Numerous important processes take place in our organism during our daily night's rest. But during those seven or eight hours, the body doesn't absorb water, meaning we wake up somewhat dehydrated. This doesn't even take other factors into account, such as a few too many glasses of wine the night before. While plain water is always the best option for hydration, there are other delicious good morning drinks. These 12 healthy wake-ups promise a good start to the day and are a great alternative to coffee in the morning.
Drink a glass of water on an empty stomach in the morning!
The benefits of drinking water asFirst thing in the morning are numerous. In addition to flushing toxins from the body and providing much-needed fluids, water can stimulate metabolism.
Enrich the water with vitamins!
But who said your morning glass of water has to be pure? Flavor the water with lemon juice, herbs, cucumber, or fruit.
Lemon waterAlso provides plenty of immune-boosting vitamin C. Just 30 ml of lemon juice contains almost a quarter of your recommended daily dose of vitamin C.
Add a tablespoon of apple cider vinegar
Apple cider vinegar can lower blood sugar levels and help you lose weight. Initial studies also suggest that apple cider vinegar can help kill pathogens. To reap the benefits of this drink, simply add 1 tablespoon of apple cider vinegar to 200ml of water.
Coconut water
RefreshingCoconut wateris also a good option in the morning because it contains many nutrients, minerals and antioxidants.
Healthy stimulants that boost your metabolism
Boost your metabolism with green tea
Green teahas several health benefits thanks to its high concentration of antioxidants. One of them is the big boost for metabolism. Studies have shown that green tea not only increases metabolism but can also help the body burn fat.
One cup of yerba mate tea provides about 80 mg of caffeine
A cup of yerba mate tea is a healthy alternative to coffee. This South American drink is rich in antioxidants, vitamins and amino acids. Unlike coffee, this tea is not acidic and also contains fewer tannins than other types of tea.
A vegetable juice in the morning gives you fresh energy!
You can have your morning cup of coffee with aGlass of vegetable juicesubstitute. The nutrients found in vegetables - especially green leafy vegetables like kale and spinach - provide lots of energy. Vegetables that are particularly rich in iron help oxygenate cells and combat fatigue.
Drink goji berry juice
With their vitamins, minerals, antioxidants and eight essential amino acids, goji berries are one of the most vitamin-rich fruits in the world and are referred to as a superfood. Start your day with a glass of fresh goji berry juice.
Studies have shown that goji berry juice
- provides a lot of energy
- improves athletic performance
- ensures better concentration
- Stress and fatigue reduced
4. What to drink in the morning if you have a sensitive stomach
Soothe your stomach with ginger tea
Ginger is a popular remedy for stomach pain and for good reason. Drinking ginger tea in the morning can help relieve stomach upset, nausea, vomiting and diarrhea. To make ginger tea, add a few tablespoons of finely grated fresh ginger to a cup of boiling water and let it steep for five minutes.
Aloe juice helps against stomach ulcers
Aloe vera is commonly known as a remedy for wounds, skin problems and sunburns, but this wonder plant can also provide relief for stomach problems. The anti-inflammatory properties of aloe vera juice have a positive effect on gastrointestinal inflammation and irritable bowel syndrome.
A cup of this will cure your hangover
Do you know the benefits of tomato juice in the morning?
If you partied a little too hard the night before, your morning could start with a refreshing tomato juice. Tomatoes not only provide plenty of moisture (they consist of 95 percent water), but also have a detoxifying effect. In this way, the harmful substances that make you feel tired and heavy are removed from the body.
Drink bone broth instead of coffee in the morning
Bone broth has become a popular trendy drink in recent years. It promotes intestinal and joint health, the immune system and has many other benefits. This nutrient-dense broth is packed with all the electrolytes, vitamins, and minerals your body needs after a party. The electrolytes (magnesium, potassium and calcium) contained in bone broth balance the electrolyte imbalance that occurs after drinking alcohol.
Make a fiber-rich smoothie for breakfast!
Breakfast smoothies not only wake you up, but also fill you up! You can choose from a whole range of healthy foods. The special thing about smoothies is that they are very rich in fiber and therefore aid digestion. Valuable ingredients for improved smoothies include flaxseeds, chia seeds, psyllium husks and protein powder.
Try this easy recipe!
Ingredients:
100 ml strong brewed green tea
50 ml low-fat Greek yogurt
30g oat flakes
1/2 Banana
60g mixed berries
Preparation:
Add the ingredients to the blender in the order listed and puree until the desired consistency is achieved.
