Avocado toast started its journey as a food trend and today it has become an integral part of our breakfast menu. The healthy combination provides us with lots of healthy nutrients in the morning and prevents cravings. At some point you get tired of the simple bread with avocado slices on it. That's why we have some delicious avocado toast recipes for youVariations collectedthat go beyond the classic and offer a real taste explosion. Enjoy it!
What makes the perfect avocado toast?
For the perfect avocado toast, it's not enough to put a few slices of avocado on bread. The secret is in the spices and the right combination of ingredients.
Avocado tastes best when it is fully ripe. The flesh should easily separate from the peel and cut like butter. Only then does the combination with crispy wholemeal toast and a few spices create a delicious and filling breakfast that is full of valuable nutrients.
Is avocado toast healthy?
The healthy fats in the avocado and the large amount of fiber in the whole grain bread make itAvocado toast extremely healthy. If you choose the additional toppings carefully, this simple recipe makes a good breakfast option for most diets.
These recipes bring variety to your favorite breakfast
Would you like a healthy breakfast with delicious avocado on toast? Try these variations to pamper yourself in the morning.
When things have to go quickly: the perfect recipe for simple avocado toast
This recipe comes together super quickly and provides you with healthy fats and fiber that will fill you up until lunchtime.
You need: 1/2 small ripe avocado, 1/2 teaspoon freshly squeezed lemon juice, 1 small pinch of kosher salt, 1 small pinch of freshly ground black pepper, 1 slice of toasted whole wheat bread, 1/2 teaspoon extra virgin olive oil, for sprinkling: sea salt flakes , chili flakes
- Combine avocado, lemon juice, salt and pepper in a small bowl. Mash lightly with the back of a fork.
- Top the toasted bread with the pureed avocado mixture. Drizzle with olive oil and sprinkle with desired toppings.
- Optional: for a spicy touch, sprinkle the toast with freshly ground chili flakes.
Please note:The quality of the ingredients is crucial for the perfect avocado toast. Use ripe avocados, fresh, crusty whole wheat bread and the best extra virgin olive oil you can find.
3 avocado toast recipes with egg
Even a single egg in your breakfast can increase your protein intake in the morning. Here are three variations for avocado toast with egg.
With scrambled eggs
Scrambled eggs are a classic recipe that even newbies in the kitchen can make. Beat an egg in a bowl, fry it in a little butter until cooked but not dry, stirring with a spatula. Top the avocado toast with the scrambled eggs and season with spices of your choice.
With poached egg
Everything tastes better when you put a poached egg on it. Poached or lost eggs require a little more finesse, but once you master the technique, they are really easy to prepare.
With fried egg
Fried egg with bacon is the classic English breakfast combo and is also a wonderful topping for healthy toast with avocado. Fry the fried egg and bacon to taste and top the avocado bread with them.
Breakfast recipes full of healthy fats – salmon avocado toast
For this avocado toast recipe, the bread is first spread with tangy cream cheese and mashed avocado and then topped with the following ingredients: thinly sliced tomatoes, cucumbers, red onions, smoked salmon, capers and dill. Here's how to take this delicious breakfast classic to the next level.
Avocado Mozzarella Toast with Caprese
The mashed avocado is topped with ripe cherry tomatoes, fresh mozzarella, thinly sliced basil and olive oil. For a sweet-sour contrast, drizzle some balsamic vinegar reduction over the top. If you want a garlic-like flavor on the toast, lightly rub the surface of the bread while it is still warm with a sliced garlic clove.
Greek Avocado Toast Recipes
Lemon juice, crumbled feta, and sliced cherry tomatoes create a salty, tangy toast topping with a hint of sweetness.
Creamy Sriracha, radishes and shallots as a topping
For extra crunch and a spicy kick, add sliced green onions, radishes and a drizzle of Sriracha mayo.
Guacamole as a topping
Any guacamole left over from yesterday's party? You can also make your avocado toast delicioushomemade guacamoleTop it instead of just the classic avocado puree. This will give your breakfast a fine touch.
Sweet Potato Avocado Toast Recipes
This recipe takes a little more time, but tastes wonderful and is very healthy. Sweet potato toast is kind of the new thing. Instead of using a classic slice of bread, slice a sweet potato lengthwise and bake it to make sweet potato toast.
Then top the baked sweet potato slices with the mashed avocado and other toppings of your choice, such as cream cheese, rocket, tomatoes, onion rings, etc. An egg prepared on top of your choice is always a good choice.
