The right sports bra is essential for an effective and powerful workout. Not only does it make you feel comfortable while moving, but it also prevents chest stretching and pain in the chest region. Whether you're buying a sports bra for the first time or need to replace an old one that no longer provides enough support, our guide will help you figure out which size suits you best, as well as what level of support you need depending on the intensity of the sport or of the workout should choose.
Buying a sports bra – what to pay attention to?
Do you want one?Buy a sports bra, but you don't really know whether the selected model fits really well? The support of a bra comes from three elements: the straps, the cups and the underbust band, including the side panels. So when trying on, you should pay attention to the following:
- Do a hop test to check the fit while moving.
- Pull a bra strap forward to test the stretch. Whether adjustable or not, the less stretchy the front straps are, the better support they provide.
- Check whether the bra adequately covers your breasts. You can even try bending over to make sure they don't slip out of the cups. If the breasts bulge out of the bra a little too much, it means there is a lack of support.
- Test the underbust band. Slide a finger under the band between your breasts and pull it forward. If the band moves more than an inch from your chest, it's a sign that it's too loose and you need better support.
The best bra for intense workouts
Adjust your bra to your activity. For intensive sports or jogging, for example, you need a model with the following features: extra strong support, crossing straps (racing back) and breathable material that quickly wicks moisture and heat away from the skin.
Best sports bra for running/jogging
When purchasing, look for a high level of support that reduces breast movement. Additional support is provided, for example, underwires, ergonomically shaped cups and/or targeted compression (common with smaller cup sizes).
The best sports bra for HIIT
As with running, the bra should also be worn while runninghigh-intensity interval training (HIIT for short)provide extreme support because the workout includes intensive exercises such as jumping jacks, jump squats and burpees.
Best sports bras for boxing
The last thing you want to think about while sparring is your breasts. Buy a bra with high support and straps that won't slip when pushed.
Sports bras for light to moderate intensity workouts
The best bra for your strength training
Find a bra made from a breathable fabric that will effectively wick away sweat and keep you dry and cool during squats, deadlifts, and everything in between.
The right bra for cycling/cycling
Whether indoors or outdoors, it's best to have one when training for your bikeWear a sports bra, which is highly breathable and moisture-wicking. If possible, choose a model with a racer back, as the straps guarantee optimal freedom of movement for the arms and shoulders.
Best sports bras for yoga
Don't choose a neckline that's too deep. The last thing you want when doing “downward dog” (Urdhva Mukha Svanasana) is to worry about your breasts falling out of the bra. If your yoga class is intense (e.g. Bikram or Vinyasa yoga), make sure your bra offers moisture-wicking technology.
