Every gym has a specific area dedicated just to cardio training. Many people find cardio rather boring. Let's be honest - there are more interesting things to do than spending 30 to 40 minutes on the treadmill or exercise bike. However, endurance training is an essential part of any training program. Especially everyone who likeslose a few kilosIf you want to, you simply can't avoid a cardio session. But cardio training is not just suitable for losing weight - it has a positive effect on the cardiovascular system and improves our condition. In this article we present you the top 10 best and most effective cardio machines that you could include in your training plan.
According to experts, you should aim for endurance training of at least 30 minutes 3 to 4 times a week - regardless of whether you want to lose weight or just stay fit. While the selection of cardio equipment in the gym is huge, not all of them are created equal. Some burn more calories, while others, such as the exercise bike, are easier on our knees and joints. Cycling, climbing stairs or climbing give you a little variety in your training: Try out different equipment - it doesn't always have to be the good old treadmill! However, you should remember that good results always go hand in hand with a balanced and healthy diet.
Cardio Machines: The rowing machine is the most effective of all
Endurance and strength training combined in one - it's not for nothing that the “all-rounder” rowing machine is considered the most effective cardio machine in the gym. It provides a nice change and is ideal for astrenuous HIIT trainingwith high intensities, which stimulates fat burning even more. The intense movements work different muscle groups, including arms, shoulders, back, abdominal muscles, thighs and legs. In 1 hour of rowing you can burn up to 800 calories and around 55 grams of fat per hour. Another advantage is that the rowing machine is extremely gentle on the joints and is therefore a good option for overweight people. In order to achieve good results, it is essential to ensure careful and correct execution. If you are a beginner, it is advisable to first contact a trainer who will show you how to use the device correctly.
Indoor skiing with the new SkiErg cardio machine
Do you like skiing? So how about we tell you that you no longer have to travel to the Alps to do this? SkiErg is a completely new trend in the fitness world that imitates the movement of cross-country skiing. It was developed by former top skiers to increase performance and endurance in winter sports. While most cardio machines primarily use the lower body, the SkiErg primarily involves the abdominal and upper body muscles.
StairMaster for slim and toned legs
Whether in the gym or in everyday life - climbing stairs is undoubtedly one of the most effective methods of boosting fat burning and toning your legs and buttocks. The Stairmaster, also known as a stepmill, is a cardio device that is comparable to an escalator and imitates climbing stairs. Since all muscle groups in the lower body are trained, the machine is particularly popular among women. Training on the Stairmaster increases your heart rate, which stimulates your metabolism and, depending on how intense it is, you can burn up to 600 calories per hour. By varying the movement sequences, you use different muscles and provide some variety. Here are some options:
- Skipping a step is the same as on normal stairs if you are in a hurry and take two steps at once.
- Climb the steps to the side - To do this, you should stand sideways in front of the cardio machine and step slightly crosswise so that you have enough space for your two feet on the steps.
- Kickbacks stress the buttocks - stretch the leg that is swinging straight back. If you are a beginner, we recommend starting at a slow pace so you can get used to the movement.
AirBike – The fitness device for beginners and professionals
Visually, the AirBike is reminiscent of a combination of an exercise bike and a cross trainer and is one of the best cardio machines that strain the entire body at once. This allows you to burn between 400 and 600 calories per hour. It is equipped with sturdy, movable arm handles connected to a fan. Turning the wheels creates air and the resistance is based solely on your own intensity. The faster you spin, the more strenuous and effective the workout becomes. On the other hand, if you drive slower, the resistance is logically lower. The AirBike automatically adapts to your strength and movements and is therefore ideal for both beginners and top athletes.
The treadmill – the ultimate classic
Easy to use and undoubtedly very effective – it should come as no surprise thatthe good old treadmillone of the best cardio machines ever. Jogging lovers who don't want to miss out on running in winter will get their money's worth with the treadmill. The cardio machine not only contributes to weight loss but also improves our endurance, coordination and cardiovascular health. In addition, the new models offer various settings so that you can determine the incline angle and speed yourself. This way you can optimally use different muscle groups and ensure that you don't get bored. The treadmill is particularly suitable, among other things, for warming up a little before strength training. Depending on your body weight and intensity, you can burn up to 800 calories and around 60 grams of fat.
Bicycle ergometer is one of the most popular cardio machines for home
Although overlooked by many people at the gym, an exercise bike is actually almost exactly the sameeffective like a treadmillor cross trainer and has a lot of advantages to offer. Contrary to popular belief, it works many muscle groups including legs, buttocks, thighs and arms. At high intensity, up to 600 calories are burned per hour. Compared to most cardio machines, cycling training involves sitting most of the time, which in turn is easier on the joints. This is why the exercise bike is an extremely good choice for overweight people or those with health problems. The height of the saddle and the angle of the handlebars are adjustable. The resistance and inclines can also be adjusted individually. Anyone who prefers to train at home is in good hands with an ergometer bike - it doesn't cost much and saves space.
SkillMill – The treadmill with a difference
Another great cardio machine that can help you lose weight effectively is the SkillMill. This is a type of curved treadmill that does not require a motor and is operated using only your own physical strength. Since you do all the work yourself and don't have to press any buttons to increase or decrease the speed, it requires much more concentration than the classic treadmill. Latest studies show that the average calorie consumption on the SkillMill is 30-40% higher.
Melt the fat with Spin Bike
Spinnig courses, also known as indoor cycling, are becoming increasingly popular and are now offered in almost all fitness studios. This involves riding a stationary bike, usually underneath, for an hour without a breakrhythmic and motivating music. Many people think that the spinning bike is nothing more than a classic ergometer bike. But they couldn't be more wrong. In contrast to the exercise bike, a spin bike has neither brakes nor idle. Or to put it another way - the pedals are pedaled throughout the entire workout and with different intensity. With a good spinning session you can lose up to 1000 calories and around 65 grams of fat in an hour, which is pretty impressive. The resistance of the cardio machine is usually adjusted individually, making it ideal for beginners as well as people with knee, hip or back problems.
Arc Trainer for a full body workout
The Arc Trainer is another fairly new and great piece of cardio equipment that combines a treadmill, elliptical, and Stair Master all in one. If you have to determine the most effective device that protects our knees and joints, the Arc Trainer is undoubtedly at the top. Unlike running, the movable levers with multigrip bars not only train the legs and buttocks, but also the entire upper body.
VersaClimber is a real all-rounder
The VersaClimber was a total hit in the late 80s and is making a big comeback this year. It imitates climbing a rock wall and more and more professional trainers and Hollywood stars swear by the benefits of the cardio machine. The VersaClimber is one of the best cardio machines for an intensive full-body workout that actively involves all major muscle groups including shoulders, arms, back, thighs and buttocks. A 20-minute workout on the fitness machine is equivalent to about 1 hour of running at a moderate pace on the treadmill.
