It doesn't have to be the well-known muscle cramp that aMagnesium deficiencytriggers. Depression, migraines, sleep disorders, nervousness, high blood pressure or gastrointestinal problems can also be attributed to a magnesium deficiency. The solution appearsDietary supplementsto be. But it's not quite that simple. Because in order to effectively address your suffering, you absolutely have to pay attention to itcorrect Connectionset. And there are a few of them:
Magnesiumglycinat
Helps with:Sleep disorders
Magnesium glycinate is particularly well tolerated because it is an organic compound. The glycine has an effect on the central nervous system and can calm and relax.
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Magnesiummalat
Helps with:Pain and fatigue
Anyone who is always tired and exhausted should use this compound. Malates come from malic acid, which is a vitalizing component of enzymes and stimulates the cells' energy production.
Magnesiumthreonat
Taken to improve concentration and learning ability and also helps with forgetfulness. It is even used to prevent and as an accompanying therapy for dementia.
Magnesiumcitrat
Helps with:Constipation and kidney stones
Magnesium citrate accelerates intestinal movement and thus promotes digestion. The citrate helps prevent and possibly even dissolve kidney stones.
Magnesium carbonate
The anti-acid effect offers relief to anyone suffering from heartburn.
Magnesiumorotat
Helps:Cardiovascular system
In patients with coronary artery disease, improved vascular function and exercise tolerance were found when taking magnesium orotate.
