Evenly tanned skin is considered attractive and attractive. It is therefore hardly surprising that many sun worshipers are drawn to the fresh air on warm days. After all, you tan particularly quickly in the blazing sun. Or maybe not? In fact, the skin can take on a beautiful brown tone even in the shade. Nobody has to be exposed to harmful UV rays for hours. If you follow the tips below, you will soon be able to enjoy a healthy summer complexion.
Healthy summer complexion: Sunburn is not something to be taken lightly
Summer, sun, sunburn: If you are exposed to the strong sun for too long, you can sometimes risk skin damage. We all know that this is not good or healthy for the skin, but many sun lovers regularly take extensive sunbath. UV-A and UV-B rays penetrate deep into the skin. The skin reacts to this circumstance with acute redness. What follows are not just red areas of skin, but actual burns.
In addition to this skin phenomenon, there may be othersSide effects include sunburnaccompany level 1. Unpleasant pain, a feeling of heat and itching also occur and can become a real stress test. After a few days the skin even peels off. This is a sign that the skin has “burned” and is being rejected by the body.
A notice:If the skin has been exposed to strong sunlight, unsightly blisters can also form. These are already level 2 side effects. If fever, nausea and headaches occur, you should definitely consult a doctor.
Overall, sunburn can be divided into three categories
Mild sunburn:Here the skin is slightly red and reacts sensitively to touch. A slight burning sensation may also occur.
Severe sunburn:The skin is very red and sometimes forms blisters. There can also be severe burning and pain. Although the blisters heal over time, they can leave scars.
Extreme sunburn:The burns to the skin are severe to extreme. The skin is tense and wounds can form. A visit to the doctor is essential.
You can achieve a pleasant summer complexion even in the shade
If the skin comes into contact with too much sun, it begins to react. This causes mild to severe inflammation, which clearly indicates overexposure to UV rays. The result is not only pain and burns. Direct sunlight can also cause...
- Sunspots
- Mallorca acne
- Light calluses
and other unsightly phenomena. It is better to apply a good sunscreen to your skin and find a shady spot. The skin can be tanned pleasantly and advantageously even in the shade.
This is because the sun's rays never hit the earth vertically. The rays essentially reach the earth's surface at an angle and horizontally. You come across dust particles, water surfaces, trees and bushes, houses and carsWooden patio roofing. From there the sun's rays are passed on and hit other targets. This of course also applies to people who sit under a parasol or a shady tree.
Admittedly, this type of skin tanning occurs much more slowly, but a healthy summer complexion is definitely guaranteed.
Tipp:Thick cloud cover prevents tanning UV rays from penetrating. However, a light layer of clouds is not the same as a parasol. It is therefore necessary to wear sun protection even on days with overcast skies. Light skin types in particular are prone to sunburn and should take precautions.
With a little patience, healthy tanning can be achieved
A parasol is a valuable companion in the summer. It provides shade and protects the user from excessively damaging UV-A and UV-B rays. So if you put up a parasol in the garden in summer, you only let around 40 percent of the UV rays reach your skin.
Caution:The parasol is also useful in the swimming pool or by the sea, but the sun's reflection on the water can reflect even more radiation. The percentage of UV rays that hit the skin increases.
The skin gradually tans, even in the shade. It is therefore necessary to provide the skin with a suitable sunscreen even in a protected environment. When choosing, pay attention to a suitable sun protection factor. The higher the SPF stated on the product, the better the skin is protected from direct sun rays.
Valuable tips for an even summer complexion in the shade
If you want to adorn yourself with an even summer complexion, you don't have to go to the heat of the sun. A little movement in the shade is enough for the reflected rays to reach every part of the skin. A little gardening or ball games with family and friends are very suitable for the plan. Even in the shade, the redirected UV rays hit the body and, above all, ensure a pleasant and, above all, comfortable feelinghealthy tan.
Don't forget to drink enough fluids when spending time outdoors. Even in the shade it is sometimes hot. To prevent the body from becoming dehydrated, juice spritzers, unsweetened teas and plenty of water make sense to provide the organism with sufficient fluids.
These are the benefits of shadow tanning
Direct sun can cause skin to color quickly, but it doesn't always look nice. Bright redness and stressed skin areas are rather unsightly to look at. In addition, the risk of developing skin cancer can increase significantly. If you prefer to stay in the shade, you can also enjoy a tan, even if it takes a little longer.
People who react quickly to heat are better off in the shade. The body therefore does not have to struggle with high temperatures or react to burns. Sunburn cannot always be ruled out, even in the shade, but the risk is reduced many times over.
What about vitamin D production?
The human body needs sunshine vitamin D for a number of metabolic processes and to produce healthy bones. Since our organism cannot produce enough of the vitamin itself, it relies on our help. Vitamin D can be produced excellently in the skin under the influence of sunlight. However, the body does not have to be exposed to the sun's aggressive rays for hours on end. Just five to 15 minutes a day are enough to supply the body with the valuable vitamin.
Why do I need vitamin D?
Vitamin D is necessary so that our body can successfully use calcium from the gastrointestinal tract and distribute it throughout the body. It not only regulates calcium metabolism, but is also responsible for the transfer of phosphate. It is also involved in numerous metabolic processes.
We can only absorb a small amount of vitamin D through food. Therefore, light sunbathing is necessary to enrich the body with vitamin D. However, if the organism is undersupplied, bone health can suffer. The result is osteomalacia and osteoporosis.
The potential for suffering from bone fractures increases with increasing age. It is therefore advisable to plan a little sunbathing every day. However, the sun's rays should not stress the skin for too long or intensively. Following isa good sun protectionand a place in the shade is advisable.
