A bowl of oatmeal or a sandwich from the bakery on the way to work – this is what breakfast looks like for most Germans. But if you're on a low carb diet or following the keto diet, then you know that bread is an absolute no-go. But eating eggs, vegetables or yogurt every day becomes pretty boring in the long run. While low carb used to be “not very varied”, almost every classic recipe now has a low-carbohydrate and healthier version. Whether cake,Low Carb Pizzaor delicious cookies - luckily we don't have to go without anything anymore! Even for fast food favorites like Big Mac or kebab, there are low-carb recipes that taste just as good as the original! Are you tired of eating the same lunch or dinner every day and need some variety on the table? Then you're in the right place with our recipes for low carb rolls!
Lose weight quickly and easily – that’s what the low carb diet promises us. The nutritional concept relies on avoiding carbohydrate-rich foods such as bread, pasta and rice, but scores points with a lot of protein. Protein-rich foods stimulate fat burning and help us say goodbye to those few extra kilos. No matter whether with ham, spinach or a Big Mac low carb roll - the following recipes ensure a real culinary delight without you skipping your carbohydrates for the day!
The best recipe for Big Mac low carb roll
No matter how healthy we eat, at some point we all suddenly feel like eatingsome fast foodand that is completely normal. But if you still want to feast without feeling guilty, you could try a healthier version. How about a delicious Big Mac low carb roll, for example? Super filling, full of protein and quick to prepare - this recipe tastes very close to the classic and everyone in your family will love it, we promise!
Ingredients for the dough:
- 250 grams of low-fat quark or Skyr
- 110 grams of grated cheese such as mozzarella or Gouda
- 3 Owner
- Salt and pepper
Filling:
- 150 grams of lean ground beef
- 1/2 onion
- 3 pickles
- 1/2 lettuce
- 1 Tomato
- some iceberg lettuce
- 2 slices of cheddar cheese
- 1 tsp olive oil
- Salt and pepper
Big Mac Sauce:
- 50 Gramm Mayonnaise light
- 1 tbsp ketchup without sugar
- 1 EL Senf
- 1 tbsp sour cream
- a splash of white wine vinegar
- 1 clove of garlic
- 1 gherkin
- 1/2 onion
Preparation:
- Preheat the oven to 180 degrees.
- Place low-fat quark, grated cheese and eggs in a large bowl and mix well. Season with salt and pepper and place the mixture on a baking tray lined with baking paper and smooth it out.
- Bake for about 20 minutes and let cool.
- For the filling, heat olive oil in a pan over medium heat.
- Chop the onion finely and add it to the pan with the minced meat. Fry vigorously for 5 minutes, stirring occasionally, and season with salt and pepper.
- In the meantime, cut the gherkins into thin slices, halve the tomatoes and also cut them into slices. Wash the lettuce and cut it into small pieces.
- For the Big Mac sauce, cut the gherkins, garlic and onion into small cubes. Then add ketchup, mayonnaise, mustard, white wine vinegar, salt and pepper to a bowl and mix well.
- Now spread the dressing on the dough and top with minced meat, processed cheese, cucumbers, lettuce and tomatoes.
- Using a second piece of baking paper, wrap it tightly into a roll, cut into slices and voilà – your low carb cheeseburger roll is ready!
Cheese wrap for the perfect low carb roll
Attention all cheese lovers! Cheese wraps are all the rage in the keto world and for good reason. Whether for a low carb roll, for tacos or even as cheese chips to snack on in front of the TV - the crispy wraps are quick to prepare and incredibly versatile! It's up to you whether you want to conjure up a low carb roll with ham or with gyros. Anything goes when it comes to the filling, as long as you keep it low in carbohydrates.
Preparation:
- Preheat the oven to 180 degrees and finely grate 130 grams of Cheddar cheese.
- Spread the cheese on a baking tray lined with baking paper and spread it evenly.
- Then bake for 8-10 minutes until the edges turn slightly brown. Allow to cool briefly, top with whatever you like, roll up and enjoy!
Enjoyment without regret: recipe for low carb gyros roll
The thick, fluffy bread, the perfectly seasoned meat and the light, refreshing toppings - what's not to love about a gyro? Just because youeat a low-carbohydrate diet, that doesn't mean you have to give up this treat. We have the perfect low carb kebab roll for you that tastes just as wonderful but is much healthier than the original. The following recipe is for low carb wraps with almond flour, but if you don't have the ingredients at home or you just don't feel like it, you can of course use some of the recipes above.
Ingredients for the dough:
- 50 grams of almond flour
- 2 tbsp ground psyllium husks
- 2 Owner
- 200 ml almond milk
- Salt and pepper
Filling:
- 200 grams of chicken breast fillet
- 1 tbsp olive oil
- 1 TB Gyros Gewürz
- 1 Tomato
- some leaf lettuce
- 100 grams of coleslaw
- 50 Grams Tzatziki
Preparation:
- Preheat the oven to 180 degrees.
- Put all the ingredients for the dough in a bowl and mix well.
- Spread the dough onto a baking tray lined with baking paper, shape it into a large circle and prick it a few times with a fork.
- Bake for about 10-15 minutes or until the edges start to brown. Allow to cool.
- In the meantime prepare the filling. To do this, cut the meat into thin slices and season with the gyro seasoning.
- Heat olive oil in a pan and fry the meat for about 6-8 minutes until crispy.
- Cut the tomatoes into cubes, wash the lettuce and chop it finely.
- And it's so easy to make your own tzatziki: mix 50 grams of Greek yogurt with 20 grams of quark and 1 teaspoon of lemon juice. Grate a cucumber, squeeze out the water and add it. Mix everything well, season with salt and pepper and let it sit in the fridge for about 1 hour.
- Now top the dough with lettuce, tomatoes, chicken, tzatziki and coleslaw and roll it up tightly. If desired, sprinkle with some sesame and you can enjoy your low carb gyro roll!
Finger food with a difference: low carb roll with spinach and salmon
Whether for lunch in the office or even as healthy finger food for your next party or for thatSilvester Buffet– this low carb spinach roll is perfect for any occasion and is a hit with everyone! Totally simple, quick to prepare and wonderfully refreshing in taste – what more could you ask for?
Ingredients:
- 200 grams frozen spinach, thawed
- 3 Owner
- 300 grams of smoked salmon
- 200 grams of cream cheese
- 50 grams of grated cheese such as Gouda
- 1 THE Parmesan
- 100 grams of caviar
- some lemon juice
- Salt and pepper
Preparation:
- Preheat the oven to 200 degrees.
- Place the eggs in a bowl and beat with a hand mixer for 2-3 minutes until you get a fluffy mixture. Season with salt and pepper.
- Add the grated cheese and spinach and mix everything together well.
- Sprinkle the Parmesan over a baking tray lined with baking paper and place the spinach and egg mixture on top. Form a large circle and bake for 10 minutes.
- Let the dough cool for 10 minutes and spread with cream cheese.
- Now spread the salmon over the cream cheese and drizzle with a little lemon juice.
- Then put the caviar on top and roll the whole thing tightly in cling film and put it in the fridge for about 2-3 hours.
- Cut into small slices and your low carb roll with spinach and salmon is ready!
Delicious roll with ham for breakfast
Eggs and ham for breakfast – everyone knows that, you would say. However, this recipe is not a classic omelet! Take your breakfast game to the next level and treat your family to this delicious low carb ham and egg roll!
Ingredients for 2 servings:
- 2 Owner
- 1 EL Stage
- 3 slices of cheddar cheese
- 4 slices of ham
- 1 teaspoon butter or olive oil
- some fresh dill, chopped finely
- Salt and pepper
Preparation:
- Put the eggs with the cream in a bowl and beat with a hand mixer until foamy. Season with salt and pepper and stir briefly again.
- Melt the butter in a medium skillet over medium heat.
- Carefully pour half of the egg mixture into the pan and cook, covered, for 2 minutes.
- Place 2 slices of cheese and 2 slices of ham on top and cook for 1 minute until the cheese begins to melt.
- Now carefully roll up the omelet and place it on a plate.
- Sprinkle with chopped dill and enjoy!
Pizza rolls are the perfect healthy snack
Low carb pizza that is healthy – sounds too good to be true, right? But thanks to this low carb roll, you don't have to miss out on enjoying the Italian classic! With zero carbs and only 120 calories per serving, this is the perfect onehealthy snack in the evening!
Ingredients:
- 300 grams of grated mozzarella or processed cheese slices
- Pepperoni slices or ham
- Italian spice
- Tomato sauce without sugar
Preparation:
- Preheat the oven to 200 degrees.
- Spread the grated mozzarella or melted cheese slices on a baking tray lined with baking paper.
- Bake for 6-8 minutes or until edges begin to brown slightly.
- Let the cheese cool briefly.
- Then spread with tomato sauce and sprinkle with Italian seasoning.
- Spread the salami on top, roll it up and enjoy!
Creamy tuna salad as a filling for your low carb roll
To show you how versatile a low carb roll can actually be, we'll give you another bonus idea for the filling below. How about a filling, creamy and super healthy tuna salad for lunch?
Ingredients and preparation:
- 1 can of tuna in its own juice, drained
- 1/2 red onion, finely chopped
- 1 radish, chopped finely
- 2 eggs, boiled
- 2 tbsp Greek yogurt
- 1 tsp mustard
- 1 tbsp lemon juice
- Salt and pepper
- some fresh dill, chopped finely
- Simply put all the ingredients in a bowl and mix well, put it in the fridge for 30 minutes and you're done - it's that easy!
