They do not form this - the hair can become drier, thinner and craused before and during menopause. In this article you will find explanations for these symptoms and solutions for a smoother, denser and glossy transition. What you can do about straw hair in menopause - find out!
What exactly happens with your hair in menopause
Your hair is one of the many things that can change your hormones, both in perimenopause and after menopause. The hormones involved, especially estrogen and progesterone, influence the growth cycles of their hair, the health of their scalp and follicle as well as the natural oils that keep the strands smooth and shiny. For this reason, if the estrogen level drops, you can find a lack of density, sensitive scalp, a changed texture and dryness. But the change does not happen at once and is not a linear process - sometimes yours seeManage thicker and healthierfrom, another time thin and dull.
To limit straw hair in menopause, note the following tips!
Integrate scalp care into your routine
The care of your scalp leads to healthier hair. A clean scalp helps to reduce deposits and inflammation and support the follicles. Scalp-seren gently moisturize without clogging the follicles or greasing the hair roots. Find a serum with collagen stimulating ingredients such as niacinamide, barrier-based lipids such as ceramids and active ingredients that wake up tired follicles, such as caffeine.
Tipp: Maintain your scalp by massaging it with coconut oil and wrapping it in a warm towel. Alternatively, you can also use bamboo oil to supply dry hair tips using moisture.
Maintain your hair with the right products
Use a gentle, moisturizing shampoo and rinsing when you wash your hair. Choose products that have been specially developed for dry or damaged Szürenn to increase its elasticity. You can also incorporate a weekly hair mask (e.g. with egg and olive oil) or hot oil treatments into your routine in order to nourish your hair.
Wear hair protection: When swimming, wear a bathing cap and when you stay outdoors a headgear to keep your scalp healthy and promote healthy hair growth.
What to do about straw hair in menopause - stick to the natural
Try to avoid hairdryer, straightener, hair extensions, etc. to prevent your hair from drying out, breaking and failing. If you have to color your hair, use a natural hair color. Leave a day between the hair washes so that your mane can build up its natural oils and remain strong. Let your hair dry in a natural way or turn down the heat of your hair dryer and blow it out slowly and quietly instead of quickly and high. Avoid smooth heat with high heat.
Hair care from 50 - what can you do about dry hair in menopause?Find out herewhich home remedies are very helpful!
Promote healthy hair growth with these foods
In order to minimize straw hair in menopause, pay attention to a balanced diet that contains many vitamins and minerals and has little saturated fats. In order to promote healthy hair growth, you should also eat a lot from the following fabrics:
- Omega-3 fatty acids and amino acids: Seeds, nuts, beans, tofu, soy products, fish/flax seeds/canola oil, poultry, spirulina and other types of meat
- Zink: Oysters, whole grain cereals, beans/lentils, chocolate and nuts
- Harness: Nuts
- Magnesium: Dark green vegetables, nuts, seeds, wholemeal grain and beans
- Biotin: Eggs, beans, lentils
- Protein and iron: Whole grain products, beans and lentils, chicken, eggs, fish, red meat, liver, brewer's yeast, nuts, spinach, kale, wheat germ, cottage cheese, yoghurt, tofu, dried apricot, dates and raisins
- B-Vitamine: Eggs, salmon, whole grain products, red meat, poultry, liver, pork, nutrition and tempe (fermented soybeans)
- Folic acid: Spinach, kale, chard, broccoli, pint beans, lentils and nutritional
- Vitamins A and C: Dark green vegetables and carrots
- Vitamin e: Avocados, nuts, seeds and olive oil
- calcium: Low -fat dairy products, e.g. yogurt or lean milk
- sulfur: Meat, fish, nuts, legumes and vegetables (especially onions)
Tipp: Take a multivitamin or mineral preparation every day to get the nutrients you missed in your diet and to replenish important nutrients with the help of these preparations. Biotin, flax oil, evening primrose oil and zinc can stimulate hair growth. Vegetable nutritional supplements such as green tea can also help reduce straw -like gray hair.
Do sports regularly to achieve a hormonal balance
Movement can help keep your mood swings under control, keep your weight and help you sleep - all of this contributes to hormonal balance and promotes healthy hair growth. You can go for a walk with a friend or just go into the sun and move. In this way you will feel stronger and happier.
Straw hair in menopause - talk to your doctor about your medication
Some medication can cause hair loss. So talk to your doctor if you believe that a medication you take makes your hair fail. He could prescribe an alternative medication that has no side effects.
Use alternative remedies:Alternative remedies are associated with little or no risk and can be very effective in the treatment of hair loss. This includes vegetable remedies as well as acupuncture and scalp massage to stimulate the hair follicles and regenerate hair growth.
