Coming home tired from work, then doing a thousand things and finally preparing dinner - that's what everyday life looks like for most of us. But what if we don't have the time or desire to prepare something elaborate? Well, then quick microwave mug recipes would be our salvation! The potential of this extremely practical kitchen appliance seems to be untapped in most households. The microwave can do much more than just quickly heat up a dish from the previous day and is a real savior in an emergency. The truth is that it allows you to prepare some of your favorite dishes in no time, without having to turn on the oven or stove. Whether delicious pancakes, pumpkin risotto or a crispy onePizza without an oven- the next time you feel hungry quickly and unexpectedly, you should definitely try our quick microwave cup recipes!
Quick cup recipes for breakfast: microwave omelet
The trend for quick, hearty cup recipes from the microwave originally comes from the USA. There the little delicacies are known as “Mug Meals” and have quickly become a hit thanks to their uncomplicated preparation. Simply mix all the ingredients in a cup, bake for 2-3 minutes and you've created a delicious dish! Did you oversleep again? Then this healthy and low-calorie microwave omelette is just right for you! Feel free to experiment with the recipe and add ingredients of your choice.
Ingredients for 1 serving:
- Cooking spray or a little olive oil
- 2 Owner
- 20 grams of spinach
- 20 grams of feta cheese
- Spring onion, finely chopped
- 30 grams of ham
- Salt, pepper and paprika powder to taste
Preparation:
- Spray the inside of a coffee cup with cooking spray.
- Add the eggs to the cup and mix lightly.
- Add the remaining ingredients and stir gently.
- Bake for 2 minutes at 900 watts and your microwave omelette is ready!
Delicious microwave pancakes
Yes, there are actually mug recipes for pancakes! The breakfast classic is no longer just for slow, lazy weekends. Super soft, delicious and ready in 2 minutes - the perfect onequick breakfast!
Ingredients:
- 10 Gramm Butter
- 20 grams coconut flour
- 30 grams of Greek yogurt
- 1 No
- 1 tbsp milk
- Honey, berries or other toppings of your choice
Preparation:
- Melt butter in the microwave.
- Grease a cup with the butter and add the remaining ingredients.
- Stir everything well until you get a smooth mixture.
- Bake for 2 minutes, top with ingredients of your choice and enjoy!
Quick French toast
Who can resist French toast? This breakfast cup recipe might be the most awesome thing you can do with a slice of bread, we promise!
Ingredients:
- 1 TL Butter
- 45 ml whole milk
- 1 No
- 1 slice of bread
- 20 grams of maple syrup or honey
- 1/2 tsp cinnamon
- 1/2 TL Vanilleextrakt
- Optional toppings: berries, banana, nuts, peanut butter, etc.
Preparation:
- Melt the butter in the microwave for 15 seconds.
- Place egg, milk, maple syrup, cinnamon, vanilla and melted butter in a cup and whisk well.
- Cut the slice of bread into small pieces and add it. Stir gently and let rest for 1 minute.
- Bake the French toast for 60-90 seconds at 900 watts, garnish with toppings and enjoy warm!
Microwave cinnamon roll recipe
This quick and super delicious microwave cinnamon roll is undoubtedly one of the bestCup recipesfor breakfast you will ever taste. Made from only high-quality ingredients and gluten-free – perfect for a healthy start to the day!
Ingredients:
- 20 grams of almond flour
- 10 grams of coconut flour
- 1 No
- 1 tbsp almond milk
- 1 tbsp olive oil
- 20 grams of maple syrup
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
Filling:
- 30 grams of maple syrup
- 1/2 tsp cinnamon
For the glaze:
- 30 grams of coconut cream
- 20 grams of maple syrup
Preparation:
- Put all the ingredients for the cinnamon roll in a cup and mix with a whisk to form a smooth dough.
- For the filling, melt cinnamon and maple syrup in the microwave for 20 seconds.
- Add half of the filling to the dough and stir gently. Bake for 60-90 seconds.
- Spread the remaining filling over it.
- Mix the glaze ingredients until smooth and melt in the microwave for 20 seconds.
- Spread it on the cinnamon roll and enjoy!
Cups recipes in the microwave savory: Mac and Cheese
Of course, no list of quick cup recipes would be complete without the tried-and-true American classic. Just as delicious and creamy, but made in under 5 minutes, this cup mac and cheese recipe will be the whole family's new favorite!
Ingredients:
- 28 Gram Macaroni
- 170ml water
- 50 ml milk
- 1/2 tsp cornstarch
- 30 grams grated cheddar cheese
- Salt and pepper to taste
Preparation:
- Place macaroni and water in a large microwave-safe mug and cook for 3-4 minutes.
- Drain the cooking water and add the remaining ingredients to the mug. Stir everything well and bake for 60-90 seconds until the cheese has melted.
Microwave pumpkin risotto
Who says a delicious risotto takes a lot of time and effort? With our hearty cup recipes you can enjoy the Italian classic in no time. Just let the microwave do all the work while you set the table.
Ingredients for 2 servings:
- 10 Gramm Butter
- 25 grams of onion, finely chopped
- 2 cloves of garlic, finely chopped
- 140 grams of risotto rice
- 160 ml chicken stock
- 40 ml white wine
- 130 grams pumpkin, cut into small pieces
- 25 grams of Parmesan, grated
- 1 teaspoon fresh thyme leaves
- Salt and pepper
Preparation:
- Place 5 grams of butter, 12 grams of onion and 1 clove of garlic in a large cup and cook in the microwave for 1 minute.
- Add the wine, chicken broth, rice and thyme and cover the cups with aluminum foil. Cook on high for 8 minutes.
- Add parmesan and pumpkin and stir gently. Cook, covered, for another 10 minutes or until the rice is cooked through.
- Let stand for 2 minutes, sprinkle with some more parmesan and enjoy!
Cups recipes savory: The easiest lasagna ever
Nice and creamy and wonderfully delicious – we love lasagna! But making the Italian classic from scratch can be a real undertaking. Well no more, because with oursquick cup recipesFrom the microwave you can enjoy a delicious lasagne in just a few minutes. You can customize the ingredients and enjoy an entire meal in a small cup with little effort.
Ingredients:
- 2 lasagna sheets
- 180ml water
- 2 tsp olive oil
- 40 grams of pizza sauce
- 30 grams of ricotta cheese
- 30 grams of spinach
- 20 grams of ground beef
- 10 grams grated chedda
- Salt and pepper to taste
Preparation:
- Break the lasagna sheets into large pieces and place in a microwave-safe mug.
- Add water and olive oil and cook for 3-4 minutes or until pasta is tender.
- Drain the cooking water and remove the noodles from the cup.
- Spread half of the pizza sauce on one cup.
- Then add a layer of pasta, spinach, minced meat and ricotta and repeat again.
- Sprinkle with grated cheddar and cook at 1000 watts for 3-4 minutes.
- Let it cool down briefly and you have the perfect lasagne from the microwave.
Egg fried rice
Fancy Chinese? Instead of calling the delivery service again, just try our microwave egg fried rice!
Ingredients:
- 100 grams of rice
- 230ml water
- 65 grams frozen peas and carrots
- 2 Owner
- 2 strips of bacon, finely chopped
- 1 tbsp soy sauce
- 1 tsp sesame oil
- Spring onion, finely chopped
- Salt and pepper
Preparation:
- Combine rice, water, soy sauce, sesame oil and bacon in a large cup and cook, covered, in the microwave for 6-8 minutes.
- Add the peas and carrots and stir.
- In another mug, whisk the eggs with a pinch of salt and microwave for 60-90 seconds until fully cooked.
- Break the eggs into small pieces and mix with the rice.
- Garnish with spring onions and enjoy.
Microwave meatloaf
Beautifully hearty, super easy and full of flavor - this microwave meatloaf is the perfect solution for a quick and warming mealAutumn dinner!
Ingredients for 2 servings:
- 250 grams of ground beef
- 45 grams of oat flakes
- 150 ml vegetable broth
- 40 grams carrots, chopped finely
- 3 spring onions, finely chopped
- 40 Gramm Ketchup
- Salt and pepper
Preparation:
- Place all ingredients except the ketchup in a large bowl and stir well.
- Divide the mixture into two cups and cook covered for 10-12 minutes.
- Garnish with ketchup and serve warm.
Potato soup cup recipe
If you're looking to warm up with something delicious on a particularly chilly day, this microwave potato soup is perfect for you!
Ingredients:
- 40 grams of potatoes, cut into small cubes
- 170ml water
- 20 grams of onion, finely chopped
- 15 grams of cheddar cheese
- 1 strip of bacon, finely chopped
- 120 ml vegetable broth
- 55 ml milk
- 10 grams of cornstarch
- Salt and pepper
Preparation:
- Place potatoes and water in a cup and cook in the microwave for 3-4 minutes or until potatoes are tender.
- Drain the water and add the onion, cheese, bacon and cornstarch to the potatoes.
- Stir in vegetable broth and milk and season with salt and pepper.
- Stir well and cook for 3-4 minutes.
- Garnish with a little sour cream if desired and enjoy.
Quick, hearty cups recipes from the microwave: Chili sin Carne recipe
There are also many great and quick cup recipes for vegans that can be prepared in no time. High in protein, healthy and really tasty – you will love our microwaved Chili sin Carne.
Ingredients:
- 50 grams of kidney beans
- 50 grams of canned sweetcorn
- 50 grams carrots, chopped finely
- 1/2 onion, finely chopped
- 60 ml canned diced tomatoes
- 1 TL Worcestershire-Sauce (optional)
- 1/2 teaspoon each chili powder and ground cumin
- Salt and pepper
Preparation:
- Place all ingredients in a large cup and stir well. Let stand for 2-3 minutes.
- Cook in the microwave for 2-3 minutes.
- Garnish with some spring onions and avocado and your microwave chili is ready!
