We want to look young and pretty, but to do that we have to take care of our own health. There are harmful habits that contribute to premature aging. Here we show you 7 things that make us age quickly. Read on!
It's not that difficult to lead a healthy lifestyle and take some measures to benefit your health. Make these good practices a routine and you will enjoy a healthy and beautiful appearance.
Things that make us age quickly: unhealthy diet
A healthy diet is good for your beautiful appearance andprevents obesity. When you eat right, you also promote the health of your skin! Unhealthy eating can have long-term effects on your health. Greasy food, too much coffee and sugary drinks are not the best choice if you want to have glowing and youthful looking skin.
Avoid junk food because it can load your system with free radicals, which can only accelerate the aging process. Fresh fruit and vegetables should be on the menu every day. It is low in calories, so you can eat it in large quantities without fear of gaining weight.
How can insufficient sleep affect aging
We need at least 7 hours of sleep to be healthy. Lack of sleep leads to stress and fatigue and shortens life. Lack of sleep accelerates the aging process. A good night's sleep not only improves mood, but also protects against stress and a number of diseases, including heart disease and diabetes. Dermatologists say that the skin recovers during sleep. Poor sleep quality leads to skin aging.
Healthy sleep also promotes good memory and this is particularly important in hectic everyday life. Your posture while sleeping is also important. When you sleep on your side, you get wrinkles on your cheeks and chin. According to experts, sleeping on your back is the ideal position for a restful sleep. This type of sleeping provides maximum rest in a neutral position for your head, neck and back.
Lack of exercise leads to faster aging
Lack of exercise can be a serious threat to your health. There is a significant age difference between those who exercise and those who lead a sedentary lifestyle. Recent studies of women have shown that women who don't exercise are biologically eight years older. It's been proven that cells age faster with a sedentary lifestyle, meaning you look older for every day you don't move.
Make time for exercise every day. Also do exercises to activate your body and mind. Because exercise is energy that is useful and vital for our physical and mental health.
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Excessive use of technological devices harms the body and mind
Among the things that make us age quickly are technological devices. They are becoming more and more common in our daily lives and it can be hard to ignore this, especially if you work on a computer all day. However, try to give yourself time to relax by going for walks in the fresh air and spending a few hours a day away from technology. If you have to work at the computer for long periods of time, you should take measures to protect your eyes and skin.
The radiation from electronic devices penetrates deep into the skin and affects it. This will make you look older. Use moisturizing skin creams and massage regularlythe skin of your face. This will help you look better and reduce the negative impact of technological devices.
Avoid excessive stress in everyday life
The stress and tension in everyday life, which also leave their mark, should not be underestimated. You have to take care of yourself, otherwise rapid aging is inevitable. You look the way you feel, and to feel young you have to be healthy, vibrant and happy. What could be better than that?
Make time for nature walks whenever you can. This refreshes both your body and soul and reduces stress. Also make time for your favorite activities and hobbies that bring you joy. Yoga exercises also help against stress. Find activities that make you happy and take care of your own good mood and healthy lifestyle.
Overdoing alcohol makes us look older
Excessive alcohol consumption leads to many problems including skin allergies, dark circles, dehydration, puffiness and fatigue. This emerges from a number of international studies. When asked by the international media group Byrdie, dermatologists agreed that alcohol accelerates the aging process and dries out the skin because it has a diuretic effect and causes the body to lose more fluids.
Alcohol consumption also leads to an inflammatory reaction in the skin. Not only does it cause redness, but it can also worsen problematic dermatological conditions. In general, dehydration and inflammation are prerequisites for premature skin aging, according to the experts.
Don't overdo it with make-up
Wearing makeup every day has a beautifying effect, but there are also negative onesEffects on facial skin. By using cosmetics as a means to cover up the telltale marks that the progression of age leaves on the skin, many people can only accelerate and worsen the manifestations of these marks. Girls, unless you're going to a ball wearing masks, put an end to the thought of a bucket of makeup on your face. If you regularly overdo your makeup, you will soon look at least 10 years older.
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