Jogging is healthy, burns lots of calories and clears your head. Whether on the treadmill or outside – running makes us fit and literally brings movement into our everyday lives. But let's be honest - it's just not for everyone and most of us get bored after just 10 minutes. But that's not bad at all! It doesn't always have to be the same way to achieve our goals and variety in training is good. Can't run due to an injury or just don't like it and are looking for an effective alternative to jogging? Then you've come to the right place! Whether swimming, cycling, rowing or kettlebell training - there are plenty of cardio exercises that are better than running! What are you waiting for? Read on and get ready to sweat!
Rowing as an alternative to jogging
Rowing machine training is becoming more and more popular and is undoubtedly one of the most effective exercises that are better than running. Up to 80% of all important muscle groups are trained at the same time and the device is ideal for an effective whole-body workout. Rowing is an effective and joint-friendly alternative to jogging, especially for people who have knee problems or back pain. Even if you want to lose a few kilos, you would be with thisRowing machine trainingbest advice. Depending on age, weight and training intensity, calorie consumption is between 400 and 800 calories per hour - pretty impressive, right?
Contrary to popular belief, we can also strengthen our cardiovascular system with weight training. You don't necessarily need a gym membership to shed the pounds. Kettlebells are an equally great and effective alternative to jogging and ideal for a home workout. These are kettlebells made of iron, which are available in different sizes and weigh between 2 and 50 kilograms. With kettlebell training you will not only lose weight, but also tone and define your body. Exercising with kettlebells strains all major muscle groups and the more muscle groups we activate during training, the more calories we burn per unit of time. Some of the most popular kettlebell exercises that get your heart rate up after just a few minutes are kettlebell swings and kettlebell squats. Training with kettlebells trains endurance at the same time and is the perfect combinationCardio exercises and strength training.
Cycling to lose weight
Jogging puts too much strain on your joints? Then cycling is a great alternative to jogging to lose weight and stay in shape. And the best part? A walk outside on a bike is not only good for the body but also calms the mind while having fun with your loved ones. Depending on your weight, you can burn between 300 and 500 calories with a gentle bike ride at a moderate pace. However, if you do interval training with sprints or take an intense spinning class at the gym, that number can increase to 800-1000 calories per hour. Since cycling puts a lot of strain on the hip and knee joints, the cardio exercise is ideal for overweight or older people. In addition to the legs, cycling also puts strain on the back, shoulders, torso and abdominal muscles.
Swimming as an alternative to jogging
There is no question in our minds that swimming is the healthiest sport. This strengthens all muscle groups and dramatically develops the capacity of the lungs. Swimming is the perfect alternative to jogging, especially for people recovering from an injury or unable to run due to excessive weight. Can you lose weight by swimming? The answer is a resounding “yes”! Since water is significantly denser than air, our body has to do everything it can to ensure propulsion. Whether crawl, backstroke or breaststroke - the training is a real calorie killer and depending on weight and intensity, the calorie consumption is between 600 and 900 calories per hour.
Trampoline jumping to lose weight
Haven't you jumped on a trampoline since you were a child? Then it's high time to change this! Did you know that skipping works more than 400 muscles at the same time? Especially the legs, arms andthe stomachare heavily stressed. Trampoline jumping as a workout is a lot of fun and the calorie consumption is also very impressive. Depending on your weight and intensity, you can burn up to 250 calories in 15 minutes. And that's exactly what makes trampoline jumping one of the most popular cardio exercises that are better than running. Since gravity also works when jumping, the joints are not put under as much strain. And another great side effect of trampoline jumping as an alternative to jogging? When we jump, our bodies release serotonin, which makes us happy and reduces stress.
Stairmaster Workout
Stairmaster, also known as Stairmaster, has been gaining popularity lately and for good reason. As the name suggests, this is a cardio machine that imitates climbing stairs. We all know that climbing stairs burns a lot of calories and stimulates your circulation. Depending on the speed and height of the steps, the calorie consumption is between 600 and 900 calories per hour. If you want slim legs and a firm bottom, the Stairmaster would be the perfect alternative to jogging. To make the training even more effective and varied, you can try out different variations. Skip a step or try climbing sideways. In order to practice coordination and avoid stumbling, it is better to start slower with the second variant. Once you get the hang of it, feel free to increase the pace.
