Once again, new fitness trends continue to appear, including Piloxing Fitness. What's so beautiful about it now? Is this for me and my fitness goals? We create clarity - maybe it's something for you, brings a breath of fresh air into your workout plan and the boost you need to bring you closer to your fitness and body goals with fun and joy this summer and gain an extra portion of energy and vigor at the same time. Maybe it will become your new favorite course? Who knows – give it a try, it might be worth it.
Piloxing Fitness: what is it?
Piloxing is a high-intensity interval training consisting of a mix of Pilates, elements of boxing training and dance in a group training format. It was invented and conceptualized by the Swedish-born VIP trainer and fitness expert Viveca Jensen. She can look back on many years of training and experience in dance, Pilates and boxing training as well as bodybuilding. The workout combines intense, exhausting boxing moves for more strength and energy, with body and posture shaping onesPilates Elementsthat strengthen the muscles and lengthen them elegantly.
What does Piloxing Fitness bring, what can I achieve with training?
The benefits of the Pilates elements are the development of long, lean and powerful muscles along with an improvement in mobility as well as body control and movement coordination. The box elements bring you a definedArm and back muscles, are fun, energizing and help you let off some steam and release endorphins. Dancing is clearly fun, graceful movements and endurance. This successful combination will leave you out of breath without letting you get bored. Give it a try and spice up your training plan with some refreshing, dynamic variety.
Conclusion
In summary, it can be said that the elements of the intensive workout increase your physical fitness and also improve your mental state and mood. You gain energy, shape and tone your entire body and noticeably improve your endurance and movement control. Individual problem areas such as “wobbly arms” are targeted and the buttocks also come to the fore. The back gets a nice muscle structure and let's not forget: a nice back can also be delightful.
Working out at home or in the gym?
Working out in the gym with Piloxing gloves
Clearly, training in group classes in the gym has several advantages. The music and the group dynamics bring a lot of fun and this is highly motivating to persevere and stick with it. In addition, the trainer is present and keeps an eye on you. He or she can give direct instructions or feedback and can correct if you do not carry out a movement correctly. All moves can be modified for different individual fitness levels. This makes it suitable for both beginners and advanced fitness users. Here too, the trainer can give you competent instructions and tips directly. The trainer also lends you Piloxing gloves in the gym, which you can use for free and so you don't necessarily have to buy them yourself.
Training alone at home
However, if you still prefer to train at home or in the garden, alone or with your partner or friends, Piloxing fitness videos or DVDs are also available in stores. This way you will receive training instructions and have the opportunity to try out the training without having to go to the gym or join a group.
Tip: If you want to train at home, take a large mirror so that you can keep an eye on the correct execution of your movements. When it comes to Pilates in particular, correct movement execution is the top priority. Maintain an accident- and injury-free training environment to minimize the likelihood of injury.
What do I need for training?
You don’t need a lot of equipment for Piloxing training. Tight-fitting, functional training clothing and non-slip shoes are recommended. You can also exercise barefoot if you prefer and feel more comfortable that way. There are also special Piloxing training gloves available in stores that have a light built-in weight. They intensify the boxing moves by increasing the resistance. In the gym these are usually given out to the training group before the course. Otherwise, you just need a dose of good mood combined with a desire for exercise and training, which may come naturally from this tough workout.
What precautions do I need to take?
Since this is high-intensity interval training, if you have health problems, suffer from chronic illnesses or are taking medication, you should speak to your doctor in advance to determine whether this is suitable for you.As with any trainingYou should always pay attention to how your body feels and how your body reacts and responds to the specific movement stimulus. Ultimately, see if it is something that you enjoy and enjoy, because then you can get the most out of it.
