One thing is certain: for most of us, mornings are pretty hectic. We have to get ready for work, get the kids dressed, drive to school and the list goes on. With all these tasks, we don't even have the energy to think about preparing a delicious breakfast. There are many excuses for skipping breakfast: “I don’t have time” or “I can’t cook” are probably the most popular of them. However, we believe that breakfast is the most important meal of the day - and not just because everyone says so. After all, there is hardly anything better than starting the day with something delicious and nutritious. And after we have already given you the best3 ingredient dinner recipesWe now have 10 incredibly tasty and quick recipe ideas for the perfect 3-ingredient breakfast. Whether it's pancakes, a breakfast burrito or a refreshing smoothie - there's guaranteed to be something for everyone!
Let's be honest: pancakes always work! Especially when they're made without sugar or flour and only have 60 calories per serving - what's not to love about this 3 ingredient breakfast? The pancakes taste great without any toppings, but if you like you can serve them with some fresh fruit or honey.
Ingredients for 8 servings (16 pancakes):
- 3 large, ripe bananas
- 6 Owner
- 40 grams of coconut flour
- 1 tbsp coconut oil for frying
Preparation:
- Heat a pan over medium heat.
- Meanwhile, add bananas, eggs and coconut flour to the blender and puree until smooth. If the dough becomes too thin, add another 1-2 tablespoons of coconut flour.
- Brush the pan lightly with coconut oil.
- Add about 2 tablespoons of the pancake mixture to the pan and cook for 2-3 minutes per side or until golden brown.
- Serve warm and enjoy!
Quick pumpkin pancakes
Fall is just around the corner and that means one thing: it's pumpkin season again! And then of course a delicious recipe for pumpkin pancakes should not be missing. For the ultimate treat, serve the pancakes with a delicious caramel sauce that only requires 3 ingredients.
Pumpkin pancake ingredients:
- 110 grams pumpkin puree (just bake the pumpkin and mash it)
- 1 No
- 1 The Mandelmehl
- 1 teaspoon cinnamon (optional, but recommended)
Karamell-Sauce:
- 30 grams of honey
- 30 ml almond milk
- 10 grams of chopped nuts
- 1 tsp coconut oil
Preparation:
- Break the egg in a small bowl.
- Add pumpkin puree and mix well.
- Add almond flour and mix everything into a sticky dough.
- Heat a non-stick pan over medium heat and brush lightly with coconut oil.
- Pour 1 tablespoon of the batter into the pan and bake the pumpkin pancakes for 2-4 minutes per side.
- For the caramel sauce, put all the ingredients except the nuts in a small pan and bring to the boil over medium heat.
- Reduce the heat and let the mixture cook, stirring constantly, for 4-5 minutes or until the sauce has thickened.
- Add nuts and mix well.
- Drizzle the caramel sauce over the pumpkin pancakes and serve.
Low calorie banana cinnamon rolls
Who doesn't love them - the wonderfully fragrant cinnamon rolls from the bakery? But wouldn't it be better if we prepared these ourselves and even without sugar? Quick to make and super delicious – these healthy banana cinnamon rolls are just thatperfect 3 ingredient breakfast! However, the preparation takes a little longer and we would recommend that you make the cinnamon rolls the evening before or at the weekend. But believe us - it's worth it!
Ingredients for 10 cinnamon rolls:
- 4 large, overripe bananas
- 1 tsp cinnamon
- 200 grams of dates, pitted
- 120ml water
- 1 TL Vanilleextrakt (optional)
Preparation:
- Preheat the oven to 150 degrees and line a baking tray with baking paper.
- Cut the bananas lengthwise into 3 slices and place them on the baking tray.
- Bake for 1 hour and let cool for 15-20 minutes.
- Now carefully run your finger or a blunt knife under each slice to remove it from the baking tray.
- Add the dates, water and cinnamon to the blender and process into a paste.
- Spread about 1 tablespoon of the date mixture on the banana slice. Sprinkle with a little cinnamon and roll.
- Now bake the cinnamon rolls for another 1.5 hours and let them cool completely.
3 ingredient breakfast: healthy chocolate muffins without flour
Healthy chocolate muffins for breakfast? Yes, please! Rich, delicious, flourless and only 3 ingredients – sounds fantastic, right? If you prefer it a little sweeter, you can add 1-2 tablespoons of erythritol or coconut blossom sugar to the mixture.
Ingredients for 10 muffins:
- 115 grams of peanut butter, no added sugar
- 25 grams of cocoa powder
- 3 Owner
Preparation:
- Preheat the oven to 160 degrees and spray a muffin tin with cooking spray.
- Now mix the peanut butter, cocoa powder and eggs either in a mixer or with a whisk until smooth.
- Pour the mixture into the muffin tins and bake for 10-12 minutes.
- Let cool and enjoy!
Oatmeal cookies recipe
Whether asBaked Oatmeal, overnight oats or mixed with yogurt and fruit – oat flakes are a real breakfast classic. Are you already tired of all the above variants? Then you should definitely prepare these oatmeal cookies! Vegan, quick to whip up, and only 130 calories per cookie – the perfect 3 ingredient breakfast! Depending on your wishes, you can of course expand the recipe and add, for example, nuts, dried fruits or even sugar-free chocolate.
Ingredients for 6 cookies
- 2 medium, ripe bananas
- 100 grams of oat flakes
- 60 grams of peanut butter
Preparation:
- Preheat the oven to 180 degrees and line a baking tray with baking paper.
- Mash the bananas in a bowl.
- Add the oat flakes and peanut butter and mix everything into a sticky dough.
- Form 6 large cookies and bake for 10-12 minutes or until golden brown.
- Enjoy!
Make your own 3 ingredient energy bar
How often have you reached for the pre-packaged bars from the supermarket due to a lack of time? Well, you should know that these are full of sugar and not particularly healthy. Completely no-bake and prepared in just a few minutes - energy bars andEnergy ballsare perfect for a healthy 3 ingredient breakfast when we are in a hurry.
Ingredients for 15 energy bars:
- 240 grams of peanut butter
- 170 grams of maple syrup
- 270 grams of fine oat flakes or raw nuts of your choice
Preparation:
- Line a square baking pan with baking paper.
- Place peanut butter and maple syrup in a small saucepan and melt over low heat.
- Remove from heat and add oat flakes.
- Mix everything well and spread the mixture into the baking dish.
- Place in the fridge for 20-30 minutes, cut 15 energy bars and your quick and healthy 3 ingredient breakfast is ready!
Hearty breakfast skillet
Are you not that into sweets and need some ideas for a hearty 3-ingredient breakfast? We have the perfect recipe for you too! Quick, tasty and rich in protein – this breakfast pan is a real treat for the palate! And the best part? You can always change the recipe and experiment with the ingredients.
Ingredients for 4 servings:
- 450 grams of ground beef
- 6 Owner
- 230 grams of canned salsa or diced tomatoes
- 1 tsp olive oil
- Salt and pepper to taste
Preparation:
- Heat olive oil in a large skillet over medium-high heat.
- Add the minced meat and cook, stirring occasionally, for about 8 minutes.
- Add salsa or tomatoes, stir and simmer covered for 3-5 minutes.
- Crack in the eggs and simmer, covered, until they reach the desired consistency, about 5-8 minutes.
- Season with salt and pepper and enjoy warm!
Baked eggs in avocado for a healthy 3 ingredient breakfast
These baked eggs in avocado not only taste perfect, but they make for the ultimateProtein-Kickin the morning! You can enjoy the recipe as is or spice it up with a little soy sauce or salsa, for example. You can also experiment with the spices!
Ingredients for 2 servings:
- 2 ripe avocados
- 4 Owner
- 1 tbsp chopped chives
- Salt and pepper
Preparation:
- Preheat the oven to 200 degrees.
- Halve the avocados and remove the stone.
- Scoop out about 2 tablespoons of pulp from the center - just enough to fit the egg.
- Place the avocados in a small baking dish and crack an egg into each avocado half.
- Season with salt and pepper and bake for 15-20 minutes.
- Sprinkle with chives and enjoy!
Egg muffins with bacon
They are healthy, low in calories and rich in protein –Ownerare a popular breakfast classic and can be prepared in many different ways. We all know scrambled eggs and fried eggs. How about egg muffins with bacon for a nutritious and delicious 3 ingredient breakfast?
Ingredients for 12 egg muffins:
- 12 Owner
- 12 strips of bacon
- 30 grams Cheddar cheese, grated
- Salt and pepper
Preparation:
- Preheat the oven to 200 degrees.
- Heat a pan over medium heat and fry the bacon for 2-3 minutes without oil until it curls slightly. To fit into the muffin tins, the bacon shouldn't be too crispy.
- Now place a slice of bacon in each muffin cavity and press down lightly.
- Spread Cheddar cheese over it and beat 1 egg over each.
- Bake for 8-10 minutes and enjoy!
Breakfast burrito with eggs recipe
And here is the perfect recipe for all fans of Mexican cuisine! How about a delicious burrito for breakfast? It's super easy and great for meal prep, so you always have something nutritious on hand. For a slightly crispy touch, feel free to add some fried bacon or ham.
Ingredients for 4 burritos:
- 10 Owner
- 50 grams Cheddar cheese, grated
- More-Tortillas
- 1 tbsp olive oil
- Salt, pepper and other spices of your choice
Preparation:
- Whisk the eggs well in a bowl and season with the spices.
- Heat olive oil in a pan over medium heat.
- Add the eggs to the mixture while stirring slowly.
- Place the scrambled eggs in the middle of the tortillas and sprinkle with cheese.
- Roll up the tortillas and your breakfast burrito is ready!
Delicious and healthy smoothies recipes
Simply throw everything into the blender, puree it finely and you're done -Smoothiesare simply ideal for a super quick 3 ingredient breakfast when we have overslept again. And below we have some great and delicious recipe ideas for you.
Banana Peanut Butter Smoothie:
- A banana frozen overnight
- 120 grams of yogurt
- 20 grams of peanut butter
- some water
Mocha-Smoothie:
- 30 grams of chocolate flavored protein powder
- 120 ml almond milk
- 80 ml freshly brewed coffee
Pina Colada Smoothie:
- 1/2 frozen banana
- 150 grams of frozen pineapple
- 100 ml coconut milk
Raspberry smoothie:
- 110 grams of raspberries
- 90 grams of grainy cream cheese
- 120 ml milk of your choice
Avocado Smoothie:
- 1 frozen banana
- 1/2 Avocado
- 240 ml almond milk
