Summer is zucchini time and we have discovered THE method that transforms the vegetable into a real culinary delight! This oven roasted zucchini recipe has been making a splash on TikTok and is definitely worth a try.
Healthy zucchini, some garlic and spices: this recipe went viral on TikTok for good reason. It's easy to make and results in oven-roasted zucchini with a crispy, caramelized exterior and a creamy interior. The preparation method comes from top American chef Thomas Keller, who presented it in a masterclass video. Try our variation of the famous recipe!
Oven roasted zucchini recipe: a real summer treat
Our recipe for creamy, tender, oven-roasted zucchini is inspired by Thomas Keller's viral zucchini recipe. The zucchini are halved and then roasted whole, allowing the garlic and spices to seep into the center while a crispy top forms in the pan. Enjoy the roasted zucchini with fried or grilled meat or fish. Or prepare a yogurt sauce orFeta-Cream dazufor a vegetarian alternative.
The necessary ingredients
What do you need for this zucchini recipe? Of course, zucchini, preferably the green ones, as well as some salt, oil and garlic and fresh thyme for seasoning. You can vary the spices and adapt them to your own taste. Here is the list of ingredients:
- 2 medium zucchini
- 1 teaspoon salt
- 2 tablespoons rapeseed oil
- 2 small cloves of garlic, finely chopped
- 1 teaspoon chopped fresh thyme
Preparing the roasted zucchini
The most important thing for this recipe is the preparation of the zucchini and the correct cooking method. The vegetables are first briefly fried in an ovenproof pan and then roasted in a preheated oven. This is how you proceed step-by-step.
- Preheat the oven to 250°C.
- Wash the zucchini, pat dry and cut in half lengthwise. Using a sharp knife, score the inside diagonally to create a checkerboard pattern.
- Sprinkle the zucchini halves with salt and let them rest for about 20 minutes to remove excess moisture. Then dab with a paper towel.This is the most important step!
- Heat an ovenproof skillet over medium-high heat and add 2 tablespoons canola oil.
- Pan-fry the zucchini, cut side down, until golden brown, about 5 minutes.
- Then turn the zucchini over, sprinkle with the garlic and thyme and roast in the preheated oven for 15-20 minutes.
@ketorecipesViral pillowy zucchini, Mediterranean style.#lowcarb #lowcarbrecipes #zuchinni #keto #ketorecipes #healthyrecipes ♬ Sunday – HNNY
Bonus recipe for yogurt sauce with feta and basil
A simple yogurt dip is the perfect addition to this recipe. Here's how you can prepare it quickly:
Ingredients:
- 100 g natural Greek yogurt
- 2 tablespoons feta cheese
- 1 clove of garlic
- 2 large basil leaves
- ½ tablespoon lemon juice or lime juice
Preparation:
- Puree all ingredients in a food processor or high-speed blender until creamy and smooth.
- Spread the sauce on a serving plate and place the roasted zucchini halves on top, cut side up. Drizzle with a little more sauce and fresh herbs if desired.
Here you will find more zucchini recipes from savory to sweet
