The liver fulfills several tasks in the body and is therefore one of the vital organs. A good reason to detox after the holidays. For example with one of the next drinks.
Another piece of cake, another Easter egg: Carbohydrates, fat and sugar are consumed in large portions through food, especially during the holidays. To relieve the strain on the liver, a detox plan is recommended. During this period you eat more vegetables and fruits and drink one or more every dayseveral detox treatments.
Der Detox-Plan:
1st relief day:
- Breakfast: 40 g oatmeal with seasonal fruit and 40 ml yogurt
- Lunch: 50 g brown rice with cooked vegetables
- Dinner: 50 ml vegetable broth
2. First day of fasting:
- morning: turmeric – tea /optional – green tea/
- lunch: vegetable broth
- evening: chamomile tea
3. Second day of fasting:
- morning: oat tea
- lunch: vegetable broth
- evening: jujube tea
4. Third day of fasting:
- morning: Schisandra tea
- lunch: vegetable juice
- evening: lemon water with turmeric
5. Fourth day of fasting:
- morning: grapefruit juice treatment
- lunch: vegetable juice
- evening: mint tea
6. Fifth day of fasting:
- in the morning: decaffeinated coffee without sugar
- lunch: vegetable smoothie
- evening: lemon water
7th construction day:
- morning: steamed apple slices
- lunch: carrot soup with potatoes
- evening: brown rice with steamed vegetables
Detox after Easter: an overview of the liver cures
Liver health is an important issue - that's why experts recommend detoxifying the liver twice a year - the first after Christmas and the second after Easter. For this purpose, various liver cures come to the rescue. Not only can you consume them during the detox phase, but you can also drink them afterwards between meals.
Lemon water with ginger against inflammation
Lemon water is a simple but very effective liver detoxification agent. Add the juice of one lemon to 1 liter of water and add some ginger to the water. This combination promotes digestion and sweating, therefore accelerating detoxification. It also has anti-inflammatory properties.
Detoxify after Easter with turmeric tea / green tea as a substitute /
According to studies, turmeric tea has powerful anti-inflammatory properties that can inhibit the development of liver disease.
This is how you can make turmeric tea yourself: 1/2 teaspoon turmeric powder, 1/2 lemon, 250 ml water, pinch of ginger, cinnamon and black pepper (mixed). Pour all ingredients into a pot and heat. Stir well, remove the pot from the heat and strain the tea. Allow to cool to room temperature and then drink.
Green tea is often listed as a substitute for turmeric tea in detox plans. It has a similar effect and can relieve the symptoms of fatty liver disease. The tea is also popular for its strong antioxidant properties. A study of theWorld Journal of Gastroenterologyhas additionally researched the benefits of the miracle drink.
Chamomile tea detoxifies the liver
Chamomile tea relaxes the nerves and helps you find peace in the evening. But it also contains a substance that prepares the liver for detox and anti-inflammatory substances that keep the body and organs fit and healthy.
Oat tea promotes detoxification processes
The oat tea ensures a good start to the day. It contains special substances that promote detoxification processes in the body. At the same time, the tea is rich in vitamins and minerals. It promotes metabolism and supports digestion. The drink is caffeine-free and you can drink it safely both in the morning and in the evening.
Preparation: Place 2 teaspoons of chopped green oats in a cup. Bring 250 ml of water to the boil and pour over the oats. Let it steep for 5 minutes, then strain and drink warm.
Jujube juice treatment strengthens the pancreas
The Chinese red date, also known as jujube, offers numerous health benefits. It strengthens the stomach and promotes digestion, which is good for the pancreas. At the same time, the Chinese date has a calming effect and promotes restful sleep. Jujube dates are rich in vitamins C and A, as well as iron and calcium.
Schisandra tea supports the elimination of toxins
Schisandra tea is made in South Korea. The delicious berry bushes grow wild and have been valued for centuries for their positive health effects. The tea is ideal as a detox drink and also scores with its fruity taste. According to studies, Schisandra berries contain lignans. These metabolites support the liver in excreting toxins.
Grapefruit juice contains important bitter substances
The grapefruit juicecontains important bitter substances, which stimulate metabolism and produce fats. However, the juice should only be drunk after consulting a doctor - because it can reduce or increase the effect of certain medications.
Detox after Easter with decaffeinated coffee
Coffee is another drink that has a good effect on the liver. What few people know is that decaffeinated coffee has just as positive an effect as coffee with caffeine.
