Every day our skin is exposed to countless influences. Both from the inside and outside, a wide variety of factors influence how well the skin can regenerate and protect. The problem: negative influences quickly result in blemishes or dry skin. However, if you simply oversee this, you solve the optical flaw, but do not clear the cause. With a few simple tips, however, it is possible to look nice and radiant even without cosmetic effort.
Of course beautiful
Do not use too much make-up
Basically, make-up serves theindividual advantagesto emphasize a face and hide its problem areas. Whether long nose, cheeking or loopholes: there have long been the right make -up tips and tricks for every starting situation. Contouring, for example, is intended to help change the shape of the face through artificially produced shadows. However, if you stand in the bathroom for a long time and with foundation, powder,Highlighter and co. busy, his skin may not do anything good.
Natural cosmetics look as beautiful as conventional make-up, but is less stressful.
Make-up can sometimes be more harmful to the skin than assumed. There are some ingredients in conventional cosmetic products that strain and out of the skin. And even if dermatologists make-upAccording to an article on Fitforfun.deNot fundamentally critically see, consumers should still handle it moderately. In this case, the popular saying applies: "The crowd makes the poison." Daily application layers of thick make-up, the waiver of thorough removal and the choice of false products may damage the skin. Then, in turn, it seems tired in the unvarnished state, tends to impurities and can even scales.
Let the skin breathe with high quality make-up
To do without make-up is of course not a solution. After all, it gives most women a lot of fun making themselves beautiful in front of the mirror and living out their creativity. The best alternative to conventional products with silicones, mineral oil and other chemical ingredients is always natural cosmetics. Here the purchase is a bit more expensive, but the facial skin is connected exclusively to natural fabrics that do not damage it. For example, there are powder that only consist of certain minerals and let the skin breathe.
And if you plan "no make-up" days in between, give your skin the most important relief. It is perfectly okay to leave the house without makeup on a few days. Usually that doesn't notice. However, if the complete waiver of make-up is not up for debate, careful removal overnight is the most important motto. Then the skin can recover unaffected and is fit for the cosmetics routine the next day.
Assemble the correct facial care
In order to be nice, of course, it is right and important to supply the sophisticated and sensitive facial skin with valuable nutrients. The selection of creams, lotions and gels is huge and here too what is already evident in make-up: Many products contain chemical substances that lie on the skin and are even absorbed by the body. So there is no question that naturalness should also be the top priority in the topic of facial care.
Fortunately, there are manufacturers in this context that only rely on nature ingredients and produce their products according to biological standards. Correctly selected natural cosmetics can, likemarirosa.de reports, protect both the balance and the moisture content of the skin. To ensure that this works, it also depends on the selection of suitable creams.
Not many different products are needed, but only a line that can be systematically used in the daily facial care routine. Once women have determined which care products their skin are doing well, they should stay with it and do not take a frequent change. As soon as the facial skin is faced with someone other than the usual care product, it has to adapt again. The more often this happens, the higher the risk of skin irritation, redness and the loss of natural balance. Concentrating on the tried and tested is therefore absolutely recommended in the topic of facial care.
Pay attention to a healthy diet
Grandmütter already know: "True beauty comes from the inside." And even if this wisdom is more of a mental well -being and deals with the charisma of man, there is another aspect in it. Nutrition is very important when it comes to a radiant and beautiful appearance. Anyone who feeds on Fast food, lots of salt, fat or sugar presents their own bodies with great challenges. He then not only has to reduce and excrete the harmful ingredients, but often lacks important nutrients.
What nutrition in terms of skin health means can only imagine many women after changing their habits. There are manyFood that even good for the complexionare. Moringa, sweet potatoes, carrots or peppermint, for example. You should therefore be regularly on the menu and are also supplemented with full -fledged ingredients. Whole grain products are always better than white flour, low -fat meat better than processed sausage and a bowl of berries much more valuable than a handful of gummy bears.
Skin -friendly nutrition, just like care and cosmetics, is best made of the most natural ingredients. Highly processed foods such as ready meals do not belong on the menu, because they usually contain countless additives that harm the body more than benefits. An interesting principle is: If there are more than five different components on the ingredient list of a food, it is too much processed and should remain better in the supermarket shelf.
Finally, the supply of the body with liquid also plays a key role. If you drink too little, you have to expect that your skin also suffers from it. It looks limp, the complexion suddenly show up much more clearly. Anyone who likes to orientate themselves on guidelines should consume about 35 milliliters of water per kilogram of body weight every day. With a sixty kilogram -light woman, this is 2.1 liters. And as far as the selection of drinks is concerned, water and unsweetened tea are the absolute non-plus-ultra. Soft drinks, alcohol and sugar -rich juices should be banished from the kitchen cabinet.
