In the last 2 years, the lives and mindsets of most of us have changed significantly. In the spirit of sustainability, we have learned to appreciate the value of food more and to consume it more consciously. Did you know that in Germany more than 20 million tons of edible food is destroyed every year? For example, how often have you thrown away overripe fruit or vegetables just because you don't know what to do with them? Especially with bananas, it can happen quickly that the fruit turns brown within a few days. But that doesn't mean the delicious fruit has to end up in the trash. Whether aChocolate Porridgewith banana, a protein smoothie or perhaps a nourishing hair mask - we've done some clever research for you and will tell you how you can use overripe bananas!
Are overripe bananas still edible?
Bananas are popular all over the world and are, after apples, the most popular type of fruit in Germany. Packed with fiber, healthy carbohydrates and vitamins C and B6 - bananas are the perfect healthy snack between meals. Admittedly, an overripe banana doesn't seem particularly appetizing, but that doesn't mean it's no longer edible. Quite the opposite - you can use overripe bananas and use them to prepare a whole host of healthy delicacies completely without sugar. And if you peel a dark brown banana, you'll be surprised to find that the inside still looks pretty good. Even if the flesh has brown spots, you can still eat the fruit safely. These spots are usually caused by pressure points and the fruit tastes very sweet in these areas. But if you discover traces of mold and you notice an unpleasant smell when you open the banana, then you should throw it away.
Use overripe bananas and bake healthy chocolate muffins
Hand on heart – how often have you in the last 2 yearsBanana Breakbaked? The juicy cake is probably the easiest way to use overripe bananas. A little variety wouldn't be bad, right? How about healthy chocolate muffins, for example? Quickly made, vegan and only 260 calories per piece - perfect for breakfast or as a power snack after training!
Ingredients for 11 muffins:
- 2 medium, overripe bananas
- 140 grams of almond flour
- 70 grams of fine oat flakes
- 50 grams of cocoa powder
- 100 grams of coconut blossom sugar
- 45 grams of maple syrup
- 30 grams melted coconut oil
- 60 grams of tahini or peanut butter
- 40ml water
- 1 tsp flaxseed
- 1 TL Vanilleextrakt
- 50 grams of dark chocolate, chopped finely
- 1 tsp baking powder
- A pinch of salt
Preparation:
- Preheat the oven to 180 degrees.
- Mix flax seeds and water in a bowl and let stand for 5 minutes.
- Mash the bananas with a fork and whisk them with the flaxseed mixture in a large bowl.
- Add coconut blossom sugar, tahini, maple syrup, coconut oil, baking powder and vanilla extract and mix well.
- Add cocoa powder and mix again.
- Add the oat flakes and almond flour to the bowl and mix everything into a smooth dough.
- Finally, fold in the chopped chocolate and stir.
- Fill 11 muffin tins with the batter and bake for 25-30 minutes.
- Let it cool down briefly and you're done - this is how deliciously overripe bananas can be used.
Banana smoothies or shakes for a healthy breakfast
What better way to start the day than with a delicious and...balanced breakfast? The bananas on the kitchen counter are already too ripe for your taste and you're wondering what to make with them? How about a delicious protein smoothie that tastes like ice cream? Only 360 calories and a whopping 20 grams of protein per serving – perfect for a power breakfast.
Ingredients for 1 serving:
- 1 ripe banana, frozen for 3-4 hours
- 120 ml almond milk, unsweetened
- 20 grams of peanut butter with no added sugar
- 30 grams of chocolate flavored protein powder
- 1 tsp hemp seeds
- 1 TL Vanilleextrakt
- 1/2 tsp cinnamon
Preparation:
- Add the bananas and almond milk to the blender and puree until fine.
- Add the remaining ingredients and mix for 30-40 seconds until you get a creamy mixture.
- Enjoy!
Protein Nice Cream with bananas
Have you ever heard ofNice Creamheard? If not, then you're missing out! This is a vegan and healthy ice cream. The basis for this delicacy is overripe and frozen bananas. The recipe is super variable and you can experiment with the ingredients as you wish by adding different types of fruit. Below we have a great recipe for a super delicious, protein-rich chocolate nice cream. 160 calories and 15 grams of protein per serving – what’s not to love?
Ingredients for 2 servings:
- 2 overripe bananas, frozen for at least 2-3 hours
- 30 grams of chocolate flavored protein powder
- 10 grams of cocoa powder
- 50 ml almond milk, unsweetened
Preparation:
- Put all ingredients in the blender and puree until fine.
- Pour the mixture into an airtight container and freeze for 20-30 minutes to create a firmer ice cream texture.
- Enjoy!
Healthy banana oatmeal cookies made from 3 ingredients
Cookies for breakfast? Bring it on! Super easy, healthy and quick to make – these oatmeal cookies are a great way to use up overripe bananas. The recipe is extremely variable and you can add other ingredients to your heart's content, such as chocolate, nuts, etcProtein powder, add. And the best part? You can bake the cookies in the oven or enjoy them as raw energy balls.
Ingredients:
- 100 grams of fine oat flakes
- 1 large, overripe banana
- 1 TL Vanilleextrakt
- 1/2 tsp cinnamon
- Other ingredients of your choice
Preparation:
- Preheat the oven to 180 degrees and line a baking tray with baking paper.
- Mash the banana in a bowl with a fork and mix with the remaining ingredients.
- Mix everything into a sticky dough and shape into 8 cookies with wet hands.
- Bake for 10-12 minutes and let cool slightly. And your banana oatmeal cookies are ready to eat.
The best banana pancakes with blueberries
We lovePancakes for breakfast! Delicious, fluffy and super filling – these banana pancakes with blueberries are ideal for a healthy start to the day!
Ingredients for 2 servings:
- 1 large, overripe banana
- 100 grams of oat flakes
- 120 grams of Greek yogurt
- 45 ml almond milk, unsweetened
- 2 Owner
- 60 grams of fresh blueberries
- 1 TL Vanilleextrakt
- 1 tsp baking powder
Preparation:
- Heat a nonstick skillet over medium-high heat and spray with cooking spray.
- Place all ingredients except the blueberries in a blender and puree for 1-2 minutes until you get a smooth batter.
- Place the dough in a bowl and fold in the blueberries. Let the mixture stand for 2-3 minutes.
- Then bake the banana pancakes for 2-3 minutes per side.
- Garnish with a little maple syrup and some blueberries if desired.
Banana cheesecake recipe
Would you like some banana bread? Or would you rather cheesecake? How about a mix of the two? Delightfully delicious, creamy and full of flavor - this banana cheesecake is another great recipe to use up overripe bananas!
Ingredients for the base:
- 2 overripe bananas, mashed with a fork
- 1 No
- 110 grams whole wheat flour
- 50 grams of brown sugar
- 40 grams butter, at room temperature
- 1 tsp baking powder
Cheesecake filling:
- 350 grams of cream cheese, at room temperature
- 150 ml Doppelrahm
- 80 grams of powdered sugar
- The grated zest of 1 lemon
- 50 grams of caramel sauce, homemade or bought ready-made
- 1 TL Vanilleextrakt
- 2 small bananas to decorate
Preparation:
- Preheat the oven to 180 degrees and line a springform pan with baking paper.
- Mix all the ingredients for the base in a bowl until you get a smooth dough.
- Pour the batter into the springform pan and bake for 30-35 minutes. Allow to cool completely.
- For the filling, beat the cream cheese with a hand mixer for 1 minute.
- Gradually add the cream and sugar and beat for 3-4 minutes.
- Fold in vanilla extract and lemon zest and stir well.
- Spread half of the caramel sauce on the base and spread the filling on top.
- Decorate with the remaining caramel sauce and banana slices and place in the refrigerator for 4 hours or overnight.
- Enjoy!
Oven banana chips recipe
Do you love snacking? Then we have the perfect suggestion for you on how you could use overripe bananas! Quick to make, super crispy and only 170 calories per serving – these oven-baked banana chips are the perfect, healthy snack on the go!
Ingredients for 3 servings:
- 5 medium-sized, overripe bananas
- The juice of 1 lemon
- 1 tsp cinnamon
Preparation:
- Preheat the oven to 200 degrees and line a baking tray with baking paper.
- Cut the bananas into thin slices and drizzle with the lemon juice.
- Arrange the banana slices in a layer on the baking sheet and sprinkle with the cinnamon.
- Bake for 55-60 minutes or until golden brown and crispy.
- Allow to cool completely and enjoy!
Use overripe bananas differently: banana sugar peeling for supple skin
After all the delicious recipes, we have a few ideas for you on how you could use overripe bananas. How about a homemade sugar scrub for shiny and supple skin?
Ingredients:
- 1 overripe banana
- 150 grams of brown sugar
- 1 tsp olive oil
- A few drops of essential oil of your choice
Preparation:
- Mash the banana in a bowl with a fork.
- Add sugar, olive oil and essential oil and mix well.
- Apply the sugar scrub to already cleansed skin and massage gently for 2-3 minutes.
- Rinse off with lukewarm water.
- Store the banana sugar scrub in an airtight container in the refrigerator.
Banana hair mask for dry hair
Bananas are rich in vitamins A, C and E as well as natural oils and are therefore ideal for a nourishing hair mask. To strengthen your hair and make it shine again, use the banana hair mask at least 2 times a week.
Ingredients:
- 1 medium, ripe banana
- 100 ml milk
- 15 grams of honey
Preparation:
- Mash the banana in a bowl with a fork.
- Add milk and honey and mix well.
- Apply the mixture to damp hair and leave it on for around 15-20 minutes.
- Rinse out the hair mask and wash your hair as usual.
