Features are not just finger food and starters. If you are prepared correctly and seasoned, these small flavors can be the star of a meal. And if the meatballs are prepared from kidney beans, you can enjoy a real vegetarian delicacy. Vegetarian meatballs will want to combine with some suitable side dishes. You can find delicious suggestions in our article!
Prepare meatballs from kidney beans
Ingredients for 4 portions:
For the meatballs:
400 g of red kidney beans, dripped and rinsed
50 g of fresh white bread crumbs
½ teaspoon of garlic powder
½ teaspoon of onion powder
½ teaspoon of fine sea salt
1 big egg yolk
generous pinch of cayenne pepper
1-2 tablespoon of native olive oil extra
Freshly ground black pepper
For the sauce:
400 g of chopped tomatoes
½ teaspoon of sharp smoked peppers
½ teaspoon of screeching sugar
2 tablespoons of cold -pressed olive oil
2 heaped tablespoons of basil, plus extra for garnishing (or other herbs you have)
To serve:
crispy bread
Preparation:
- Puree the kidney beans with the breadcrumbs, the garlic and onion powder, the salt, the egg yolk and the cayenne pepper in a food processor until the mass connects. It must not become too smooth because the balls need a certain structure. Form the mass into 12 small balls.
- Heat 1 tablespoon of oil in a large non -stick -coated panAnd the meatballsFry for 5-6 minutes on low to medium heat, turn regularly until they are slightly browned and hot everywhere. Add a little more oil if necessary.
- In the meantime, put tomatoes, peppers, sugar and olive oil in a medium -sized saucepan and simmer lightly. Cook for 2 to 3 minutes with regular stirring until they are slightly thickened. Season with salt and pepper and stir in the chopped basil.
- Put the meatballs in the sauce and simmer for another 1-2 minutes while stirring. Add a splash of water if necessary to loosen the sauce. Garnish with additional herbs and serve with crispy bread.
Suitable side dishes for meatballs
What fits meatballs? Fortunately, there are numerous options. Some delicious side dishes can be found below. Transform your meatball dish into a lavish feast with these side dishes.
Potato puree is a classic side dish
Potato puree is a classic side dish for meatballs made of kidney beans. To make things even more interesting, add a little roasted garlic to the potatoes. The pronounced garlic taste, together with the soft, buttery, creamy and cheesy components of the court, results in a wonderful combination. Potato puree tastes great with meatballs with a gravy or mushroom sauce. The flavors also go well with grill meatballs.
Rice tastes fantastic with vegetarian balls
You will be surprised at how well a simple bowl with a steamed white rice fits your meatballs made of kidney beans. Especially to balls with a creamy or hearty sauce. With just a few simple ingredients, you have created a classic feel -good meal. See how your family devours this dish and demands after a look! You can do others tooVegetarian recipesTry delicious side dishes such as sweet acid, Korean, honey-garlic balls that taste just as fantastic with rice.
Spaghetti and meatballs from kidney beans
You can never go wrong with a classic. We would like to encourage you to discover these wonderful side dishes. You shouldn't miss Spaghetti when it comes to delicious meatballs. Spaghetti are always a hit, regardless of whether they prepare a romantic dinner or a simple weekend dinner with the children. If you do a few more, you have delicious remnants that you can eat the next evening. Spaghetti stay in the fridge for 3 to 5 days. You can also keep them in the freezer. Just get it out of the freezer in the morning. Place them on the worktop, and you are ready as a side dish for your meatballs for dinner!
Salad fits perfectly with vegetarian dishes
There is probably no dish that cannot be combined with a salad. Salads give every heavy dish an easier note and make it a nutritious meal. And no matter what kind of meatball you serve, there is at least one salad that fits perfectly. If you prepare meatballs from kidney beans, a beautiful green salad with an Asian is suitableDressing excellentAs a side dish. Do you feel like Greek? Serve a chopped Greek salad as a side dish. A spicy herb salad fits perfectly with vegetarian meatballs. Or combine them with a spicy salsa!
