If you constantly feel tired and are not as fit as you would like, then you cannot simply ignore these signs from your body. Anyone who is still weak and exhausted despite several changes to their daily routines can consider a health trick that comes from Japan. This extremely simple but effective method is the Japanese water cure, which says: Drink lukewarm water in the morning on an empty stomach. In this article you will learn how Japanese water therapy works and what health benefits it brings.
Why is drinking water healthy?
Our body consists largely of water. Around 60% of the body's water is found in the cells and 30% in the cell spaces. Approximately 10% of the total body water is found in the blood. This explains why providing the body with enough water is essential. So that the cells constantly renew themselves and the metabolism is carried out,fluid intake is necessary. If the body is not supplied with good water in sufficient quantities, pollutants and toxins accumulate and, over the years, even toxic waste dumps, which have a significant impact on our health. For this reason, an adequate supply of water is fundamental for health, vitality and performance.
How does the Japanese water treatment work?
21 important questions and answers about breast implants
Every woman who undergoes breast surgery should familiarize themselves with the risks and possible complications in advance. Here are some of the most common questions and answers about breast implants to provide you with the most important information. Breast enlargements are among the most popular
A tried and tested and scientifically proven health method that oursHealth positively influenced, is the Japanese water treatment. A good proof of this is the fact that people in Japan live longer than anywhere else in the world. Below you will find out how the drinking treatment works.
After Japanese water therapy, you should drink 640 ml of water on an empty stomach after getting up in the morning. Don't despair if you don't get this amount down from day one. 640 ml is about four small glasses. Take your time, work your way up slowly and increase the amount. Increase the amount every day, even every second or third day if necessary. Take your time with Japanese water therapy and only drink small sips. You are welcome to even put the glass down occasionally. You should drink the 4 small glasses of water before brushing your teeth.
Did you manage that?brush your teethand rinse your mouth. Do not eat or drink anything for the next 45 minutes. According to Japanese water therapy, taking a 45-minute break is essential for general health. Too much water can put unnecessary strain on the kidneys. Afterwards you can eat and drink as normal. After each of your three daily meals, you should not drink or eat anything for two hours.
At the beginning it is important to pay attention to the regularity and to get used to this new morning routine. Once you successfully drink healing water thanfixed morning ritualOnce you have integrated it into your everyday life, you will no longer find the water treatment a nuisance, but will actually enjoy it.
Drinking water in the morning using this method ensures a good start to the day. However, this amount of water is not enough for the whole day. So drink healthily throughout the day. This means that the harmful substances and toxins that have accumulated overnight are expelled from the body more easily and quickly. During this water detoxification treatment, the negative effects of these substances are significantly reduced.
When doing the Japanese water treatment, you should preferably drink lukewarm water. It is easier to drink than cold and makes it easier to drink the recommended amount. Sparkling water is unsuitable for effective drinking treatment because the carbon dioxide irritates an empty stomach and triggers heartburn. Still mineral water or good tap water are the right choice here. Below you will find out how lukewarm water in the morning promotes health and what numerous healing properties it has.
What diseases can water cure?
Drinking water in the morning can alleviate a whole range of ailments and cure both chronic and acute illnesses. Drinking water when you get up in the morning helps your body fight diseases such as high blood pressure, arthritis, bronchitis, gastritis, diabetes, asthma, headaches, body aches, constipation, heart problems, eye diseases, ENT problems, obesity and much more. The Japanese water treatment can regulate high blood pressure after 30 days, stomach problems, gastritis and constipation even within just 10 days.
If the water detoxification treatment is carried out for a certain period of time, your skin will also benefit from the additional amount of water in the morning. After just a short time, your skin will feel healthier, firmer and more radiant. More water also ensures fast hair growth and shiny hair. The metabolism is stimulated, which is why Japanese water therapy leads to weight loss.
Your breakfast will automatically be smaller the next day because the water will fill your stomach. As soon as the metabolism is stimulated, the body uses more energy, which would otherwise be stored unused in fat depots. Water also curbs your appetite. The cravings for sweets and unhealthy snacks become less and the pounds fall off more quickly. Drinking water in the morning on an empty stomach also helps you feel fitter and more energetic.
Experience the positive effects of this natural, healing method with pure water for yourself and stay healthy!
