Your feet have to bear a lot of weight every day and wearing shoes is an additional burden. How can you relieve your tired feet at home? A homemade foot bath is an easy and relaxing way. And how do you make your own foot bath? We give some recipes and tips.
Making a homemade foot soak is quick and easy, and you can use a variety of ingredients that you probably already have at home. Try these recipes and follow our tips so you can achieve the optimal result and properly care for your feet.
What preparation is necessary for the foot bath
First, create a suitable atmosphere for your relaxing event. Dim the lights to make it cozy. Put on some music that you find relaxing. You can also light a few candles and make sure. Prepare all your utensils nearby. This includes your towels, scrubs, lotions, and socks or slippers.
Make your own foot bath: required utensils
Here are the things you need for your homemade foot bath:
- For your foot bath you need a large, flat sink or a foot tub.
- Also provide a towel, bath mat, or drying sheet.
- Have extra warm water on hand to refresh the water.
- Cool water.
Try some of these recipes that are sure to be good for your feet. You can use oils according to your preferences, including favorite flavors. If you have swollen feet after a long day at work, this is the perfect way to relax and care for them.
Epsom salt for foot pain and swollen feet
An Epsom salt bath helps with all typesof foot problems, from plantar fasciitis to heel pain. How does Epsom salt work? The magnesium sulfate contained in Epsom salt is absorbed directly through the skin and helps relieve muscle pain, tension and inflammation.
What you need:
- A tub of warm water
- ½ cup Epsom salt
- 2 to 3 drops of an essential oil of your choice
Instructions for preparing the foot bath:
- It's so easy to make this foot bath yourself. Fill a foot bath with enough warm water to cover your feet up to the ankles.
- Add about half a cup of Epsom salt to the water and a few drops of your favorite essential oil.
- Finally, let your feet soak for 30 to 60 minutes.
Make your own foot bath with lemon juice and powdered tea
This foot bath with only two ingredientsnourishes the skinon your feet and helps improve blood circulation.
What you need:
- A bowl of warm water
- Juice of half a lemon
- ½ cup powdered tea
Instructions for preparation:
- Pour enough warm water into the foot bath.
- Squeeze the juice of half a lemon and add half a cup of tea powder.
- Soak your feet for 20-25 minutes. You can also add a few lemon slices to the foot bath.
Chamomile has anti-inflammatory properties
Chamomile is an effective foot bath remedy. It moisturizes and heals the feetdry or damaged skin. The herb is also known for its anti-inflammatory properties.
What you need:
- An empty bowl
- 6 chamomile tea bags
- 5 drops of lavender or one of your favorite essential oils
- 2 to 3 tablespoons raw honey
How to do the foot bath:
- Bring enough water to a boil to cover your feet up to the ankles. Then add the tea bags and let them steep for about five minutes.
- After that, remove the tea bags and add the other ingredients.
- Soak your feet for 20 to 30 minutes.
Ginger for better blood circulation
Ginger helps stimulate your blood circulation and balance your feet with this invigorating foot soak.
Ingredients for an invigorating foot bath:
- 1/2 cup ground or freshly grated ginger
- 5-20 drops of essential oil of your choice, e.g. E.g. lemon, lemongrass or clary sage
- 6 teaspoons carrier oil
How to make your own foot bath:
- Add ginger to a bowl of boiling water.
- Then slowly add the mixture to the tub of water.
- Mix the essential oils and carrier oil before adding them to the bath.
- Soak your feet for 20 to 30 minutes.
Moisturize with coconut milk and honey
The moisturizing properties of honey and coconut milk provide sweet pleasure and care for your feet.
Ingredients for a moisturizing foot bath:
- 1 cup honey
- 1 cup coconut milk
- 1 teaspoon cinnamon powder
Step-by-step instructions:
- Dissolve the honey and coconut in a small bowl of boiling water.
- Slowly pour the mixture into the cup of water.
- Sprinkle the cinnamon powder into the water.
- Soak your feet for 20 minutes.
