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In advance in the video: Bread substitute: Healthy alternatives for breakfast
Attention those with a sweet tooth: This great fitness recipe is not only outrageously delicious, but also low carb.
We make chaffles! Yes, you read that right. What are chaffles? Good question and this is the answer:Chaffels = cheese + waffles!
Recipe idea:
It really is that easy, the best of both worlds come together, waffles and cheese! They are low in carbohydrates, high in protein and so versatile that you can enjoy them at any time of day and with whatever your heart desires. And you only need two ingredients.
Simple recipe for chaffles
- 5-6 eggs (size M/L)
- approx. 300 g grated cheese (mozzarella, cheddar or another cheese of your choice)
- optional spices, such as pepper or paprika powder
This amount should be enough for around 5-6 chaffles.
Tipp:If you want to enjoy the chaffles as a sweet snack, use a more neutral cheese such as mozzarella, then the chaffle will not be as savory or salty and goes perfectly in combination with sweet berries or chocolate.
Preparing chaffles is so easy:
1. Preheat your waffle iron.Here you can find a top-rated combination waffle iron on Amazon*.
2. Beat the eggs in a bowl and add the grated cheese. Mix everything well. Now add the spices too.
3. Pour the mixture into your preheated waffle iron in batches and let it bake for about 3-5 minutes until the waffles are golden brown and crispy. Let the chaffles cool for a few minutes before enjoying.
This is how chaffles taste even better:
You can definitely add herbs or spices to the chaffles batter to give them more flavor. Basil, oregano and paprika powder are definitely a good idea.
It's also a great idea to serve the chaffles with a dip. Hummus or guacamole would certainly be a tasty addition and would provide a “healthier” component to the dish.
Also try:
The delicious chaffles are perfect for a quick breakfast, a light snack or even as a bread replacement for a sandwich. They are so easy to prepare and taste so good that they will become your new favorite dish.
Here are some ideas on how you can combine chaffles in a delicious and varied way:
- Chaffles with feta and spinach
- Chaffles with bacon and egg
- Chaffles with maple syrup and bananas
- Chaffles with Nutella and strawberries
- Chaffles with blueberries and yogurt
App recommendation:Do you often wonder what to cook? Thefree EatClub appputs an end to it. From quick after-work meals to healthy recipes to show-off meals, everything is included. Practical: With the app's digital shopping list you also save time in the supermarket!
Don't forget to share this recipe and@gofeminin_deto tag on social media so that others can also experience the joy of the delicious chaffles. Bon appetit!
