You already know about the versatility and benefits of lemon juice and always try to get the most out of it. But what do you do with the peels after squeezing the juice from a lemon? Just throw it away, right? No longer! The fruit's peel is just as versatile as its juice. Read here why you shouldn't throw away a lemon peel. Discover the exciting and proven uses you should know about.
Not only do lemons taste delicious, but they also work wonders for your health, skin and hair. But if you throw away the peel of a lemon after squeezing the juice, you might want to think again. Did you know that the peels contain 5 to 10 times more vitamins than the lemon itself?
Lemon peels contain a range of not only vitamins, but also minerals and fiber such as calcium and potassium, which are very healthy for you. They have some enzymes that help you live a healthier life. So if you throw away the peels, you are doing your body a disservice.
Below are some of the top benefits of lemon peels and the ways you can include them in your diet.
What can be done with citrus peels?
You can freeze the lemon peels! Refrigerate them for a few hours and grate them. Then sprinkle the grated peel into your drinks or food.
Grate and dry the fruit peels
Dry the lemon peel in the oven at 200 degrees. Add whole peppercorns and coarse sea salt and grind this mixture. The seasoning is ready for your meal.
How the bowls support your body
Do not throw away lemon peel and save it for bone tissue
The substances contained in the peel of the lemon - calcium and vitamin C - help maintain the good condition of the bones and cartilage. They are a great way to keep osteoporosis, rheumatism and arthritis at bay.
The citrus peels inhibit oxidation in your body
Oxidative stress is caused by free radicals generated by poor environmental conditions, fast food, tobacco, alcohol, etc. As you know, free radicals are dangerous and can lead to many diseases and premature aging. Because lemon peels contain antioxidant flavonoids, they can reduce oxidative stress.
Don't throw away lemon peel - it supports weight loss!
Lemon peel promotes weight loss. They are able to do this because they contain a component called pectin. Pectin is responsible for promoting weight loss in the body.
Fruit peels help prevent cancer
Research has shown that people who consume lemons with peels have a lower risk of developing lung, colon, breast and prostate cancer.
Strengthen immune system
It is well known that vitamin C is a classic immune system booster and is always at the forefront in the fight against many immunity-sapping diseases. The lemon peels are a huge help in warding off viruses and colds.
Don't throw away lemon peel and improve oral health
The citric acid and vitamin C contained in citrus fruits can have a positive effect on oral health by preventing bleeding and inflammation of the gums. Vitamin C effectively fights bacteria that cause periodontitis and tooth decay. Citric acid whitens teeth. To achieve this, you can rub your teeth with lemon peel and then rinse your mouth with warm water.
A notice: AvoidWhitening your teeth with lemon too often, because too much citric acid can lead to tooth enamel erosion.
Maintain healthy skin and hair
- High
The acidic property of the peels can lighten our skin tone. Since it is a natural bleaching agent, it can be used for scrubbing the comparatively darker areas like elbows, heels, etc.be used. Finely chopped lemon peels can be mixed with sugar and olive oil to make an excellent body scrub. When using it as a skin lightener on your face, you should avoid the eye and lip area.
Are you tired of those annoying age spots on your face? As a skin lightener, rub the skin with the peel of a lemon twice a day and they will become significantly lighter within a few weeks.
- Nails
Lemon peel can turn yellow fingernails completely white thanks to its citrusy nature. To use them as a nail whitener, simply rub your nails thoroughly with a few bowls and you're done!
- Feet
When it comes to getting beautiful, soft feet, lemon peels can work wonders. Make your own moisturizing lemon foot bath by mixing almond milk, olive oil and lemon essential oil with some boiled peels and you will easily get rid of dry, cracked feet.
- Hair
If you really want to have healthy, shiny locks, a lemon vinegar hair conditioner is ideal for you. Make your own by soaking a handful of lemon peels in a jar filled with apple cider vinegar for a few weeks and then straining. When using, mix 1 tablespoon of this solution with 250 ml of plain water and rinse your hair.
Don't throw away lemon peel and make an all-purpose cleaner
The following option is one of the easiest ways to use leftover lemon peels. Place the peels of several lemons in a large glass and fill it with white vinegar. Let the solution steep in a cupboard for a few weeks. Drain the peels and use the vinegar solution as a great, lemon-scented all-purpose cleaner - perfect for degreasing, disinfecting and smelling fresh. Add the citrus-infused vinegar to a spray bottle anduse it for cleaningfrom countertops, sinks, toilets, spills, stove tops or other surfaces.
