If you want to lose weight quickly, losing weight with oatmeal could be a tasty and healthy alternative to traditional diets. No matter how you prepare these beneficial foods, they are a nutritious and weight-reducing natural product. In addition, oats not only contain fiber and satiating carbohydrates, but are also 100% whole grain. Research shows that eating whole grains, rather than refined ones, can boost your metabolism and help you burn more calories. So here are someTips and recommended dietary changesthat could help you achieve your dream figure.
Why losing weight with oatmeal can be a smart strategy
As with any daily activity, sneaking bad habits into your morning routine can turn a nutrient-dense, low-calorie breakfast into an unhealthy meal. Would you like to stay on track for weight loss with your morning meal? Then you should stick to some healthy eating habits. Just try to adapt the preparation of recipes with oatmeal to be perfectly prepared for weight loss. The following suggestions might be a good place to start.
Less carbohydrates and sugar at breakfast
TheReduce sugaris an important principle of weight loss, not to mention overall health. There is strong evidence that excess dietary sugar is a major cause of weight gain. Accordingly, spiking your blood sugar with sweetened oatmeal at the beginning of the day could become a hypoglycemic factor for more calories in the morning. Instead of making your breakfast dessert dessert, aim for a more subtle sweetness. For example, try using a few teaspoons of maple syrup as a low-carb sweetener, or let fruit help you lose weight naturally with oatmeal. This leads to the next tip that can make the whole process easier.
Adding Fruit to Lose Weight with Oatmeal
Are you prepared to eat fruits and vegetables five times a day? This can be a worthwhile goal for weight loss. A large 2015 study found that people who included more fruits and vegetables in their diet lost weight faster and weighed less. Berries, apples and pears in particular were associated with greater weight loss. However, getting the recommended five daily servings of such natural products can be a big challenge unless you start early. So let your weight loss with oatmeal be the vehicle for a serving of fruit. With a handful of berries, half an apple or a layer of banana slices, you can increase the fiber content of your breakfast and fill up on important micronutrients such as vitamin C and potassium.
Load oatmeal in the morning with additional sources of protein
Weight loss experts often tout the powers of protein-rich foods to reduce calories. This macronutrient, which builds muscles and is extremely satiating, staves off hunger accordingly. Frequent hunger pangs could cause you to gain weight quickly by eating too much. However, oats themselves are a surprising source of protein. Half a cup of oatmeal contains an impressive 6 grams, which is about the same amount as in an egg. However, adding even more protein to breakfast would be an even better option for losing weight with oatmeal. A dollop of nut butter, a pinch of seeds or nuts, or a spoonful of protein powder fit wonderfully into a protein-rich morning bowl.
Pay attention to the portion size
Oats are considered both a nutrient-dense and calorie-dense food. Although oatmeal is an excellent choice for breakfast, it can also make you fat if consumed in excess. So if you want to watch your weight, stick to moderate portions. The official serving size for oatmeal is half a cup. This may not seem like much at first, but remember that adding liquid causes oatmeal to expand to about twice its original size. So here's another tip: prepare oatmeal in a smaller bowl instead of a soup bowl for a satisfactory result.
Adapt the preparation to your daily routine
For successful weight loss, choose a cooking method that suits your lifestyle. For example, if you're the on-the-go type, take a few minutes the night before to have a drinkMix overnight oats. Or, on busy mornings, microwave a cozy bowl of oatmeal in two minutes. Although convenience is a top priority, prepackaged, commercially prepared convenience foods are not always a friend of weight loss efforts. Some of them are higher in calories than stated. Therefore, read the labels and ingredient lists carefully to spot sneaky sugar content and high carbohydrate counts. However, you may be better off making your own oatmeal using simple, wholesome ingredients.
Choose varied foods to lose weight with oatmeal
Eating the same old breakfast every day can get terribly boring, even if it's something you like. When you want more variety, it's all too easy to abandon your healthy breakfast. To stay on the varied path to weight loss, you can occasionally change the ingredients in your morning oatmeal. For example, try a new spice blend, adapt your fruits to the changing seasons, or experiment with different preparation methods like overnight oats or slow-cooked oats. The element of variety will surprise you every morning and contribute to the perfect start to the day.
