Do you have high blood pressure and would you like to lower it naturally? There are a few ways to do this by consuming certain drinks. Which drinks lower blood pressure? Here you will find a list of the most effective drinks for lowering high blood pressure.
What to do if you have high blood pressure? We offer some simple recipes here so that you can make healthy juices yourself and enjoy the delicious ingredients as well as take care of your heart health. Read on!
Which drinks lower blood pressure: Tomato juice
You can naturally reduce high blood pressure with tomato juice. In a 2019 study, Japanese researchers examined the effects of tomato juice on blood pressure. They found that tomato juice improved both systolic and diastolic blood pressure and LDL cholesterol. Drinking at least one glass of tomato juice daily can benefit your overall heart health.
Simple recipes for homemade tomato juice can be found here!
Pomegranate juice lowers high blood pressure
Pomegranates are rich in nutrients such as folic acid and vitamin C. Pomegranate juice has a strong anti-inflammatory effect and has also been researched as a remedy for high blood pressure. There are studies that suggest the healthy fruit can help lower blood pressure. A 2017 literature review of eight randomized, controlled trials found that consuming pomegranate juice can reduce both systolic and diastolic blood pressure. The fruits also have a strong anti-inflammatory effect. The pomegranate seeds must be completely removed from the white membrane before juicing. Only the seeds can be eaten and juiced. Drink only 100 percent juice with no added sugar.
Here is a quick recipe for pomegranate juice:
- Place pomegranate seeds in blender with 1 cup of water. Blend for 5-10 seconds or until the juice begins to separate from the seeds.
- Pour the juice through a sieve and add more water to taste.
Drink berry juice for a healthy heart
What helps with high blood pressure? Berries are known for their antioxidant properties. They contain polyphenols, and research has shown that berry juice can lower blood pressure. A 2016 study published in the scientific journalNaturepublished found that consuming berries lowers both systolic blood pressure and LDL cholesterol. Make sure the juice does not contain any added sugar.
How to make your own berry juice:
- Add 2 cups of strawberries, 1 cup of blueberries, 1 cup of raspberries, 1 pineapple, 3 apples and 2 oranges to your juicer.
- Strain the juice for a smoother consistency and enjoy!
Beetroot juice to lower blood pressure
Beetroot contains a variety of vitamins, minerals and plant substances. A 2016 randomized pilot study by Trusted Source found that raw and cooked beet juice lowered blood pressure. This is due to the nitrates contained in beets andhave blood pressure lowering effects.
Try this easy beetroot juice recipe:
Ingredients:
- 1 large turnip, cleaned and cut into pieces
- 1 apple, cored and diced
- 1/2 lemon
Preparation:
Process all ingredients in a juicer. Serve the juice over ice if desired.
Hibiscus tea can lower blood pressure. One study found that participants who drank hibiscus tea every day had a significant reduction in both systolic and diastolic blood pressure. Hibiscus is thought to contain diuretics and angiotensin conversion inhibitors, both of which lower blood pressure.
Researchers have also found that long-term consumption of green and black tea reduced both systolic and diastolic blood pressure. However, the reduction in blood pressure was more noticeable with green tea.
How to make hibiscus tea:
- Pour 1 cup boiling water over 1 tablespoon dried hibiscus flowers in a tea strainer. Let it steep for 5 minutes.
- Remove the hibiscus and enjoy the tea with honey and lemon juice.
How to prepare green tea:
- Heat the water to 80-85ºC (not boiling - this is the optimal temperature for green tea to avoid a bitter taste.
- First, pour water into your cup
- Then add the tea leaves to the water and let the tea steep for three minutes.
- Add the sweetener of your choice and enjoy.
Skimmed milk and yogurt to lower blood pressure
Skimmed milk and yogurt are an important part of the Dietary Approaches to Stop Hypertension (Diet tips to lower blood pressure), a scientifically based set of recommendations for the prevention and treatment of high blood pressure. According to a 2018 study, increased consumption of low-fat milk helped reduce systolic and diastolic blood pressure. The researchers suspect that phosphorus and calcium could play a role. Health experts recommend consuming two to three servings of low-fat dairy products per day.
Which drinks should you not drink excessively if you have high blood pressure?
Here are some drinks you may want to limit if you have high blood pressure:
- Coffeeincreases blood pressure. Caffeine increases systolic and diastolic blood pressure for a few hours, but frequent consumption of large amounts of caffeine can lead to chronic high blood pressure. Of course, moderate caffeine consumption is safe for people with high blood pressure.
- Excessive alcohol consumptioncan increase blood pressure. Health experts recommend consuming no more than one drink per day for women and two drinks per day for men. If you drink alcohol, talk to your doctor to determine whether it is necessary to reduce your alcohol consumption.
- Most soft drinkscontain a lot of sugar, which can significantly increase your blood pressure.
- Energy drinksare also not recommended. Certain types of energy drinks can increase your systolic and diastolic levelsSignificantly increase blood pressure. This is again due to the added sugar.
Which drinks lower blood pressure: promote heart health with regular consumption of these drinks
