Packed with vitamins and minerals, low in calories and filling, quinoa is considered a real superfood for good reason. The gold of the Incas has a wide variety of varieties and has a slightly nutty taste. With the nutrient-rich, gluten-free power seed you can prepare delicious and varied savory and sweet dishes. Below you will find out how to prepare quinoa correctly. Cooking quinoa is child's play, see for yourself!
The ingredients for the basic recipe
These are the ingredients for the basic recipe if you want to cook quinoa:
170g rinsed and drained quinoa
340 ml water
Salt and pepper
This is how quinoa is cooked properly
Since there are saponins in quinoa that taste bitter, you have to use thembefore cookingwashed off properly. Place the gluten-free pseudo-cereal in a sieve and rinse it thoroughly under running water. Drain the quinoa.
The right mixing ratio with water
Put the quinoa in a pot and cover the grains with twice the amount of water. The perfect mixing ratio of water and quinoa is 2:1.
Bring the water to the boil and then turn the heat down to low.
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Simmer the quinoa until it has absorbed all the water. Depending on the quantity, the cooking time is 10-20 minutes. The grains should have a slightly glassy structure.
Remove the pot from the heat.
Tips after cooking
Cover the cooked quinoa and let it sit for 5 minutes.
Fluff the quinoa with a fork because it tends to get lumpy after straining.
Finally season with salt and pepper.
The quinoa can then be processed as desired or served as a side dish to various dishes.
