An even complexion without pigment spots, fine pores and no wrinkles – if you care for your skin every day, you can protect it from environmental influences and counteract natural skin aging. Normally, collagen production slows down after the 25th year, and the first signs of lack of sleep, stress and poor nutrition can soon be seen. But these can be overcome with a little patience - regular facial care from the age of 30 is an absolute must.
Facial care from 30 – the basic principles for beautiful skin
If you want beautiful skin, you should first eat healthily - a nutrition plan according to your own needs and skin type is the first step to a new beauty regime. But above all, patience is required - because the first results will only come after four weeks at the earliest. The second step to a radiant face is face yoga and facial massage - simple exercises helpControl facial expressionsand to prevent facial wrinkles. Appropriate sun protection, enough sleep and at least 2 liters of water per day round off the basic advice for facial care over 30.
Proper cleansing depending on skin type
Your own skin type changes over the years - that's why it's important to recognize these changes in good time. After the age of 30, oily skin often becomes combination skin, combination skin – dry skin. The quickest way to determine your type is with a simple test - first clean your face, wait 30 minutes and then place blotting paper on your forehead, nose and cheeks. If traces of grease are visible afterwards, then basic cleaning makes sense - products such as washing creams and special cleansing masks are suitable (apply a maximum of 2 times a week). Dry skin, on the other hand, can be cleansed with a mild emulsion and pampered with a soft care mask three times a week. Sensitive skin can also be refreshed with thermal water spray several times a day.
Anti-wrinkle care
Even if wrinkles are already visible on the face, they can be combated with the right anti-wrinkle care. It basically doesn't matter whether your skin is dry, sensitive or combination skin - a suitable cream provides the skin with moisture day and night, cushions it from the inside and thus reduces the formation of wrinkles. The combination of hyaluronic acid,Vitamins and care oils that stimulate collagen formation. Vitamin A, for example, ensures more freshness, vitamins C and E fight free radicals and protect the skin from environmental influences. Some manufacturers even go one step further and offer an alternative to Botox injections - the active ingredient ArgirelineCream from the German brand Meformacontains, reduces the depth of wrinkles by weakening the nerve signals and slightly tensing the facial muscles. The facial expressions remain natural.
Who needs eye cream?
Many people assume that the skin around the eyes is more sensitive (because it is thinner) and therefore needs a special eye cream for this area. That's actually not true - the skin around the eyes has exactly the same needs as the entire face. Theoretically, the same cream can be applied, provided of course it is of high quality. In practice, however, this is rarely the case - mainly because the skin around the eyes is usually dry and needs more moisture than the face itself. This is where eye creams come to the rescue - they contain antioxidants that regenerate the skin and effectively combat wrinkles.
