Stress at home and in the office, hectic pace and deadline pressure have become our constant companions in everyday life and every now and then we are confronted with exceptional situations that can really get on our nerves. Even though every person reacts differently to certain situations and some have nerves on edge, others need more time to calm down. But in the long term this could lead to restlessness, sleep disorders or even depression. In order to counteract stress and its effects, people are resorting to it more and more often these daysnatural alternativesand home remedies. Whether as tea, drops, essential oils or tablets – herbal sedatives are a gentle alternative to conventional medications and often work at least as well. So that you can be more balanced in your everyday life in the future or be able to sleep through the night again, we have put together some of the most popular plants that really help!
If you want to strengthen your nerves in everyday life, you don't have to immediately resort to chemical medicines and antidepressants, which can lead to incalculable risks such as side effects or dependence. Herbal sedatives have a much gentler effect, are more reliable and can usually be obtained without a prescription. A lot of things grow in the plant kingdom that successfully combat nervousness, inner restlessness and sleep disorders. However, since every body reacts differently to certain ingredients, you should first find out what works best for you.
Natural sedatives: Passionflower promotes sleep and has a calming effect
The passion flower shines in beautiful shades of purple and red and the fruits are called passion fruit and are also known as passion fruit. It has a calming, antispasmodic effect, can lower blood pressure and is therefore one of the best herbal sedatives. The active ingredients are obtained from the herb or in other words: from the entire plant except the roots. The flavonoids and substances it contains, such as shaffoside and isovitexin, promote sleep and help with inner restlessness and anxiety. You can take the natural sleeping pill either in tablet form or as a tea, but you must not exceed the daily dose of 300 mg. Passionflower is also one of the main active ingredients of “Neurexan”. This is a homeopathic sedative made by the manufacturer “Heel”. The company is still referred to as a “pioneer and researcher in natural medicine” and mainly specializes in the development of medicines made from natural ingredients. Of course, we can't make the decision about whether to try it for you, but it wouldn't hurt to think about itExperiences with Neurexanto inform.
Valerian can help with stress
When it comes to herbal sedatives, valerian is undoubtedly the classic. The Latin name is Valeriana officinalis and means something like “healthy” and “used in pharmacies”. The valerian root contains the so-called sesquiterpenes, which have a sleep-promoting effect and extend the deep sleep phase. Valerian is usually available in tablet form, but the medicinal plant is often used as an ingredient in various tea blends. It is best to take valerian tablets one hour to 30 minutes before going to bed. If you have severe restlessness, you can also use the herb during the day. However, it is important to know that valerian takes some time and the lasting effect only begins after around 10 days.
Lavender is one of the most effective herbal sedatives
Lavender not only enchants us with its distinctive and pleasant scent, but is also highly valued for its balancing properties. Its substrate calms the nerves and the smell alone can relax our mind. Whether drunk as tea or as a bath additive - the flavonoids and oils it contains relax our nervous system. As a bath additive, lavender helps twice as much - it calms the mind and body at the same time. Lavender essential oil canas a diffuser mixtureEnrich the air in the room, which will make your apartment smell wonderful and allow you to find your inner peace again. A small bottle of lavender oil that you can smell is perfect for on the go and during the day when you're feeling stressed. For anxiety disorders, a dose of 80 mg/day is recommended and effects should occur within approximately 2 weeks.
Ginseng and lemon balm are excellent herbal sedatives
Ginsenghas been used in traditional Chinese medicine for over 2000 years for various ailments and illnesses, including stress and insomnia.The ginseng rootpromotes sleep, improves our memory, strengthens the immune system and owes its effect to the ginsenosides it contains. These are similar in structure to human stress hormones and therefore have an adaptive effect.
Lemon balmbelongs to the mint family and has been used since the Middle Ages to combat anxiety and promote sleep. The leaves of lemon balm contain many essential oils as well as some saponins, which have a relaxing effect and can strengthen the body in the event of persistent restlessness. Lemon balm can be a natural helper in dealing with long-term stress and is undoubtedly one of the most popular herbal sedatives. If you have a thyroid disorder, you should consult your doctor first. The medicinal plant is available in tablet form or as a tea. If you want to treat yourself to a relaxing bath, put about 50 grams of the leaves in a burlap bag and place it in the water. After just a few minutes, the essential oils take effect and make stress disappear.
