It's the end of the day, you're tired, but you still have to go shopping and then look after the children at home. Does this scenario sound familiar to you? In the hectic pace of everyday life and between all the appointments and tasks, who has the time or desire to spend hours in the kitchen? In these cases, it can quickly happen that we order another pizza from the delivery service. But in the long run this is not only unhealthy, but can also be quite expensive. Next time, how about trying our 10 minute recipes instead? Whether for breakfast, lunch, dinner or even dessert - we'll show you how to prepare super delicious and quick dishes in no time. Have fun reading and cooking!
Breakfast is the most important meal and ensures that we start the day full of energy. But how often have you skipped it or just grabbed a roll from the bakery just because you were in a hurry? That's over now! If you would rather stay in bed a little longer, then you should definitely try our 10 minute quick breakfast recipes.
Quick oatmeal pancakes
Would you perhaps like a quick and...healthy pancakesfor breakfast that is ready in less than 10 minutes? Then you should definitely remember this recipe for oatmeal pancakes!
Ingredients for 4 servings:
- 160 grams of fine oat flakes
- 1 medium, ripe banana
- 2 Owner
- 240 ml water or almond milk
- 40 grams of maple syrup
- 30 grams coconut oil, melted
- 1 tbsp Vanilla extract
- 1 tsp cinnamon
- 1 tsp baking powder
Preparation:
- Spray a skillet with cooking spray and place over medium-high heat.
- In the meantime, add all the ingredients for the oatmeal pancakes to the blender and puree for 1 minute until smooth.
- Pour about 2-3 tablespoons of the batter into the pan and cook the pancakes for 2 minutes per side.
- Garnish with fresh berries or other toppings of your choice and your quick breakfast is ready!
Healthy banana split for breakfast
Dessert for breakfast, and still healthy? Who could say “no” to that? Ready in no time and super delicious – our healthy banana split is ideal for a quick breakfast.
Ingredients for 2 servings:
- 2 bananas
- 30 grams of peanut butter or almond butter, no added sugar
- 50 grams of Greek yogurt
- 50 grams of granola or muesli of your choice
- Fresh berries for garnish
Preparation:
- Peel the bananas and cut them in half lengthways.
- Place in 2 plates with the cut sides facing up.
- Spread the banana halves with 15 grams of peanut butter and 25 grams of butter each.
- Garnish with granola and fresh berries and voila - you can whip up a quick breakfast in 10 minutes.
Blueberry smoothie
And of course a delicious smoothie can also be on our listquick 10 minute recipesnot missing for breakfast. For an extra protein kick you can tooa portion of protein powderAdd it and you have the perfect fitness breakfast!
Ingredients for 1 serving:
- 150 grams of blueberries
- 1 Banana
- 120 ml almond milk
- 20 grams of almond butter or peanut butter
- Ice cubes
Preparation:
- Simply add all the ingredients to the blender and puree into a creamy mixture.
- Enjoy!
10 minute recipes for lunch or dinner
There are days and evenings when we are just too tired to cook elaborate meals. The good news? Our 10 minute lunch and dinner recipes are ready in no time, without you having to compromise on taste. Whether light salads, delicious pasta, chicken or even vegan – there is guaranteed to be something for everyone!
Greek style chickpea wraps
Quick to make, super versatile and uncomplicated - wrap recipes are an excellent way to quickly conjure up a light and nutritious meal. You can use almost anything as a filling, plus onelow-calorie spreadand lunch or dinner is ready!
Ingredients for 4 servings:
- 4 Wholegrain Tortillas
- 300 grams canned chickpeas, rinsed and drained
- 80 grams of baby spinach
- 200 grams of cherry tomatoes, halved or quartered
- 200 grams cucumber, finely diced
- 60 grams of roasted peppers from the jar
- 1 medium red onion, thinly sliced
- 80 grams of feta cheese
- 2 tbsp olive oil
- 2 tablespoons red wine vinegar or balsamic vinegar
- 1 teaspoon dried oregano
- Salt and pepper
Preparation:
- Mix tomatoes, cucumbers, peppers and onions in a bowl with olive oil, red wine vinegar and spices.
- Cover tortillas with spinach and spread the vegetable mixture on top.
- Sprinkle with feta cheese and chickpeas and roll up tightly.
- Enjoy!
Quick salad with avocado dressing
Salads are boring and taste bland? Far from it! Full of flavor and topped with a creamy avocado dressing, this summer salad is perfect for a quick and healthy lunch or dinner.
Ingredients for 5 servings:
- 1 lettuce or iceberg, coarsely chopped
- 100 grams of pepper, cut into thin slices
- 200 grams tomatoes, chopped finely
- 1 red onion, diced
- 420 grams canned black beans, rinsed and drained
- 400 grams of canned corn
- Some fresh coriander, chopped finely
- Salt and pepper
Avocado Dressing:
- 1 ripe avocado
- 1 clove of garlic
- 50 ml olive oil
- The juice of 1 lemon
- Salt and pepper
Preparation:
- Put all the ingredients for the avocado dressing in a blender and puree until creamy.
- Place the salad ingredients in a large bowl and mix together.
- Drizzle with avocado dressing, whisk and voilà - you've created a delicious and healthy salad.
Make a quick omelet in the microwave
You could eat omelette any time of the day? Then we have the perfect 10 minute recipe for you! Easy and super versatile - this microwave omelette is ideal when time is short and you're hungry.
Ingredients for 1 serving:
- 2 Owner
- 30 ml milk
- 10 grams sour cream (optional, but recommended)
- Salt and pepper to taste
- Toppings of your choice: cheese, ham, peppers, corn and whatever you fancy.
Preparation:
- Whisk all ingredients together in a small bowl and add desired toppings.
- Spray a small mug or cup with cooking spray and add the mixture.
- Cook for 2-3 minutes and you're done - it's that easy to prepare an omelette in the microwave.
10 minute recipe for vegan gnocchi with broccoli
And of course we also thought of our vegan readers with our 10 minute recipes for lunch or dinner. Super creamy, easy and only 360 calories per serving - these vegan gnocchi are the ideal quick weeknight dish.
Ingredients for 4 servings:
- 500 Gram Gnocchi
- 150 grams of frozen peas
- 500 grams of broccoli
- 2 cloves of garlic, finely chopped
- 100 grams of sun-dried tomatoes in oil
- 1 EL Mehl
- 360 ml almond milk
- Salt and pepper
Preparation:
- Bring water to the boil in a kettle or a pot and add the gnocchi.
- After 4 minutes, add peas and broccoli and cook for 2 minutes.
- Meanwhile, heat a skillet over medium-high heat and sauté sun-dried tomatoes and garlic for 30 seconds.
- Add flour and stir.
- Pour almond milk into the pan and cook, stirring constantly, until the sauce thickens slightly, 2 minutes.
- Add gnocchi, broccoli and peas, stir and your vegan dinner is ready.
Spaghetti with smoked salmon and avocado sauce
Delicious, creamy and super versatile – pasta dishes are THE classic when we want a quick and delicious dinner. Add some variety to the table and try our spaghetti with smoked salmon and avocado sauce today.
Ingredients for 2 servings:
- 200 grams of whole wheat spaghetti
- 100 grams of smoked salmon
- 1 ripe avocado
- 2 cloves of garlic, finely chopped
- The juice and zest of 1 lemon
- 2 tbsp olive oil
- Salt and pepper
Preparation:
- Cook the spaghetti according to the package instructions and collect 100 ml of water.
- In the meantime, puree the avocado, olive oil, lemon juice and garlic in a blender.
- Mix the sauce with the water.
- Mix the smoked salmon, spaghetti and avocado sauce well in a pan.
- Garnish with fresh basil and parmesan if desired and enjoy.
Chicken curry with peanut sauce
This light and super flavorful chicken curry is ready in 10 minutes and is therefore perfect fora quick dinnersuitable during the week.
Ingredients for 4 servings:
- 500 grams of shredded chicken
- 150 grams carrots, grated
- 100 grams of baby spinach
- 1 onion, finely chopped
- 450 grams of rice for the microwave
- 280 ml canned coconut milk
- 200 ml vegetable broth
- 1 THE Currypaste Rote
- 1 tbsp olive oil
- 130 grams of peanut butter
- Salt and pepper
Preparation:
- Heat olive oil in a large skillet over medium heat and sauté onions for 30 seconds.
- Add the chicken and curry paste, stir and cook for 2 minutes, stirring occasionally.
- Add coconut milk, vegetable broth and peanut butter, mix well and simmer for 4-5 minutes until the sauce thickens slightly.
- In the meantime, prepare the rice in the microwave according to the package instructions.
- Divide the chicken curry and rice onto plates and top with carrots, spinach and some peanuts.
- Enjoy!
Quick 10 minute recipes for salmon
And here a fewdelicious 10 minute recipesfor all salmon lovers. Whether grilled, from the oven or in the pan –Salmon dishesThey taste delicious and can be prepared super quickly. And so that it never gets boring on the table, we have 3 ideas for you on how you could cook salmon.
Ingredients for 4 servings:
- 4 Lachs-Filets at 150 Gramm
- Salt and pepper to taste
Olive garlic:
- 10 olives, chopped finely
- 4 cloves of garlic, finely chopped
- 1 tbsp olive oil
- Salt and pepper
Mustard garlic:
- 30 grams of Dijon mustard
- 30 ml lemon juice
- 4 cloves of garlic, finely chopped
Pesto:
- 40 Grams Basil Pesto
- The juice and zest of 1 lemon
Preparation:
- Preheat the oven to 200 degrees and line a baking tray with baking paper.
- Place salmon fillets on the baking tray and season with salt and pepper.
- Mix the ingredients for the desired topping well and spread it over the salmon.
- Bake for 10 minutes.
- Serve with a side dish or salad of your choice and your healthy salmon from the oven is ready.
10 minute dessert recipes: cherry tiramisu in a glass
And what shouldn't be missing after dinner?A delicious dessertis the sweet crowning touch to every menu. Would you perhaps like a quick cherry tiramisu in a glass? Super creamy and fruity – a real dream!
Ingredients for 4 servings:
- 420 grams of canned cherries
- 8 ladyfingers
- 250 grams of cream cheese, at room temperature
- 200 Gramm Mascarpone
- 1 tbsp coffee powder
- 30 grams of powdered sugar
- 1 tbsp Vanilla extract
Preparation:
- Drain the cherries and reserve about 50 ml of the syrup.
- Mix coffee with about 1-2 tablespoons of hot water and add the syrup.
- Roughly break the ladyfingers and divide them into 4 dessert glasses.
- Drizzle the coffee mixture over it and top with the cherry halves.
- Mix the mascarpone, cream cheese, powdered sugar and vanilla extract until creamy and pour into the glasses.
- Top with the remaining cherries and your cherry tiramisu in a glass is ready!
