There is perhaps hardly a woman who does not dream of clear and radiant skin. For this reason, many women rely on beauty cosmetics and believe that they alone can conjure up the desired glow on the skin. In fact, things look a little different. Yes,Cosmetics and makeupcan make our skin shine, but the natural glow comes from within. In this article, we will show you how you can get glowing skin naturally. Let your natural skin shine through with our tips!
What characterizes radiant skin?
Many wish for something moreGlow for the face, but what exactly does this term mean? In the beauty industry it stands for gently shiny skin that has as few impurities as possible. The effect can be compared to a filter that is placed over photos. Radiant skin is characterized above all by strong elasticity. Thanks to good blood circulation, the face continues to look fresh and has a nice rosy tone. All of these characteristics are typical of young skin. However, there are many factors that damage the skin and make it look dull and tired. The harmful environmental influences, the stress from everyday life,regular lack of sleep, many bad habits such as smoking and drinking alcohol, as well as unhealthy diet are just a part of it. So before you resort to the most expensive skin care products, you should adjust your lifestyle and take care of your skin from the inside first.
Pure beauty: natural remedies for radiant skin
Homemade natural cosmetics and some simple tips for a healthy lifestyle cana good alternativefor expensive cosmetic products. We have collected the best home remedies and recipes for beautiful skin that you can incorporate into your skin care routine.
Please note that you cannot get glowing skin overnight with these home remedies. Regular use is required to achieve significant results.
Turmeric
Turmeric is a real all-rounder. It contains curcumin – a substance with powerful antioxidant and anti-inflammatory properties. It fights the free radicals that damage the skin and at the same time stimulates collagen production, which makes the skin supple and shiny.You can prepare a face mask with turmericand combat other skin problems such as acne, pigment spots and wrinkles. The following recipe also uses chickpea flour, which gently cleanses the skin to leave it clean and radiant.
What do you need?
- 1/2 – 1 teaspoon turmeric powder
- 4 tablespoons chickpea flour
- milk or water
What to do?
Mix the turmeric powder with the chickpea flour. Add enough milk or water to form a paste. Apply this paste on your face and neck and leave it on for 15 to 20 minutes. Finally rinse with water.
How often?
Use the mask 1-2 times a week.
Coconut oil
This home remedy works best on dry skin. Coconut oil locks moisture in the skin and supplies it with essential fatty acids. It further protects against harmful UV radiation and improves the skin barrier function. Thanks to its properties, coconut oil can make your skin glow.
What do you need?
- Virgin coconut oil
What to do?
Warm the oil slightly and apply to the face and neck. Massage in gentle circular movements for a few minutes. Then leave the oil to work overnight.
You can also mix the oil with a little sugar and add itMake your own facial peeling. With the peeling you exfoliate the skin once or twice a week.
How often?
Use coconut oil on cleansed face every night before bed.
Aloe Vera
Aloe Vera Gel has nourishing and healing properties that rejuvenate the skin and give it a natural glow.
What do you need?
- 1 tablespoon aloe vera gel
- A pinch of turmeric
- 1 teaspoon honey
- 1 teaspoon milk
What to do?
Mix all ingredients. Apply the mixture evenly to your face and neck and leave it on for 20 minutes. Rinse with lukewarm water and pat your face dry.
How often?
Use this face mask 1-2 times a week.
Baking soda
The small particles in baking soda remove dead skin cells and neutralize the pH value of the skin. This home remedy also has antibacterial properties that can help prevent infection.
What do you need?
- 1 teaspoon baking soda
- 1 teaspoon extra virgin olive oil
- 1/2 teaspoon honey
What to do?
Mix all ingredients in a bowl. Apply the mixture to damp face and neck using circular movements. Leave it on for 10 minutes. Rinse with cold water and pat dry. Then apply a moisturizing cream.
How often?
Use this face mask once a week.
Note: Baking soda can irritate your skin. Therefore, do a patch test before proceeding with this home remedy for glowing skin.
lemon
Lemons contain vitamin C, which removes tan and makes your skin appear brighter and shinier. Combined with sugar, it creates a peeling effect that helps get rid of dead skin cells.
What do you need?
- 2 teaspoons lemon juice
- 2 teaspoons sugar
What to do?
Mix the ingredients and apply the mixture on your face. Rub it into your face in circular motions and leave it on for 10 minutes. Rinse with warm water to reveal glowing skin.
How often?
Do this peeling no more than 2 times a week.
Note: Lemon juice can make your skin sensitive to light. Be sure to apply sunscreen before going outside.
Papaya
Ripe papaya contains papain - an enzyme that acts as a mild exfoliator. This gently removes the top layer of dead cells on your face so your skin begins to glow and look younger. Fuller's earth (also known as fuller's earth or multani mitti) cleanses the pores of oils and dirt, tightens the skin and improves the complexion. Honey is a natural moisturizer and also reduces skin blemishes. This combination of home remedies works as a wonderful skin-tightening and anti-aging face mask.
What do you need?
- A few pieces of ripe papaya
- 1 teaspoon fuller's earth powder
- 1 teaspoon honey
What to do?
Take a ripe papaya and cut it into small pieces. Add the fuller's earth and honey. Mix everything to make a paste. Apply to face and neck. Leave it on for 20 minutes and then rinse it off with cold water.
How often?
Do this once a week.
Cucumber
The cucumber has a cooling effect. Rich in antioxidants, it rejuvenates the skin, improves complexion and reduces puffiness.
What do you need?
- 1 small cucumber
- 2-3 tablespoons of yogurt
What to do?
Grate the cucumber and add the yogurt. Mix well. Apply the mixture to your face and neck. Leave it on for five minutes until the mixture dries. Wash off with cold water.
How often?
Repeat this every 3 to 4 days.
Honig
Honey has a calming effect and moisturizes. It delays the formation of wrinkles and leaves themskin look younger.
What do you need?
- Honig
What to do?
Apply the honey evenly to clean and damp skin. Massage it for a few minutes and leave it on for another five minutes. Wash off the honey with lukewarm water.
How often?
You can do this every other day.
Ubtan
Ubtan is basically a recipe for healthy and glowing skin that comes from Ayurveda. This cleansing powder consists of finely ground herbs, earth and grains. If you want to use the power of nature, this alternative to conventional care cosmetics is definitely the right choice.
What do you need?
- 1 cup red lentils (Masoor Dhal) or chickpea flour
- 1/4 Bags Unpurchased Travel
- 8-9 almonds
- 1/2 cup oatmeal
- A pinch of turmeric
- Water or rose water
What to do?
Grind lentils, rice and almonds together. Add oatmeal and turmeric powder to the mixture. Mix well and add enough water or rose water to make a smooth paste. Apply the paste evenly on the face and neck. You can also use this mask all over your body. Allow the mask to dry thoroughly and rinse with water.
How often?
Use this Ubtan once every 7-10 days.
Carrot juice
The antioxidants contained in carrots can help rid the body of free radicals and this will be reflected on your skin. Carrots are rich in beta-carotene and vitamin A, which can not only improve skin texture and health but also vision.
What do you need?
- 4-6 carrots
- A small piece of ginger, peeled
- Water
What to do?
Cut the ginger and carrot into pieces and put them in the juicer. Add a little water to dilute the juice to your desired consistency. Drink the juice preferably in the morning.
How often?
Drink carrot juice every other day.
Massage with olive oil
Olive oil is an excellent moisturizer and gives the skin a natural glow. The flavonoids and polyphenols it contains protect the skin from free radicals and prevent damage. It nourishes the skin and so you cannatural wayget healthy and radiant skin. A massage with this continues to stimulate blood circulation and helps replenish skin cells.
What do you need?
- 1 tablespoon olive oil
- A small, soft towel
- Warm water
What to do?
Put a few drops of olive oil on your fingertips and apply to your face and neck. Massage in upward circles for two to three minutes, especially on cheeks, nose and forehead. Dip the towel in warm water, wring out the excess water, and place the towel on the face for 30 to 40 seconds. Dip the towel in warm water again and gently wipe away the oil. Pat your skin dry with a paper towel.
How often?
Do this every night before bed.
Tips on how to get glowing skin
Beauty comes from within. This statement also applies to your facial skin. A healthy lifestyle without harmful habits can significantly improve your skin's appearance. Here we give you some general tips that will contribute to healthy and radiant skin.
- Drink plenty of water – at least 10-12 glasses per day
- Provide the skin with sufficient moisture
- Wear sunscreen daily
- Avoid smoking
- Use scrubs 1-2 times a week
- Clean the facial skin regularly
- Do not use products containing chemicals
- Always remove makeup before bed
- Pay attention to certain special areas such as the neck, eyes and hands, especially after the age of 30
- Throw away expired skin products
- Get enough sleep
- Be more active in everyday life - at least 20 minutes of exercise per day is recommended, for example in the form of a walk
- Adapt your skincare routine to the season
