According to scientists and health experts, certain foods may help maintain blood sugar levels if you have diabetes. This is about superfood that diabetics can eat every day. In addition to a balanced diet, sporting activities andphysical exercise is an important preventive measure. Diabetics should also stop smoking and limit alcohol consumption in order to adapt to a healthy lifestyle. The following tips and examples can help.
Effective foods for diabetes and high blood sugar
The elevated blood sugar levels are one of theRisk factors for prediabetesand type 2 diabetes. The main danger is that the body's cells resist insulin, which causes the pancreas to go into overdrive. This increases insulin production, which after a while causes the blood sugar level to rise significantly. Although a medical opinion or nutritional advice is recommended first in such cases, there are certain diabetes foods that those affected can benefit from including in their daily diet. For example, much research suggests that eating seeds, and particularly chia seeds, may help at-risk people prevent prediabetes and manage high blood sugar levels.
The benefits of chia seeds
Chia seeds are full of health benefits. Rich in fiber and protein, these seeds also support digestion, weight control, and heart health. In addition to the general properties of chia seeds, current studies also show that this superfood is...Treatment of diabetescould help. For example, in previous studies, researchers found that consuming chia seeds daily helped manage insulin resistance. This is a common problem associated with diabetes.
Chia seeds as a scientifically proven food for diabetes
Anothercurrent researchfrom 2021 examined what happens when adults with diabetes consume 40 grams of chia seeds daily for 12 weeks. At the end of the 12-week studies, the group of participants who consumed chia seeds, along with other factors such as a healthy diet, exercise and medication if necessary, had significantly lower blood sugar levels than the control group who did not.
Daily meals with chia seeds
These positive effects of chia seeds on the body are largely due to their high fiber content. This is especially true for their soluble fiber. This type of fiber, which is also found in oats, apples and beans, helps slow down the digestive process. This is how the body manages to keep high blood sugar levels in check. In addition, the effects of chia seeds could convince many people to look for creative ways to prepare them in different forms on a daily basis. Chia seeds can, for example, be prepared as a healthy jam. The superfood is also suitable as a topping for oatmeal or muesli. Various desserts also taste good with it, and the seeds can even be combined with daily water.
