If you follow a vegetarian diet or simply want to incorporate meat-free meals into your diet, then you've come to the right place. We have put together some delicious recipes for vegetarian dishes for you that taste wonderful and have great flavors. Expand your menu with these nutritious and healthy recipes that are quick to prepare and sure to turn out. Even non-vegetarians will be fascinated by the diverse vegetarian creations.
Spicy vegetarian dishes quickly andsimplyprepare
Delicious broccoli curry soup
If you would like to serve a delicious starter that impresses with a delicate, Asian note in taste, perhaps this tasty,vegetarian vegetable soupan excellent idea with curry and broccoli. For four servings you will need the following ingredients:
- 500 g Broccoli
- 150 g carrots
- 400 ml coconut milk (light)
- 3 cardamom pods
- 1 clove of garlic
- 600 ml vegetable broth
- 1 tbsp rapeseed oil
- 3 tsp hot curry powder
- Salt and pepper
For the spicy Asian soup, peel the carrots and slice them into narrow strips. Clean the broccoli and cut it into florets. Dice the garlic. Open the cardamom pods, take out the seeds and grind them. Then sauté the garlic in oil and add the curry, cardamom and the cooked broccoli. Then deglaze with broth and coconut milk. Let the soup simmer for about eight minutes and season with salt and pepper. Finally, add the carrots and sauté for another three minutes.
asparaguswith quinoa and lime yogurt
You can refine nutritious, vegetarian dishes with yogurt and provide your body with additional protein. Our next suggestion is a hearty, healthy andgluten free dishwith green asparagus and quinoa.
Ingredients:
- 170 g Quinoa
- 500 g asparagus (green)
- 1 Tomato
- 1 onion
- 2 cloves of garlic
- 1 tbsp olive oil
- Bunch of coriander
- Salt and pepper
Boil the asparagus in salted water for 3-4 minutes and cook the quinoa with the asparagus water. Fry the onions and garlic, dice the tomatoes and mix them with the cooked quinoa. Chop the coriander and fold it into the quinoa along with the lime juice. Then season with salt and pepper. To prepare the aromatic dressing, rub the zest of the lime and squeeze out the juice. Add the yogurt and salt to taste. Arrange the asparagus and quinoa and spread the lime yoghurt over it.
Lasagnewith pumpkin, spinach and cottage cheese
Exceptional vegetarian dishes arouse the curiosity and appetite of even non-vegetarians. We have an interesting one for youVariation of the Italian classic lasagnaselected, which reveals another flavor nuance of the popular Italian dish with spicy nuts, the sweetness of dates and fresh spinach with pumpkin.
For the delicious lasagna you need the following ingredients:
- 1 Pck. Lasagneblätter
- 600 g pumpkin (bottle gourd or Hokkaido)
- 500 g leaf spinach
- 200 g of cottage cheese
- 10-15 Walnusskerne
- 4-5 large dates
- Salt and pepper
- possibly garlic and/or onions
For this delicious vegetarian dish, first cut the pumpkin into small pieces and bake it for 20 minutes. Roughly mash the pumpkin with a fork and season it. If you prefer a strong taste, you can stir freshly pressed garlic into the pumpkin. Alternatively, you can season the spinach with fried onions. Chop the spinach leaves and walnuts and cut the dates into small pieces. Now you can layer the ingredients in a baking dish. Start with the pumpkin puree, followed by a layer of lasagne leaves and a layer of spinach leaves. Then sprinkle the walnuts and dates. Finish the vegetarian lasagna with a layer of cottage cheese. Bake the lasagne for about 30 minutes at 200 degrees.
RefinedBeetroot sushi with carrots
The next vegetarian recipe that we have chosen for you will be enjoyed not only by vegetarians, but also by all vegetable lovers who want to add variety to their daily menu. If you want to convince children to eat a healthy and light meal, you can achieve real success with beetroot sushi, because the sushi impresses with a pleasant pink color. For this gluten-free and lactose-free dish you need the following ingredients:
- 250 g Sushi Reis
- 1 small beetroot
- 1-2 carrots
- 4 Nori sheets
- 1 TL Miso
- 1 THE MIRIN
- 3 Tbsp travel vinegar
- 1 tbsp sugar
- 1 tsp salt
- 1 tsp soy sauce
- 2 TL sesame seeds
- Wasabipaste
First prepare the rice according to the package instructions. Mix it with the sugar and salt. Peel the beetroot and grate it finely so that a square piece remains. Cut thin slices out of it and cook briefly in salted water. Then cut the slices into thin sticks and marinate them in soy sauce for at least 30 minutes. The carrots are also cut into sticks and cooked for about two minutes. Place the carrots in rice vinegar, mirim and miso and let them steep for 30 minutes. Then place one nori sheet on each roll mat. Spread a quarter of the rice on the sheet and put some wasabi in the middle. Then place a fourth of the carrot and beetroot sticks on top and sprinkle with sesame seeds. Roll up the sheet with the filling tightly into a sushi roll and cut into pieces of equal size.
RefreshingMango lime sorbet
If you are looking for ideas for vegetarian dishes that are particularly suitable for the hot summer days, you might be able to prepare this delicious vegetarian dessert and provide a cooling treat. The light sorbet is the ideal end to a large meal. For the mango-lime sorbet you need the following ingredients:
- 2 large, ripe mangoes
- Juice of one lime
- ½ vanilla bean
- ½ Zimtstange
- 100g sugar
- Melissa
Cut the vanilla pod lengthwise and scrape the pulp into a pot. Add the sugar, 150 ml water and the cinnamon stick. Boil everything for 6-8 minutes and then let the syrup cool down. Peel the mangoes and cut the flesh away from the stone. Mix 250 g of the pulp with the lime juice and puree everything. Cut the remaining pulp into wedges and use it later for decoration. Sift the sugar syrup and gradually stir it into the mango puree. Pour the puree into a bowl and let it freeze in the freezer, stirring occasionally. Pour the finished sorbet into glasses, decorate with mango wedges and lemon balm leaves and serve.
