How to make currant juice yourself – it’s not difficult at all. So let the canned juices decorate the shelves in stores and take a look at the recipes we have selected for you, as well as the numerous health benefits of this fruit.
Ingredients:
- Currants – 1 kg
- Water – 150 ml
- Zucker – 1,5 kg pro 1 Liter Saft
- Citric acid – 5 grams
Instructions:
- The black currants are washed and ground in a meat grinder. Then mix with the water to form a thick paste. You can also use a blender to chop the fruit.
- Place the mixture on the stove and heat to 70 degrees for about 10 minutes. Remove from heat and let stand overnight. In the morning, strain the juice through double gauze.
- Return the juice and sugar to the stove to bring to a boil. Pour the finished juice into glass bottles, close them and store them in a dark and cool place.
Can you use frozen fruit?
Not everyone has blackcurrants in their garden. These do not grow everywhere, and in some places it is even illegal. The good thing, however, is that you can make currant juice yourself using frozen fruits
Tipp:If using frozen berries, let them thaw at room temperature before chopping them.
Interesting fact: The currant (Ribes nigrum) was called the “forbidden fruit” in the USA. They contribute to the spread of a fungus that infects white pine trees. Because of this, blackcurrants were removed from many areas and Americans were unable to enjoy this nutritious fruit.
Make your own currant juice with cranberries
Ingredients:
- 200 g black currants
- 200 g Cranberries
- 2 liters of water
- sugar to taste
Instructions on how to make your own currant juice
- Crush the blackcurrants and cranberries with a wooden pestle (the end of a rolling pin) or puree in a food processor until chopped.
- Place the pulp in cheesecloth and squeeze until the juice separates from the pulp. Set the pure juice aside.
- Remove the pulp from the cloth into a pot, add the water, bring to the boil and simmer for about 8 minutes. Remove from heat and let cool. Strain the juice through the cheesecloth one last time. Discard the pulp.
- Add the previously squeezed, pure juice to the cooled juice mixture. Sweeten with sugar if desired.
Making homemade currant syrup
This easy recipe is a great way to use up a home-picked batch of blackcurrants and create a refreshing summer drink.
Ingredients:
- 300g golden caster sugar
- Zest and juice of 2 lemons
- 450 g black currants
Instructions:
- Put the sugar in a large saucepan with 300 ml water. Bring to a simmer and then add the lemon zest and juice, followed by the blackcurrants. Cook the mixture over medium heat until the blackcurrants soften and burst.
- Pour the mixture through a muslin-lined sieve into a clean, heatproof jug and transfer to sterilized bottles. Will keep in the fridge for up to 1 month.
- Serve approximately 25 ml of syrup per 100 ml of water, carbonated or still, or dilute to taste.
How to consume gout berry
It's not difficult to incorporate more blackcurrants into your diet. You can use black currants in the form of:
- dried fruits
- Juice and syrup
- oils
- Pills and capsules
- Pulver
The berries themselves can be incorporated into any recipe that calls for a little tangy sweetness.
The dosage recommendations include:
- Four 250-milligram capsules per day, taken twice daily
- 5-10 milliliters of fruit syrup per day
- a glass of fruit juice per day
- 1-2 teaspoons of leaves, three to four times a day
You can also try replacing the blackcurrants with berries in your yogurt or salad.
Is black currant juice healthy?
People take blackcurrants to strengthen their:
- the blood flow
- immune system
- Eye health
- Intestinal health
- Kidney health
Blackcurrant extracts have been proven to reduce risk factorsfor metabolic diseaseslike diabetes types 1 and 2.
Vitamin-Superstar:Blackcurrants contain many vitamins, such as:
- A
- B-5
- B-6
- B-1
- E
The most important is vitamin C. Blackcurrants contain four times as muchlots of vitamin Clike oranges and twice as many antioxidants as blueberries. The benefits of vitamin C are many. The body uses vitamin C to metabolize proteins and create collagen, which is important for skin care and anti-aging.
Strengthens the immune system:In addition to vitamin C, blackcurrants also contain many antioxidants and anthocyanins. These can help boost your immune system, soothe a sore throat, and relieve flu symptoms.
Blackcurrant leaves also have a number of properties including:
- antimicrobial
- anti-inflammatory
- antiviral
- antitoxisch
- antiseptic
- against cancer
A study has shown that taking blackcurrant supplements boosts the immune response of people who exercise regularly.
Other health benefits of consuming currantscan be found here!
Make your own currant juice – are there any side effects?
Both blackcurrant berries and seed oil are considered safe at recommended doses. However, the supplements are known to cause some side effects such as loose stools, mild diarrhea and bloating.
Because it can slow blood clotting, blackcurrant supplements are not recommended for people with bleeding disorders or for those undergoing surgery.
Currant juice during pregnancy:Not enough is known about dried blackcurrant leaves to assess their safety. Women who are pregnant or breastfeeding should speak to their doctor before taking any dietary supplements, including black currants.
