Are you very hungry, love spicy food and would you like a rich salad without animal products? Then try making a spicy vegan bean salad. Beans are a wonderful source of protein. In combination with avocado and a little chili, the spicy Mexican-style salad will put you in a really good mood and make you want to go on vacation. The recipe is very quick and is very suitable for any time of the year. Tortillas or nachos go perfectly with this.
Ingredients for four people:
- 1 can of cannellini beans
- 1 can of kidney or, even better, black beans
- 1 Dose But
- 300 g cherry or cherry tomatoes
- 1 large red onion
- 1/2 bunch of parsley
- 1 Avocado
- 1 root Paprika
- 1 green pepper
For the spicy dressing:
- 5-6 tbsp olive oil
- 4 tbsp lime juice
- 1/4 ground cumin
- 1 clove of garlic
- 1/2 tsp brown sugar
- 1/2 TL Chiliflocken
- Sea salt and freshly ground white pepper
Prepare spicy bean salad vegan: ingredients and recipe
Preparation: Cannellini beans, black orKidney beansRinse the canned corn in a sieve and let it drain very well. Then place in a large bowl and mix well. Wash tomatoes and quarter or halve depending on size. Wash the parsley, drain it, shake it dry and chop only the leaves finely. Peel and chop the onion. De-seed the avocado and cut the flesh into small cubes. De-seed and dice the red and green peppers. Put everything in the bowl and mix well.
Put all the ingredients for the dressing in a small bowl and mix well with a whisk. It works even better with a small, sealable screw-top jar by adding the dressing ingredients, then closing it and then shaking vigorously. The ingredients and spices mix perfectly and a uniform sauce is created. Pour this over the salad in the bowl, fold it in with a salad spoon and serve cooled.
Make your own kombucha: application and recipe
You can find out what kombucha is and how you can make it yourself in this article. Kombucha is actually a mushroom that has been known in Asia for thousands of years. This creates a drink that is rich in bacteria, yeast, antioxidants, enzymes, etc. that are found in almost no other drink.
If you wish, you can leave out the avocado when preparing the salad and then fill the salad with the pitted avocado halves and serve the vegan bean salad in this original way.
