The health benefits of reducing bread-based meals when cooking low-carb go far beyond a slimmer waistline. A low-carbohydrate diet can do thatRisk of type 2 diabetes, metabolic syndrome and heart disease, as well as lower blood pressure. This, in turn, could help you live longer. Here are some science-backed suggestions that might help you.
That's why you should cook low-carbohydrate and benefit from it
Sometimes the pizza craving hits hard and nothing else can satisfy it. Luckily, there are many ways to enjoy your favorite meals and treats using low-carb preparation. This would be possible if you make a few changes. The end results are extremely delicious and confirmed by nutritionists. Whether you want to lose weight or cut carbs for the other health benefits, you don't necessarily have to give up tasty foods. Nutritionists share some of their best waysCravings with healthy ones, low-carb variations of your favorite meals. Just read on to find out how to cook and prepare common foods in a low-carb way.
Prepare low carb pizza
Two traditional pizza slices can contain between 50 and 75 carbohydrates. A good way to lower the carbohydrate content in pizza dough is to forego the typical bread crust and use a different, more nutritious base. The most common cauliflower alternative is one you can make yourself or buy frozen. This would be a great option because not only does it give you low carb cooking, but it also gives you a powerhouse mealNutrients such as vitamin C, vitamin K, folic acid and fiber. Since store-bought brands may still be low-carb, there are other underrated options in the freezer section. These are worth trying, such as crusts made from broccoli, kale, and even chickpeas.
Low carb chip and dip ideas
Finger foods, chips or appetizers that are easy to serve appetizers can also be made low-carb. For example, swap unhealthy chips for protein chips. Try frying your own low-carb, almond flour-based keto tortilla chips in the air fryer. However, don't forget the sliced cucumbers, carrots, and celery, which will still give you that satisfying crunchwithout all the carbohydratesgive. This also allows you to offer variety to your guests by always adding vegetables. These foods are rich in fiber, which also helps in losing weight.
While you're dipping, you can also give your body a hearty dose of fat burners in the form of superfoods. Do this by opting for fresh guacamole, for example. Avocado is tooLow Carband packed with healthy fats, vitamins and fiber. These will help you feel fuller for longer and lose weight healthily. A large American observational study found that people who ate avocados tended to have lower body weight. Another advantage of avocado is the possibility of making your own guacamole, which won't cost extra.
Cook Vietnamese noodle soup Pho vegetarian and low-carb
The traditional Vietnamese soup called Pho has become increasingly popular over the years, and for good reason. It's rich, satisfies the senses and is bursting with umami and tangy flavors. This soup is usually made with a hearty bone broth and served with thinly sliced beef, bean sprouts, chili, lime, Thai basil and rice noodles. Eating rice noodles seems to be low carb, which is actually not entirely the case. Rice noodles are high in carbohydrates, but you could replace them with an extra portion of vegetables in the form of zucchini spaghetti (zoodles). Zucchini noodles are a great substitute for this soup, providing a nice dose of vitamin A, manganese, and potassium.
Low carb spaghetti with meatballs
Spaghetti and meatballs are also some of your favorite low-carb meals. One cup of cooked spaghetti typically provides a whopping 43 grams of carbohydrates. The perfect low-carb substitute in this case would be the so-called spaghetti squash. This one is easy to make and you can literally cook it in the microwave. Instead of a big calorie bomb, you get plenty of vitamin C, vitamin B6, beta-carotene and fiber. However, if you crave the real pasta taste and texture but still want to cut down on the carbs, choose a high-protein, legume-based alternative. Many options on the market will fool even pasta connoisseurs.
When it comes to making the meatballs, contrary to popular belief, you can skip the breadcrumbs. Fresh herbs and a little grated Parmesan also give the meat a hearty taste and make the balls suitable for a ketogenic diet. However, when it comes to the sauce, keep in mind that many pre-made spaghetti sauces are loaded with sugar. Accordingly, if you choose the store-bought version, be sure to choose a low-carb sauce. Otherwise, you can simply make these yourself with crushed tomatoes, garlic, Italian seasoning and salt.
Cook sushi low in carbohydrates
When eating sushi, have you ever wondered why the rice sticks so sticky to the seaweed? That's because it's sweetened, which also means more carbohydrates. There are 30 grams of carbohydrates in just one sushi roll, which is more than a whole candy bar. The delicious ingredients packed into this popular Japanese dish include salmon, tuna, avocado and vegetables. Sushi is packed with health benefits and tantalizing flavors. However, for a low-carb version of this authentic dish, you can make your favorite cauliflower rice combos. This way you can enjoy the best parts of sushi, like the healthy, tasty fish and vegetables, without having to worry about putting on extra pounds. You can also order a Naruto roll. The ingredients inside are wrapped with a very thin cucumber ribbon instead of rice.
Prepare low carb mashed potatoes
The mashed potatoes with butter go well as a side dish with numerous types of meat and fish. However, it's important to know that one cup of it contains about 35 grams of carbohydrates. Fortunately, there are alternatives with cruciferous vegetables that go well with your favorite hearty dishes as an excellent side dish. For example, one cup of cauliflower puree has only five grams of carbohydrates, but has a very similar consistency to real potato puree. You can always add a little butter of your choice to this version for the perfect homemade taste.
