In times of the corona pandemic, everyone is looking for ways to strengthen their immune system. In addition to the pandemic, it's also flu and cold season - so now is the time to think about your health. You can support your organism with the right foods and enough exercise. We always hear about it boosting the immune systemEffects of gingerand there are even so-called shots, which are usually combined with other vitamin-rich ingredients - lemon, turmeric or apple, for example. You can buy these ready-made, even in organic quality, but perhaps you would prefer to make your own ginger shot yourself? Then today’s ginger shot recipes are just right for you!
What is a ginger shot and what are the benefits of ginger shots?
Before you roll up your sleeves and make a ginger shot yourself, you might be interested to know what effect the ginger shot has.
On the one hand, it stimulates the metabolism. Therefore, it is a good idea to drink it in the morning. So in a way you can say that youLose weight with the ginger shotbecause it supports the body in this process with its metabolism-stimulating ability. The immune system is strengthened and the body is given a real boost of energy - the perfect start to the day and even better than the usual coffee (or at least in addition to it). If you regularly start your day with a ginger shot, you will quickly notice this in the improved complexion. The skin becomes more radiant and the hair also benefits from the wonderful ingredients (vitamin C, potassium, magnesium, sodium, calcium and phosphorus). The shots have an anti-inflammatory effect and, when taken regularly, against:
- Hair loss
- Headache
- Menstrual cramps
- fatigue
- Sore muscles
- dry skin
How many ginger shots per day?
Drinking 20 to 50 ml per day is enough to get the best benefits from the drink. It's best to choose an organic shot or use organic products if you make the ginger shot yourself. A few ginger shot recipes follow:
Make your own ginger shot – 3 recipes for the morning drink
Ginger shots are usually put together with other ingredients. This not only turns it into a vitamin and mineral bomb, but also improves the taste. If you want your ginger shot to be healthy and particularly tasty at the same time, addturmeric if desired, lemon, orange and/or apple.
The basic recipe with lemon and honey
The lemon ginger shot is probably the classic and quick to make. To ensure that the ginger lemon shot has the necessary sweetness, you can use honey, agave syrup, date syrup or another natural sweetener (but avoid sugar). You can prepare the ginger shot recipe without a juicer. This is how you can easily make your own ginger shot in the mixer:
For 10 shots:
- 100 g Bio-Inger
- 4 lemons
- Honey for sweetening (or other sweetener)
Rinse the ginger root for the ginger lemon honey shot (if not organic, then scrape the peel with a spoon) and cut into large pieces. Halve the lemons and squeeze them. Now put the juice and the ginger pieces in a blender or a bowl with a hand blender and process everything into a kind of puree. You can consume this immediately or, after steeping for 6 hours, drain it through a sieve and collect the juice to remove the pulp. Now sweeten the juice with any amount of honey. Fill the finished ginger shots into small glass bottles or other glass containers and store them in the refrigerator. If you make your own ginger shot, it will last for a few days.
Would you like oneApple ginger shot, replace a lemon with an apple that you peel and core before processing.
Ginger Turmeric Shot Recipe
Would you like to make a ginger turmeric shot yourself? Nothing easier than that!
For 5 shots:
- 20 g of ginger
- 20 g Turmeric
- 3 lemons
- 3 oranges
- 1 pinch of black pepper
- a dash of linseed oil
If you want to make this ginger shot yourself, you have to rinse and grate the ginger and turmeric, squeeze the lemons and oranges and puree all the ingredients in a blender. Let the resulting puree steep for 6 hours and then drain through a sieve, collecting the juice. Then season with a little more pepper if necessary. Store the shots in the refrigerator for about 5 days.
With orange
For a ginger shot recipe with orange, you can add 150 ml of freshly squeezed orange juice to the basic recipe and, on the one hand, dilute the shot slightly and, on the other hand, give it additional vitamins and minerals to really boost your immune system. A quarter teaspoon of ground turmeric can also be added to the orange ginger shot. Oranges and apples have a sweetening effect, so you can avoid or reduce the use of sweeteners entirely if you make your own ginger shot.
Make your own ginger shot – a mix of everything!
Do you want to combine all the ingredients mentioned? You can get a recipe for that too here:
For 8 shots:
- 100 g of ginger
- 2 apples
- 4 oranges
- 1 lemon
- 1 ½ tbsp Turmeric
Peel and core the ginger and apples. Plane ginger and cut apples into pieces, squeeze oranges and lemons. Puree the juices with the remaining ingredients in a blender and drain and collect the juice through a sieve.
Make your own ginger shot in the Thermomix
In the ThermomixYou can also make your own ginger shot quickly and easily. Simply chop the tuber for 10 seconds in the mixing bowl on level 8 (as well as the turmeric and apple if you are using them), add the remaining ingredients and puree for a minute on level 10. Bottle straight away or let stand for a few hours and strain .
Ginger shot during pregnancy
Making a ginger shot yourself is one thing. But are there situations in which it is better to avoid it, such as when you are pregnant or with children? Ginger is safe during pregnancy if you take the right dosage. You can easily consume 5 g of the tuber per day, freshly grated, if you add it to soupsmake a teaor make a ginger shot yourself. Children can also use ginger. Since it is quite spicy and children don't particularly like the spiciness, you can dilute the shots with water or orange juice.
