A well-thought-out skincare routine, complemented by the right ingredients, can have a big impact on your complexion, both now and in the future. But even with the best intentions and consistent use of retinol and other effective anti-aging products, there are little skin care mistakes you might make on a regular basis. These in turn inevitably accelerate the aging process and lead to the premature development of fine lines and wrinkles. Don't worry, these tips will get you back on the right track!
Skin care mistakes that lead to premature skin aging
These skin care mistakes make your skin age faster. Read carefully and make sure you don't do these to maintain a healthy, beautiful and fresh look in the long term.
Go without sunscreen
Hyperpigmentation, premature wrinkles and rough skin are classic signs of excessive sun exposure. Skipping sunscreen leaves your skin exposed to the drying and damaging effects of the sun's rays all year round, regardless of weather conditions. That's why it's important that you always apply sunscreen, even in the colder months. However, don't just choose any sunscreen. Mineral sunscreens or zinc-containing sunscreens give the best results - and don't forget to apply them regularly!
Don't wash off the day...
Skin care in the evening:We've said it before and we'll say it again – remove your makeup before bed! The sooner you cleanse your face after a day outdoors, the better. Pollution can easily anchor free radicals into the skin's surface wherever the skin is exposed. Free radicals disrupt the production of collagen and elastin in the body. Taking these free radicals to bed can contribute to fine lines and premature wrinkles. When you apply your makeup, you clog your pores and make it impossible for your skin to recover from the day.
...and forget to rinse off overnight
Proper cleaning is all about balance. Although over-cleansing can disrupt the skin's natural balance, it's important not to skip morning cleansing. Overnight the skin cleanses itself and recovers from the impurities of the previous day. If you neglect to cleanse in the morning, buildup builds up on the surface of your skin, leading to premature aging and a dull complexion.
Skin Care Mistakes – Ignoring Pollution
We can't emphasize it enough: pollution is a nightmare for the skin. To truly ward off free radical damage, use serums or moisturizers that are rich in antioxidants. These help to neutralize the effects of free radicals and preserve the skin's youthful radiance.
Variety in basic skin care
While it may be frustrating to use your new anti-aging moisturizer and not see immediate results. However, patience is key. The skin's natural cycle lasts 30 days. So use new products for at least six weeks to see the effects once the new skin cells have formed. If it's an anti-aging product, you should give it four months to work its magic on the skin's natural collagen and elastin cycle.
What does the right facial care look like – treatments for every skin typecan be found here!
Skin Care Mistakes That Make Your Skin Age Faster – Not getting enough sleep
Your skin needs just as much rest as the rest of your body. Shortening your bedtime can lead to an increase in stress hormones, a dull complexion, breakouts, and even dry skin, which in turn leads to premature fine lines and wrinkles. Beauty sleep is real, so give your skin the rest it needs.
Consuming too much sugar
Skin Care Mistakes That Make Your Skin Age Faster – Excess sugar. This isn't good for your skin - and it doesn't just apply to sugary pastries or sweetened drinks. Packaged foods such as bread, soups and sauces also contain refined sugar, which produces enzymes that inhibit the formation of collagen and elastin. Occasional indulgences aren't the end of the world, but high sugar consumption contributes to premature fine lines, wrinkles, or sagging skin. Be sure to limit your daily sugar consumption to 30 grams or less.
Neglecting the other two “faces”
It may come as a surprise, but according to dermatologists, our actual face is only one of three “faces” of the body. The neck and décolleté area as well as the hands are often just as exposed to the usual signs of aging as the face. The neck and décolleté should be treated with the same cleansing and care routine as the face to prevent premature skin aging. Your hands should be regularly treated with moisturizing creams that contain antioxidants and SPF to protect them from pollutants and UV radiation.
Skin Care Mistakes – The Love of Heat
While heat is often associated with sun exposure, heat and humidity can also contribute to aging on their own. Heat and humidity from saunas, hot baths, or showers can stimulate the production of an enzyme that blocks the natural production of collagen and elastin. This can lead to solar elastosis. This is a condition that causes premature excessive wrinkling of the skin.
Skin Care Tips – To avoid heat damage, use lukewarm or warm water to cleanse. Also limit the time you spend in saunas or other hot rooms.
Mature skincare – what tipsYou should definitely include it in your beauty routine after 50 and 60! Thefind out here!
