If you're trying to lose belly fat, smoothies are a good addition to your diet plan. Not only are they convenient for on-the-go travel, they're also quick to prepare and can help you stay fuller longer when you're sipping on a smoothie in the morning or as a snack. In this article we reveal which are the best ingredients for a smoothie recipe against belly fat.
When it comes to smoothies, there are countless combinations of ingredients that can be used to create a delicious drink. While this makes things interesting and makes for a small meal or healthy snack, not all smoothies are created equal, and it's important to choose ingredients that create a balanced drink, especially if your goal is to lose body fat lose.
The best Smoothie Combination, umLose belly fat faster, consists of enoughProtein, fiber and fat. Luckily, there are many ways to incorporate these nutrients into your next smoothie. So read on to learn more about creating a smoothie for a slimmer midsection.
You can lose belly fat faster with these ingredients in the smoothie
Fruit is often the first ingredient that comes to mind when putting together a smoothie. However, it is important to also choose a protein and a high-quality fat source. Fruit contains so many important nutrients such as vitamins, minerals, antioxidants and the all-important fiber. However, because fruit consists almost entirely of carbohydrates, it is less filling than the same calories from foods containing protein and fat.
To create a filling smoothie that covers all nutrient groups, you should also add a source of fat and protein in addition to the fibrous fruit. Research has shown thatProtein is the most satiating macronutrientand that a diet that contains about 30% of calories from fat results in greater weight loss than other diets.
Look for a combination of protein, fat and fiber
There are so many ways to incorporate these important nutrients into smoothies. To add protein, consider using unflavored Greek yogurt, protein powder, milk, and nut butter. For a fat boost, add seeds like flaxseed and chia, nut butters, olive oil and avocado. These foods are considered good sources of fat because theyheart-healthy fatscontain and have an anti-inflammatory effect through nutrients such as Omega-3.
Fiber is another important nutrient when making a smoothie that helps lose belly fat, and research shows that a diet high in fiber can promote weight loss. Most fruits provide 2 to 4 grams of fiber per cup, but there are other ways to increase the fiber content in your smoothie recipe for belly fat.
Vegetables are also good for increasing fiber content while getting more micronutrients and antioxidants. Spinach, kale, mushrooms, zucchini and beets are good options that combine well. Fresh and frozen versions are a good choice for both fruit and vegetables. Various seeds and avocado, which you can add to your smoothie as a healthy fat, also provide more fiber. You can also use a powdered fiber supplement to increase the fiber content.
What's in a smoothie recipe to combat belly fat?
To mix a delicious and healthy smoothie for weight loss, you can rely on the following combination of ingredients:
- Protein:Your smoothie should definitely contain some form of protein to stabilize blood sugar levels. This prevents an insulin surge that causes the body to store more fat in the stomach.
- Fruit, like strawberries or oranges:These fruits contain vitamin C, which research shows plays an important role in stabilizing cortisol levels.
- Yogurt:TheConsumption of yogurtcan help increase levels of healthy gut bacteria, which research shows plays a role in how much and where the body stores fat.
- Peanut or almond butter:These contain large amounts of magnesium, which can help lower cortisol levels.
3 recipes to try
Avocado-Beeren Smoothie
Ingredients:
½ Avocado
¼ cup frozen raspberries
¼ cup frozen blueberries
¼ cup frozen blackberries
100 ml Cashew-Milch
½ THE Chiasamen
1 pinch of kosher salt
Eis
Preparation:Place avocado, frozen berries, cashew milk, chia seeds and salt in a blender and puree until smooth. Add ice and mix until desired consistency is reached.
Creamy green smoothie for belly fat
Ingredients:
180 ml almond milk
½ Avocado
½ cup frozen spinach
½ frozen banana, sliced, or 4 florets frozen cauliflower
½ tbsp ground flaxseed
½ Medjool date (optional)
Preparation:Place all ingredients in a blender and puree until smooth.
Banana nut smoothie with dark chocolate
Ingredients:
½ Banana
1 teaspoon dark chocolate chips
100 ml unsweetened almond milk
2 tbsp chopped walnuts
6 ice cubes
40g plant-based chocolate protein powder
Water for mixing (optional)
Preparation:Add all ingredients to the blender in the order listed. Blend on high for at least 2 minutes until smooth (note: if your blender is not very powerful, this may take longer). Scrape down the sides of the blender and add liquid as needed.
Smoothies are easy to customize, quick to make, and great for an on-the-go meal or snack. Next time you blend a smoothie at home, make sure it contains protein, fat and fiber to create a balanced blend that promotes mid-body weight loss.
