Blake Lively has a successful acting career, a large family, is involved in charitable causes, and somehow still finds time and energy to breathe. What's also impressive is that after her (at least provisionally) third pregnancy, she lost 28 kilos in 14 months. That's called dedication and consistency! Her trainer Don Saladino reveals what Blake Lively's diet and training routine looks like.
Blake Lively Diet and Workout Routine – What are they?
Like most A-listers, Blake tries to eat a clean diet free of processed foods and nutrient-poor junk. Following the advice of her personal trainer Don Saladino, she focuses on incorporating lean proteins, fresh vegetables and healthy carbohydrates into every meal. This helps her feel full and with three small children, she definitely needs to keep her energy up!
This is what Blake eats in a day
Breakfast:Every morning Blake starts the daywith a large glass of water. This happens before she even drinks a cup of coffee. It stimulates her digestion and helps her stay hydrated throughout the day. This glass of water is followed by a standard simple breakfast of eggs, vegetables and fruit.
She cooks her eggs in coconut oil, which is high in healthy fatty acids. The vegetables give her a much-needed dose of fiber to keep her feeling full, and the fruit provides just enough healthy carbs and natural sugars to boost her energy levels.
Lunch:As with breakfast, Blake also pays attention to proteins, vegetables and carbohydrates at lunch. What she eats largely depends on her schedule and whether she is at home or on location. When she's home, she cooks for herself, often eating wild-caught fish or pasture-raised chicken along with a salad and a small portion of rice or sweet potatoes. When filming, she eats a large salad or opts for sushi without soy sauce. The most important thing about her meals is to properly fuel her body for the day.
Dinner:Dinner is often a repeat of lunch, and occasionally she allows herself a cheat day. However, her trainer gave her the80/20 dietrecommended, which allows her to fill 20 percent of the time with less healthy foods.
Snacks:Blake's secret to success is eating four smaller meals every day and snacking as needed throughout the day to maintain her energy levels. She likes to eat fresh vegetables and hummus, a small portion of quinoa or Greek yogurt with fresh fruit. These healthy snacks are a real way to resist temptation and avoid reaching for junk food or overly processed energy bars.
Foods she avoids
When she trains for a particularly physically demanding task, she avoids both gluten and soy. This helps her body tone and reduce inflammation, making it easier for her to complete her daily workouts.
Blake Lively Diet and Workout Routine – This is what her typical workout looks like
Blake LivelyDiet and exercise routineisn't just something she follows when preparing for a role. She is committed to her physical fitness even when she is not working on set. She starts every day at 5 a.m. and completes a tough workout. This commitment helps her stay fit year-round and makes it easier for her to transition to more intense exercise in preparation for her demanding roles.
Her training program is varied and the frequent changes make it easy for her not to put too much strain on certain muscle groups or build up too much mass at once. She is incredibly dedicated and tries to work out at least 5 days a week. How long her workout lasts depends on her schedule, but it usually lasts between30 minutesand 90 minutes.
Warm-up exercises:Before every workout, Blake takes the time to do detailed warm-up exercises. These help her loosen her muscles and reduce the risk of injuring herself during intense workouts. She starts with a foam roller to relieve tension in her muscles. Then she focuses on what her trainer calls dynamic mobility exercises. When she's done, she can sweat.
Strength training
- Plyometric jumps – 10 reps
Weighted ball throws – 10 reps
Carrying weights – 45 m
Repeat all 3 times - Side lunges – 10 reps
Squats – 10 reps
Kettlebell lifting – 10 reps
Repeat all 4 times - Push-ups – 10 reps
Static Plank – 30 seconds
Side Squat Stand – 30 seconds per side
Cardio is over
Cardio is always the last part of Blake Lively's workout routine. She spends about 20 minutes jogging on the treadmill or elliptical trainer. your favoriteCardio exerciseis sprinting. She starts with a 15-meter sprint, running as fast as she can. Then she rests for a full minute, cools down, and stays loose by walking and stretching. She repeats the exercise several times.
Cardio is also her favorite activity on active recovery day. She goes hiking with her family or rides bikes with her children and husband when she wants to stay active without skipping workouts entirely.
Important
Any methods, information, and tips in this article are based on current studies and medical sources (at the time of publication). However, they are not suitable for self-diagnosis and treatment and in no way serve as a substitute for competent medical advice.
The nutritional method described is safe for many people, but not for everyone. If you are pregnant, breastfeeding, or have a medical condition, talk to your doctor before starting.
