Very often people try to lose weight by following low carb diets, but carbohydrates for weight loss would also be useful. The internet and the fitness world have long been divided over this opinion. There are now and then hashtags with #TeamCarbs trending on social media. Different diet plans for weight loss likeadvocate ketogenic dietalso the consumption of fewer or no carbohydrates. However, there are some experts who claim otherwise. They say that carbohydrates can actually work for weight loss. So when it comes to weight loss, you don't have to cut it out of your diet completely. This can cause more health harm than good.
How do carbohydrates help you lose weight?
Carbohydrates are your body's fuel. In addition, they are the nutrients that the body burns naturally. You get energy for moving, walking, running, etc. Carbohydrates are broken down into glucose, which then serves as an energy source for the body. However, muscles also receive a dose of refined carbohydrates. So if your diet does not contain carbohydrates, it can lead to a lack of the preferred source of energy. Then the body begins to burn the muscle for energy by breaking it down into amino acids. Other functions of carbohydrates include maintaining the digestive system, promoting heart health and reducing the risk of diseases such as type 2 diabetes. So are carbohydrates really that bad if you want to lose weight?
While many nutrition experts often repeat the theory about how bad carbohydrates are for weight loss and that people shouldn't consume too much of them, many don't understand that these nutrients can be of many types depending on the source. Of course, not all of them are healthy, but there are plenty of exceptions. So, according to the National Health Service, carbohydrates are a broad category and not all of them are the same. It is the type, quality and quantity of carbohydrates in any diet that are important and make the difference. Certain carbohydrates, like those that come from whole foods, are good for the body and can actually help you lose weight.
Expert recommendations
Other researchers and experts also agree with this opinion. Carbohydrates from healthy foods such as legumes, whole foods, fiber andnatural sources of sugar, are healthy and should not be completely cut off from the diet. However, carbohydrates from sources such as white bread, white rice or processed foods can lead to weight gain and increase the risk of disease. So how many carbohydrates should you eat in a day to lose weight? According to experts, 1/3 of your diet should consist of such sources as starchy or natural sugars. You can include whole foods and fiber-rich foods in your diet to stay healthy, keep unintentional weight gain at bay, and reduce the risk of disease. The bottom line is that while carbohydrates aren't that bad for you, moderation in consumption and the right sources of nutrients are crucial for managing weight and staying healthy.
