Beautifully crunchy, very healthy and incredibly versatile - if we had to name one vegetable that we could enjoy all summer long, it would definitely be zucchini. Grilled, zucchini pesto, zucchini fritters or an aromatic casserole - with the huge selection of zucchini recipes on the table, it never gets boring. But today we're really craving pizza. Unfortunately it isItalian classics everything elseas low in calories and therefore rather unsuitable for a balanced diet. The solution? An equally delicious zucchini pizza! Whether a low carb zucchini base, vegan or mini zucchiniPizza Happenas a starter for the next girls' night out - you will undoubtedly make the following recipes several times, we promise! Have fun reading and enjoy!
They are happy about a bountiful harvest and already have oursRecipes for zucchini fritterstried? We're happy about that! But how about a low carb zucchini pizza? Only 230 calories and just 6 grams of net carbs per piece – sounds like the perfect keto dinner to us! And when it comes to pizza toppings, feel free to experiment with the ingredients and create your own creations.
Ingredients for low carb zucchini base:
- 250 grams zucchini, finely grated
- 60 grams almond flour, plus more for dusting
- 2 Owner
- 1 teaspoon each dried oregano and garlic powder
- Salt and pepper
Vegetarian pizza topping:
- 2 peppers, thinly sliced
- 1 small red onion, roughly chopped
- 80 grams cherry tomatoes, halved
- 80 grams mushrooms, sliced
- 200 Grams Mozzarella
- 1 tsp olive oil
Preparation:
- Preheat the oven to 220 degrees and line a baking tray with baking paper.
- Roughly grate the zucchini, season with salt and let sit for 10 minutes.
- Then squeeze the zucchini firmly with a kitchen towel or your hands.
- Mix all the ingredients for the zucchini pizza base well in a large bowl and add a little almond flour if necessary.
- Transfer the dough to the baking sheet and shape into a pizza.
- Bake for 10-15 minutes until the base is set.
- Mix the vegetables for the topping with olive oil in a bowl and spread over the pizza.
- Sprinkle with mozzarella and bake for another 10 minutes.
- Serve the low carb zucchini pizza with a light salad and enjoy!
Mini zucchini pizza bites
Quick to make, irresistibly delicious and only 70-90 calories per piece – these mini zucchini bites are the perfect appetizer when you have unexpected visitors. It becomes even tastier if you use different pizza toppings for the appetizers. Whether classic with salami, vegetarian or even veganhomemade tomato sauce– the sky is the limit.
Preparation:
- 2 large zucchini
- 60 grams of tomato sauce
- 1 teaspoon each dried oregano and basil
- 200 Grams Mozzarella
- 50 Gramm Parmesan
- Pizza toppings of your choice – olives, salami, tuna, etc.
Preparation:
- Preheat the oven to 220 degrees and line a baking tray with baking paper.
- Cut the zucchini into slices about 2 cm thick and spread them on the baking tray.
- Top zucchini slices with tomato sauce, spices, cheese and desired toppings.
- Bake for 10-15 minutes until golden brown and enjoy!
Stuffed zucchini with feta and vegetables
Ready in less than 30 minutes, full of flavor and very light - these low carb zucchini pizza boats taste great as an appetizer or as a light dinner. Whether stuffed zucchini with minced meat as a low-carb lasagna, with tuna or vegan - with this recipe you can also use a wide variety of ingredients.
Ingredients for 2 servings:
- 2 medium zucchini
- 1 red onion, roughly diced
- 1 red pepper, cut into small pieces
- 30 grams of black olives, cut into thin rings
- 30 grams of canned sweetcorn
- 60 grams of tomato sauce
- 100 grams of feta
- 1 tsp olive oil
- Salt and pepper
Preparation:
- Preheat the oven to 200 degrees and line a baking tray with baking paper.
- Wash the zucchini and cut lengthways.
- Scrape out the pulp with a spoon.
- Mix the peppers, onions, olives and corn in a bowl with the olive oil.
- Fill zucchini slices with the vegetable mixture and sprinkle with feta.
- Bake for 30-40 minutes until golden brown and enjoy!
Vegan Low Carb Pizzaboden
When we think of pizza, the first thing that comes to mind is the classic salami. However, there is another way! If you follow a vegan diet and want to reduce your carbohydrate intake, then you should make zucchini pizza vegan!
Ingredients for pizza base:
- 500 grams of zucchini
- 100 grams of chickpea flour
- 35 grams of flaxseed, crushed
- 1 tsp baking powder
- 1 tbsp lemon juice
- Salt and pepper
Vegan Pizza Topping:
- 150 grams of silken tofu
- 50 grams of almond butter
- 1 EL Senf
- 15 grams nutritional yeast
- 1 pepper shot
- 80 grams of mushrooms
- 40 grams of baby spinach
- 30 grams of sweet corn
- Fresh basil for garnish
Preparation:
- Mix linseed with water in a bowl and let it soak for 10 minutes.
- Roughly grate the zucchini, season with salt and let sit for 10 minutes.
- Place in a clean kitchen towel and squeeze out liquid.
- Preheat the oven to 200 degrees and line a baking tray with baking paper.
- Mix all the ingredients for the zucchini pizza base in a bowl and spread on the baking tray.
- Bake for 12-14 minutes.
- In the meantime, puree the tofu, almond butter, mustard, nutritional yeast and lemon juice in a blender and season with salt and pepper.
- Spread the pizza base with the sauce and top with the vegetables.
- Bake for another 10-12 minutes and enjoy!
Summer vegetable pizza
Okay, the bestLow carb recipesYou already know zucchini pizza crust. Now we'll show you how to make a super crispy and delicious vegetable pizza. Whether you fry the zucchini on pizza or not is purely a matter of taste - either way it tastes perfect.
Ingredients:
- 1 piece of pizza dough
- 3 medium zucchini, sliced
- 1 eggplant, sliced
- 2 peppers, diced into small pieces
- 2 red onions, cut into wedges
- 80 grams of olives, pitted
- 400 grams of tomato sauce
- 130 grams of mozzarella or parmesan
- Fresh basil
Preparation:
- Preheat the oven to 200 degrees and line a baking tray with baking paper.
- Roll out the pizza dough thinly and spread it with tomato sauce.
- Top with vegetables and then sprinkle with mozzarella.
- Bake for 20-25 minutes and enjoy!
