Hair care for women over 50 has never been more relevant than it is today. Even famous women from the world of cinema and fashion have stopped dyeing their hair, making gray hair a cultural phenomenon. The beauty industry has also realized that it has to adapt to the needs of aging hair. But how do you care for your hair during aging, radical hormonal changes, times of high stress and beyond? Here we have collected expert tips for hair care over 50 that will ensure that your hair stays healthy and strong even during and after menopause.
Which hair care is suitable for people over 50?
The 50s also mark menopause for most women. They usually begin between the ages of 45 and 55 and can last a different length of time for each woman. To find the right hair care for this period of your life, you first need to know how hair changes during menopause. Why does hair become strawy and dry as we age?
This is what happens to the scalp and hair as they age
Unfortunately, it is inevitable: over time, hair (just like skin) will change. During and after menopause, hair falls out more and grows more slowly, becomes brittle and dry, has less volume and loses pigmentation, resulting in more gray and white hair. Additionally, the hormonal changes that accompany menopause can impact sebum production, which can lead to increased scalp dryness and hair brittleness. Furthermore, an increase in DHT sensitivity, which can be associated with hair thinning and hair loss, can also occur when estrogen levels decrease.
In short, even the slightest change in hormones as we age can lead to chronic and serious changes in the scalp. And since the scalp undergoes the same changes as the facial skin, it needs just as much care.
Tips for strong and healthy hair over 50
Regardless of whether you wear your hair short, medium or long, good hair care is crucial over the age of 50. But what can you do to keep your hair strong and shiny even as you get older?
Wash your hair less often
Shampooing too frequently after 50 can cause your hair to become too dry and brittle over time. This in turn leads directly to hair breakage over time. Instead of washing your hair several times a week, try washing it uponce, maximum twice a weekto reduce.
Use a shampoo for mature hair
Which is the best shampoo for hair over 50? Of course, this one, which is exactly suitable for aging hair. If the shampoo is high quality, you only need to use ½ to 1 teaspoon of it. Too much shampoo can make your hair dry and frizzy. Also, use conditioner and apply it only to the hair, not the scalp.
Moisturize
One of the best ways to care for dry hair during menopause is to keep it moisturized. There are special treatments and moisturizing products for this at home, but for intensive hydration, a hair treatment from a professional is recommended.
Vitamins for healthy hair
Taking some vitamins not only helps improve various aspects of your health, but can also prevent hair loss. Vitamins and trace elements such as biotin, iron, vitamin C, D and zinc are all dietary supplements that can make your hair fuller and healthier as you age. Although these vitamins are available over the counter, you should always consult your doctor before taking such supplements.
Don't forget to cut the lace
There are many for women over 50flattering hairstyles, which conceal certain flaws and facial features and thus make you look younger. Even when you've found the perfect haircut, don't forget to trim the ends regularly. This simple measure can prevent split ends and make your hair look healthier.
Summer tip
The sun's rays can damage both skin and hair. To protect your scalp and strands from the sun, be sure to wear a hat or scarf in summer when the sun is strong.
Care for gray hair over 50 with home remedies
If you are into natural hair care after 50, you may be wondering whether you can use home remedies to care for your hair as you age. We have compiled the most famous of them in the following list.
- Coconut oil:Massage it into your hair and scalp once or twice a week before bed. The next morning, wash your hair as usual.
- Ginger:Eat a teaspoon of fresh, grated ginger mixed with 1 tablespoon of honey every day.
- Molasses:Take a tablespoon of molasses made from sugarcane juice every other day. It should reverse the graying process of the hair.
- Amla (Indian gooseberry):Drink a glass of amla juice every day or massage your hair with amla oil once a week.
- Black sesame seeds:Eat a tablespoon of black sesame seeds two to three times a week to slow down the graying process.
- Ghee:Massage your hair and scalp with pure ghee (clarified butter) twice a week.
- Wheatgrass:Drink 50 milliliters dailyfresh wheatgrass juiceor add 1 tablespoon of wheatgrass powder to your soups and smoothies daily.
- Rosemary: Fill ⅓ of a 250ml mason jar with dried rosemary, then fill the jar to the top with extra virgin olive oil. Leave the jar in a sunny spot for four to six weeks, shaking it every few days. After six weeks you can use it as a hair oil.
You can find more care tips for gray hair herein this article.
