Obsavory pancakesorLow carb recipes with salmon– we love trying out new dishes and pampering our loved ones with culinary delights. Do you feel the same way? It refines salads, sauces and is a fresh and healthy side dish for various meat and fish dishes: It is not for nothing that peppers are one of the most popular vegetables among Germans. The crunchy vegetables are very low in calories and fat and, with their high vitamin C content, ensure a healthy enjoyment. Are you also trying to eat more vegetables? Would you perhaps like some stuffed peppers?Lunch or dinner? Whether with rice, minced meat, couscous or even vegan - in today's article we will introduce you to the most delicious recipes for stuffed peppers that you should definitely try!
The classic: stuffed peppers with minced meat and rice
Wonderfully aromatic and full of flavor - stuffed peppers with rice and minced meat is one of those dishes that all of us enjoy eating. However, we don't make these too often and that's why the meal always feels a little special.
Ingredients for 6 servings:
- 6 peppers
- 110 grams of rice
- 450 grams of ground beef
- 1 medium onion, chopped finely
- 3 cloves of garlic
- 250 grams of diced canned tomatoes
- 2 tbsp tomato paste
- 240 grams of Gouda or mozzarella, grated
- 1 teaspoon dried oregano
- Salt and pepper to taste
Preparation:
- Preheat the oven to 200 degrees.
- Prepare rice in a small pot according to package instructions.
- Heat some olive oil in a large pan over medium heat and fry the onion for about 5 minutes.
- Add the tomato paste and garlic cloves to the pan and continue cooking for 1 minute.
- Add the minced meat and cook for 5-6 minutes, stirring constantly.
- Add the cooked rice and tomatoes. Season with spices and simmer for 5-6 minutes.
- Place the peppers, cut side up, in a baking dish and drizzle with a little olive oil.
- Stuff the peppers with the minced meat mixture and sprinkle with the cheese.
- Cover with aluminum foil and bake for about 30-35 minutes.
- Remove aluminum foil and bake for another 10 minutes or until golden brown.
- Garnish with fresh parsley and you have the perfect stuffed peppers with mince!
Vegetarian stuffed peppers with rice
You are looking for recipes for a...light and healthy dinnerwithout meat? How about making stuffed peppers vegetarian?
Ingredients for 4 servings:
- 4 peppers
- 70 grams of whole grain rice
- 2 carrots, cut into small rings
- 1 medium onion, chopped finely
- 1 small zucchini, cut into small cubes
- 50 grams cherry tomatoes, halved
- 1 tbsp tomato paste
- 250 ml vegetable broth
- 100 ml water
- 1 teaspoon each paprika powder and dried oregano
- Salt and pepper to taste
- 100 grams of grated cheese of your choice
Preparation:
- Cook rice in a small pot according to package instructions.
- Heat some olive oil in a large pan and sauté the onion.
- Add the zucchini and carrots to the pan and sauté for 3-4 minutes.
- Add rice and cherry tomatoes and season with herbs.
- Mix the cheese into the vegetable mixture and mix well.
- Wash the peppers and cut off the top quarter.
- Stuff the peppers with the rice mixture and place in a large pot.
- Cover with the broth and simmer over medium heat for about 30-40 minutes.
- Stir the tomato paste into the broth and thicken with a little cornstarch. Enjoy!
- If you want, you can bake stuffed peppers in the oven for about 20 minutes.
Stuffed peppers with couscous and vegetables
Quick to make, full of flavor, and only 450 calories per serving, this Stuffed Peppers with Couscous and Vegetables recipe is perfect for an easy and healthy weeknight dinner!
Ingredients:
- 4 peppers, deseeded and halved lengthwise
- 110 Gramm Couscous
- 1 medium onion, chopped finely
- 2 cloves of garlic, finely chopped
- 1 small zucchini, diced
- 100 grams tomatoes, diced
- 200 grams of canned kidney beans
- 240 grams feta cheese, crumbled
- 180 ml vegetable broth
- 1/2 teaspoon each of turmeric and paprika powder
- 1 teaspoon each dried oregano and basil
- Salt and pepper to taste
Preparation:
- Preheat the oven to 200 degrees and lightly grease a baking dish with olive oil.
- Halve the peppers lengthwise, remove the seeds and place them cut side up in the baking dish.
- Bring vegetable broth to the boil in a pot and remove from heat.
- Stir in the couscous, turmeric, paprika powder and salt and let it steep, covered, for 10 minutes.
- Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium-high heat and sauté onion for 2-3 minutes.
- Add the zucchini, garlic and herbs and cook, stirring constantly, for 4-5 minutes until the vegetables are soft.
- Stir in the kidney beans and tomatoes and simmer for about 5 minutes.
- Add the couscous and feta to the pan and mix everything well. Season with salt and pepper.
- Stuff the peppers with the couscous mixture and cover the baking dish with aluminum foil.
- Bake for 35-40 minutes, remove aluminum foil and bake for another 15 minutes.
- If desired, sprinkle with a little basil and voilà – your stuffed peppers with couscous are ready!
Recipe for stuffed peppers with eggs for breakfast
Are you tired of eating scrambled eggs for breakfast every day? Then you should definitely try our recipe for stuffed peppers with eggs and cheese. Quick, easy and only 130 calories and 2 grams of carbs per serving - perfect for a healthyKeto breakfast!
Ingredients for 4 servings:
- 2 peppers, deseeded and halved lengthwise
- 4 Owner
- 60 grams of mozzarella or parmesan
- 1 teaspoon each paprika powder and dried oregano
- Salt and pepper to taste
Preparation:
- Preheat the oven to 200 degrees and line a baking tray with baking paper.
- Place the peppers cut side up on the baking tray and bake for 15-20 minutes.
- Beat the eggs one at a time and carefully slide one egg into each pepper.
- Sprinkle with cheese and bake for 10-15 minutes until golden brown.
- You can experiment with the stuffed pepper recipe and add other ingredients of your choice.
Stuffed peppers with spaghetti
Good news for all pasta lovers! You actually canstuffed peppersPrepare with spaghetti! Irresistibly delicious and full of flavors - this recipe is guaranteed to be the whole family's new favorite.
Ingredients:
- 4 peppers
- 230 Gram Spaghetti
- 450 grams of ground beef
- 240 grams of diced canned tomatoes
- 1 medium onion, chopped finely
- 1 carrot, diced
- 2 cloves of garlic, finely chopped
- 60 ml red wine (optional but recommended)
- 120 grams of Parmesan, grated
- 120 grams mozzarella, grated
- 1 teaspoon each dried oregano and basil
- Salt and pepper
Preparation:
- Preheat the oven to 200 degrees and lightly grease a baking dish with olive oil.
- Cook spaghetti al dente according to package instructions.
- Heat some olive oil in a large pan over medium heat and fry the onion for 2-3 minutes.
- Add the garlic, carrots and ground beef and cook for 5-6 minutes, stirring constantly.
- Add diced tomatoes and red wine and simmer for 10 minutes.
- Remove the pan from the heat. Add spaghetti and parmesan and mix well.
- Stuff the peppers with the spaghetti mixture and sprinkle with mozzarella.
- Bake for 20 minutes until the cheese is melted.
- Garnish with fresh parsley and enjoy!
Vegan stuffed peppers with rice
It doesn't always have to be meat! Our vegan stuffed peppers with rice taste just as good as the original and are perfect for a...vegan dinnersuitable.
Ingredients for 6 servings:
- 6 peppers
- 300 grams of cooked rice
- 1 medium onion, chopped finely
- 2 cloves of garlic, finely chopped
- 240 grams of black beans, canned
- 200 grams of canned sweetcorn
- 1 teaspoon each dried oregano and paprika powder
- Salt and pepper to taste
Vegan cheese sauce:
- 150 grams of raw cashew nuts
- 180 ml vegetable broth
- 1 garlic clove, finely chopped
- 15 grams of nutritional yeast
- 1/2 teaspoon each onion and garlic powder
- Salt and pepper
Preparation:
- Preheat the oven to 200 degrees and grease a baking dish with a little olive oil.
- Put the ingredients for the vegan cheese sauce in a blender and puree until smooth.
- Heat olive oil in a pan over medium heat and sauté onion for 2-3 minutes.
- Add the garlic, black beans, sweetcorn and herbs to the pan and cook for 4-5 minutes.
- Add the cooked rice and mix well.
- Whisk the rice mixture with the cheese sauce and stuff the peppers with it.
- Bake for 30-35 minutes.
- Garnish with chopped cilantro and avocado if desired and enjoy!
