Omega-3 fatty acids are primarily known for reducing inflammation. This is something that is crucial to living with arthritis. In addition, such an anti-inflammatory diet can be ideal forPeople with rheumatoid arthritisbe. This is mainly because it involves joint inflammation.
Find the balance between Omega-3 and Omega-6
According to nutrition experts, balancing omega-3 and omega-6 fatty acids in the body is very important. Many people have heard of omega-3 fatty acids, but omega-6 fatty acids are less well known. These polyunsaturated fats, found in vegetable oils and most types of nuts and seeds, have an inflammatory effect when consumed in excess. Accordingly, they can chronically inflame the body when there is an imbalance between the two types of fats. Therefore, it is important to find a balance between them to reduce inflammation.
Choosing supplements or foods for arthritis
Foods for arthritis are therefore a way to balance this balance in the body. Those with the highest content of omega-3 fatty acids are fatty fish, such as salmon, mackerel, tuna or sardines. However, fatty acids contained therein are also abundant in nuts, chia seeds, soybean oil and rapeseed oil. If you have an intolerance to these foods, it is recommended to take dietary supplements with omega-3 fatty acids.
