If you want to achieve your dream figure and at the same time detoxify your body, then the lemon water diet is for you. Lemons are rich in vitamin C and magnesium and help burn fat. For this reason, they are part of the diet plan and are your best friend if you want to lose a few kilos quickly. However, there are also risks that should be kept in mind. Read on to find out some lemon water diet options and learn their pros and cons.
Lemon water diet to lose weight quickly
The classic version of theDietwith lemon water is a fasting cure, as you don't eat anything for a week and only drink water with fresh lemon juice, maple syrup or honey and spices such as cayenne pepper. You can lose 2 to 3 kilograms in a week. However, this variant is rather drastic and involves a lot of starvation. However, there is a risk of an undesirable yo-yo effect if you eat a lot of unhealthy food immediately afterwards. The different variants in which you lose weight not so quickly but more effectively can be found further down in the article.
Everyone knows that lemons, with their high vitamin C content, help with colds and strengthen the immune system. In addition, lemon juice curbs the appetite due to its sour taste and satisfies everyday hunger. Fat burning is promoted as the metabolism is activated. When you diet, your body's need for vitamin C usually increases. However, if you drink lemon water, the greater need will be met and theBodygets enough of it.
Dielemonas an antioxidant
Lemon juice promotes digestion and protects the organism from free radicals, which is why it is called an antioxidant. Lemons also produce collagen and strengthen tissue. Lemons are also used in cosmetics as they cleanse the skin of pimples and reduce wrinkles.
Important onesNutrients
The lemon is often referred to as a multi-fruit that contains many important nutrients. In addition to the high vitamin C content, it also contains calcium, potassium and pectin, which suppresses the appetite. Traces of vitamin A and iron can also be found in the yellow fruit, which give it the multi-fruit designation -
Disadvantages
Losing weight with lemon water also has some negative aspects. Because of the citric acid, teeth are attacked and sometimes tooth decay is caused. Particularly with the extreme version of the diet, intestinal problems and deficiency symptoms occur as a result of avoiding solid food. The undesirable yo-yo effect and an increased urge to urinate are further disadvantages of the lemon water diet that must be taken into account. Caution: a proper diet should balance all the most important nutrients.
Warm water with youlemondrink every morning
Regardless of whether you are on a diet or not, it is recommended to drink a glass of warm water and the freshly squeezed juice of half a lemon on an empty stomach every morning. Natural mineral water, which is definitely non-carbonated, is best suited for this. Water that is too hot destroys many of the lemon's nutrients, which is why it is not suitable for lemon water.
Teethincludedprotect
To protect the enamel of your teeth, you can either drink the water with lemon through a straw or rinse your mouth after youdrank the lemon water. However, brushing your teeth immediately afterwards is not recommended. It is also better to wait at least half an hour before eating breakfast.
How does it lead?lemonto burn fat?
When you get a large amount of vitamin C, more of the hormone norepinephrine is released in the body, which helps release fat from fat cells. The stored fats are used by the organism to generate energy. This stimulates fat burning and you start to lose weight.
GingerLemon water- Recipe
Another food that helps you lose weight is theGinger. It is considered a good addition and tastes delicious. To prepare a slimming water from both ingredients you need a total of:
– 1 ginger root
– 1 lemon
– Honey (or maple syrup).
The ginger is peeled, cut into thin slices, poured with boiling water and left to steep for at least ten minutes. Consequently, the honey is added and both are stirred in well. Finally, the juice is squeezed out of the lemon and added to the mixture of ginger tea and honey. This slimming water can be enjoyed cold or warm and is best enjoyed before meals.
You can lose weight with lemon juice without following a special diet plan if you drink the water with lemon with every meal throughout the day. This stimulates digestion and the body utilizes food better. However, with this variant you only lose about half a kilogram per week.
Diet plan idea
If a nutrition plan is added to this, this can add up to one kilogram per week. Our tip: Do not do the everyday crash diet for longer than two weeks to avoid stomach problems. Below we present a 7-day nutrition plan for the lighter version of the lemon water diet. Every day should start with a glass of warm lemon water immediately after getting up:
Tag 1:
– Breakfast: oatmeal with organic milk and fruit salad
– Lunch: vegetable soup
– Dinner: Wok vegetables with chicken
Tag 2:
– Breakfast: boiled egg, wholemeal bread with tomatoes and apple
– Lunch: Salad with beans, tomatoes and peppers
– Dinner: Ragout with vegetables and whole grain rice
Tag 3:
– Breakfast: oatmeal with milk, any fruit
– Lunch: Warm salad with rolls
– Dinner: fish with steamed vegetables
Tag 4:
– Breakfast: milkshake with bananas and strawberries
– Lunch: salad and baked potato, fruit for dessert
– Dinner: peppers with rice and vegetables, baked potato
Tag 5:
– Breakfast: Slice of wholemeal bread with boiled egg and tomatoes
– Lunch: fish fillet with vegetables
– Dinner: pasta with vegetables
Tag 6:
– Breakfast: oatmeal with yogurt and fruit
– Lunch: large salad
– Dinner: Omelette with vegetables and mushrooms
Tag 7:
– Breakfast: muesli with organic milk or yoghurt
– Lunch: pizza bread with vegetables
– Dinner: whole grain rice with vegetables.
Although you shouldn't follow the diet for longer than two weeks, you can still enjoy the warm lemon water every morning.
withCombine sports
Losing weight with lemon water is considered the best addition to regular exercise. If both are combined, you get a daily feeling of well-being and much faster results in losing weight. It should be remembered that every diet is a combination of healthy eating and regular exercise.
Important
Any methods, information, and tips in this article are based on current studies and medical sources (at the time of publication). However, they are not suitable for self-diagnosis and treatment and in no way serve as a substitute for competent medical advice.
The nutritional method described is safe for many people, but not for everyone. If you are pregnant, breastfeeding, or have a medical condition, talk to your doctor before starting.
