Did you know that more than 85 percent of women over 21 have cellulite? Cellulite can occur in various parts of the legs, most commonly the thighs, and causes structural changes in the skin caused by fat cells. How to get rid of cellulite on the thighs, read on!
The medical term for cellulite is gynoid lipodystrophy. What can you do about cellulite on your thighs? There are various home remedies for cellulite, as well as natural measures that you can use. A list of effective methods to reduce cellulite can be found below.
Causes and factors for cellulite
The exact cause of cellulite is not known, but essentially it is an interaction between the connective tissue in the dermatological layer and the fatty layer directly underneath. There area number of factors, which contribute to the development of cellulite, including:
- Smoke
- a high level of alcohol consumption
- an unbalanced diet
- a high level of stress
- older age
- long periods of immobility
- hormonal imbalance
- long-lasting inflammation
- wearing tight clothing
- increased proportion of fatty tissue
- Medications that cause water retention
- impaired drainage in the lymphatic system
- decreased blood flow
- Thinning of the skin
- Pregnancy and breastfeeding
- Kidney problems
Can you get rid of cellulite and how do you get rid of cellulite? Some home remedies and natural measures can help. However, their effects are not permanent and you need to take care of this problem regularly if you want to achieve lasting results.
Massage is one of the most common treatments for cellulite
A common remedy is massage against cellulite. Massages can reduce cellulite. How does the massage work? Massage can reduce cellulite by improving lymphatic drainage and stretching skin tissue. This is how cellulite dimples are eliminated. Consider that a single massage will not help cellulite. You have to repeat the action to get the good results. According to some research, manual and mechanical lymphatic drainage can reduce the most advanced form of cellulite in as little as two weeks.
Drink more water and reduce cellulite
How to get rid of cellulite? Skin cells need water to function. Water helps keep skin plump and can help with cellulite. Water promotes blood circulation and lymph flow. Proper skin care reduces the risk of cellulite.
Get rid of cellulite on thighs with weight loss
According to the American Academy of Dermatology (AAD), extra weight can make cellulite more noticeable. Weight loss involves getting rid of excess fats and losing excess body fat can naturally reduce cellulite. However, keep in mind that a large amount of weight loss, especially in a short period of time, can lead to sagging skin. This can make the cellulite more visible.
Exercises against cellulite on the thighs
How do you get rid of cellulite? Certain leg and buttocks exercises can help tighten the skin in the thigh area and this also affects cellulite by reducing it. Stronger muscles and tighter skin can reduce the appearance of cellulite.
Here aresome exercisesthat can help against cellulite:
Side lunges
- Keep both feet flat on the floor throughout the lunge.
- Stand upright with your feet hip-width apart.
- Take a big step to a page. Bend your right knee as you push your hips back while keeping your left leg straight.
- Push off with the same leg to return to the starting position.
- Repeat the exercise on the other side, bending the left knee and straightening the right.
Squats
- Stand with your feet shoulder-width apart. Make sure your toes point forward.
- Lower your glutes as if you were sitting in a chair, making sure your knees do not go past your toes.
- Squeeze your glutes as you return to the starting position and repeat the exercise several times.
- Do this exercise at least 3 times a day.
Kickbacks
- Stand on all fours on the floor.
- Kick one leg back, squeezing your glutes and thighs.
- Repeat the exercise 12 to 15 times.
- Repeat the exercise with the other leg.
Step-ups
- Stand in front of a bench or something similar, such as: B. a box.
- Step onto the bench or box one foot at a time.
- Descend again following the same pattern.
- Repeat the exercise daily.
Other activities that can help burn fat include:
- Ride a bike
- Dance
- Hike
- Run
- To swim
- Go
Try homemade peeling
You can get rid of cellulite with home remedies. It's easy to make a cream or peeling against cellulite yourself.Try this recipefor body peeling against cellulite, which consists of only two ingredients: coffee and olive oil.
Preparation:Mix 1 tablespoon of used coffee grounds with 2 tablespoons of olive oil and stir until the paste is uniform and smooth. Simply apply the mixture to the areas affected by cellulite and massage in circular motions for five to ten minutes. Rinse off with lukewarm water. Use the homemade peeling daily.
