14 protein-rich and delicious food combining recipes & suggestions for dinner

Have you already decided to combine food and sometimes find yourself standing in front of the fridge in despair and not knowing what's on your plate for dinner today? In this article we present you selected food combining recipes from the protein group that provide variety in taste and support you on the way to your desired weight.

Salmon and vegetable packets

Among the recipes thatcontain a lot of proteinand are therefore a suitable evening dish, the baked salmon and vegetables are undoubtedly part of the package. You need the following ingredients for 4 people:

  • 750 g Lachsfilet
  • 250 g cherry tomatoes
  • 2 Zucchini
  • 100 g spring onions
  • 2-3 cloves of garlic
  • 1 lemon
  • 4 tbsp olive oil
  • Salt and pepper
  • 5 stalks of thyme

Distribute the already seasoned vegetables on each of 4 sheets of baking paper, place the salmon on top and season it with salt and pepper. Place lemon slices on the fish and sprinkle thyme leaves on top. Drizzle with oil and lemon juice and fold the baking paper into a tight packet. Bake at 180°C for around 20-25 minutes. You can also prepare other types of fish this way, low in fat and quickly. Sea bream with tomatoes and spring onions, seasoned with a few tarragon leaves and baked in a flavor packet, is one of the simple food combining recipes with fish for the evening, with which you can lose weight without going hungry and feel full.

Bouillabaisse

For this French dish you will need:

  • 300 g fish fillet (e.g. halibut or red mullet)
  • 250 g seafood (e.g. shrimp, mussels, squid)
  • 400 g The tomato
  • 600 ml fish stock
  • 150 ml white wine
  • 1 onion
  • 3 cloves of garlic
  • saffron, salt and pepper
  • Parsley for garnish

Sweat the diced onions and garlic in a pan, then add the chopped tomatoes and fill with the white wine and fish stock. Season the liquid with salt and pepper, bring it to the boil briefly and then add the sliced ​​fish and seafood and let everything simmer for about 10 minutes. Arrange in bowls and serve sprinkled with parsley.

Scallops inOrange cinnamon vanilla sauce

If you want to add variety and are looking for fine dishes for the evening, then the scallops in orange-cinnamon-vanilla sauce are a great option for youprotein-rich and delicious dinner.

  • 6 scallops
  • 2 oranges
  • 1 carrot
  • 1/8 liter vegetable broth
  • half a vanilla bean
  • Salt, pepper, cinnamon
  • 1 EL Ghee

Squeeze one orange and fillet the other. Boil the orange juice with the broth and vanilla pulp and grate the carrot into the sauce. Allow the sauce to reduce to a third and season with the spices. Remove from heat and stir in cold butter. Finally, fry the scallops in ghee for 2 minutes on both sides. Arrange the mussels on top of the sauce and serve with crispy, steamed green asparagus.

Paprika-Fenchel-Salatwith shrimp

You don't necessarily have to plan a lot of preparation time for food combining recipes without carbohydrates. What do you think about eating a delicious salad with vegetables and shrimp for dinner? Simply mix the sliced ​​cucumbers, peppers and fennel bulb with the cooked shrimp. Mix together some brown sugar, olive oil, lime juice, salt and pepper and season the salad with the dressing.

Minced meat balls

Meatballs are quick and easy to prepare and can also be consumed without any concerns as part of a food combining diet. Whether made from minced beef, pork or lamb, the meatballs are a real treat and a protein-rich meal for the evening. The meatballs can vary in taste. Seasoned with fresh herbs and mustard, spiced up with chopped green olives or served with yogurt sauce, they are a delicious source of protein.

As a meat insertprotein-rich vegetable soups, curry dishes or served with a fresh Greek salad or baked in tomato sauce, they are a varied filling for the evening. If you have decided on low-fat food combining, you can also prepare the meatballs in the oven.

Stuffed chicken breasts withSpinachand cream cheese

  • 4 chicken breasts
  • 300 g spinach (thawed)
  • 225g cream cheese
  • 90 g Parmesan, grated
  • 60 ml olive oil
  • Salt and pepper

Carefully cut the sides of the chicken breasts to create a pocket. Mix all the other ingredients and fill the meat with the spinach and cream cheese mixture. Fry the chicken breasts for the first time and finish baking them in the oven.

Fried onesChicken breastwith mushrooms

If you don't want any filling, you can pan-fry chicken breast fillet with sliced ​​mushrooms or other vegetables until crispy and juicy. So that the lean meat does not become dry and tough and you enjoy a delicious evening meal, you must fry the evenly thick fillets for a maximum of 5 minutes on each side.

lamb withherbs

Food combining recipes with lamb taste very tasty and digestible. If you want to prepare lamb shoulder or leg, you can cut the meat in several places and pepper the cuts with rosemary and garlic cloves. Mix two more pressed garlic cloves with a tablespoon of honey, 100 ml olive oil, pepper, coriander, ground mustard seeds and thyme, and rub the meat with it.

Roast lambgrilledVegetables

Let the meat sit in the fridge for a few hours, salt it and fry it with the lid on for about 1.5 hours, brushing the meat again and again with the spiced oil. Combined with grilled or braised vegetables, lamb is a delicious food combining dish.

Egg, tomato and spinach pan

Eggs are a very protein-rich food, support fat loss and are therefore a perfect evening dish. Cooked with spinach and tomatoes, they are a delicious and healthy combination. Fry the vegetables in the pan with some onions and garlic. Beat the eggs, add them to the remaining ingredients and let them set. A colorful and delicious dish is ready in no time.

Owner Muffins

If you want to prepare dinner quickly, the hearty, fluffy egg muffins are a great idea for healthy food combinations in the evening. You need one egg with a dash of milk per muffin tin. There are countless variations, so decide what you're craving, fill the ingredients into the mold and top with the beaten eggs. Whether with vegetables, ham, bacon or grated cheese, the muffins are a tasty, protein-rich food combining.

Stuffed tomatoes withcream cheeseand feta

You are also welcome to use food combining recipes with dairy products for your dinner. If you're slightly hungry, the stuffed tomatoes are a delicious and simple meal. Cut the tops off the tomatoes and remove the seeds. For the filling of 8 tomatoes you need 200 g cream cheese, 150 g feta cheese, 2 cloves garlic, thyme and possibly other herbs as desired. Stuff the tomatoes and warm them in the oven.

LightweightZucchini-Cremesuppe

For a calorie-conscious and light meal in the evening, delicious, warm cream soups are suitable, which fill the stomach and quickly fill you up. Zucchini, for example, is healthy, low in calories and also has a wonderfully detoxifying effect. First, cook the diced zucchini, carrots, onions and oil and then puree the soup. Season with salt, pepper and lemon juice, refine with a little crème fraîche and garnish as desired. You are welcome to serve the soup filled into a hollowed-out zucchini.

AromaticMushroom cream soup

If you fancy an aromatic, warm soup, then the mushroom cream soup is the ideal food combining dish for the evening. Mushrooms provide a lot of protein, contain many vitamins and biotin and have hardly any calories. To make the delicious soup, fry the sliced ​​mushrooms, then remove them from the pot and then fry the onions and garlic in them. Deglaze with water or broth and crème fraîche and then puree half of the fried mushrooms. Season the soup with salt, pepper and lemon juice and add the remaining mushrooms to the soup. Garnish with finely chopped parsley.