We all know that lemons are good for health and their consumption is recommended for young and old. Lemons contain the powerful antioxidant vitamin C and are a source of plant compounds called flavonoids, which have antioxidant and anti-inflammatory properties. Is lemon water healthy and when can you drink it?
Everyone needs water, and the addition of lemon not only makes the water taste better, but also healthier. In this article we will explain the effects of lemon water to encourage you to take care of your health in an easy and pleasant way.
Lemons are a good source of antioxidants
What is lemon water good for? Citrus fruits such as lemons are rich in vitamin C. According to several agriculture ministries in the European Union, the juice of one lemon provides about 18.6 milligrams of vitamin C. It is an important antioxidant that helps protect cells from damage caused by free radicals.
Vitamin C can help prevent or shorten the duration of colds, as well as reduce the risk of heart disease and stroke, and lower blood pressure.
How is lemon water healthy for digestion
Drinking warm or hot water with lemon upon waking can help stimulate your digestive system, as warm water with lemon promotes natural bowel movement. Lemon contains citric acid. It interacts with other enzymes and acids that stimulate gastric juice secretion and digestion.
In Ayurvedic medicine, it is said that the sour taste of lemon stimulates the digestive system, allowing food to be digested more easily and preventing toxins from building up. Some people drink water with lemon as a morning laxative to prevent constipation.
Lemons contribute to skin health
Why is lemon water healthy for the skin? If you regularlyDrink lemon water, the condition of your skin improves. The vitamin C found in lemons can help reduce skin wrinkles, dry skin and sun damage. According to dermatologists, vitamin C stimulates collagen production and helps reduce the signs of aging. It also improves skin texture and firmness and can help prevent fine lines. Lemon water cleanses the blood of toxins, which helps maintain and cleanse the skin.
Citric acid helps against kidney stones
Is lemon water healthy for the kidneys? The citric acid in lemons can help prevent kidney stones. Citrate, a component of citric acid, makes urine less acidic and can even dissolve small stones. The citric acid found in lemon juice can prevent kidney stones caused by the buildup of calcium oxalate, and the extra fluid from the water can help maintain hydration and flush out possible stones.
Lemons support weight loss
Is lemon water healthy for weight loss? Studies have shown that the polyphenolic antioxidants found in lemons significantly reduce weight gain. Lemons contain pectins that suppress hunger. It increases satiety and slightly boosts metabolism, which can help with weight loss.
To enhance the effect, you can also add some honey. Antioxidant compounds also offset the negative effects on blood sugar levels and insulin resistance. These are the two main factors in the development of type 2 diabetes.
You can drink lemon water at any time of the day, but at certain times it has a particularly beneficial effect on your body.
Drink lemon water in the morning
Your body probably feels a little dehydrated early in the morning. Water with lemon drunk before breakfast will start the hydration process and speed up your metabolism. Citrus fruits are also traditionally considered to be sources of energy. Water with lemon in the morning alkalizes your body and gives you a feeling of freshness, health and strength.
Why do you drink water with lemon in the evening
A glass of warm water with lemon can also be part of your evening routine. Citrus fruits have a strong detoxifying effect, especially during sleep when the body is at rest. Sleep peacefully while flushing out toxins. As mentioned earlier, lemon water also helps if you suffer from constipation and taking lemon water in the evening is the best way to empty your bowels easily in the morning.
Make lemon water yourself: simple recipe
It is actually very easy and quick to make lemon water yourself.
What you need:
- Large glass of warm water
- 1-2 tablespoons lemon juice
- a little honey (optional)
Tip: It's best to use a juicer. It's even easier if you squeeze a large amount of juice at once and freeze it in ice cube trays. In the morning you simply take an ice cube, add it to a glass of warm water and voilà. If you wish, you can add other ingredients and flavors such as ginger or mint.
Is lemon water safe
As a general rule, lemon water is safe for most people. You just need to take into account the possible erosion of tooth enamel, and for those who suffer from heartburn, regular drinking of lemon water may make the symptoms worse. To reduce the risk of tooth enamel erosion, drink lemon water through a straw and then rinse your mouth with plain water.
Also read:Why drink lemon water? These 8 fabulous effects and benefits lemons have for your health!
